Blog article Psychology
Why Do I Overeat?
Overeating is usually triggered by physiological and emotional causes. If your eating behaviours are caused by a…
Read More Ask Lasta with PhD/Nutritionist
Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
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Blog article Nutrition
Why Do I Feel Hungry After Eating?
Technically we should eat when we are hungry, which is how our body tells us that we…
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Blog article Nutrition
What Is Intuitive Eating?
Intuitive eating, oftentimes called mindful eating, means having a positive and healthy relationship with food, without feeling…
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Blog article Intermittent fasting
Which Intermittent Fasting is Best for Me?
It seems that many of you are asking “Which intermittent fasting is best for weight loss?” and…
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Blog article Nutrition
How Much Protein Should I Be Eating?
Proteins are an indispensable macronutrient for good health. Just to give you an idea of how crucial…
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Blog article Psychology
I’m Skinny But I’m Fat
You’re working hard to lose weight, sticking to your healthy habits, and the voice within your mind…
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Blog article Nutrition
How To Stop Eating Junk Food?
Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar…
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Blog article Intermittent fasting
How To Break Intermittent Fasting?
Many of you are wondering how to break intermittent fasting and how to break my fast. The…
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Blog article Intermittent fasting
How Long To Do Intermittent Fasting Before Seeing Results
With intermittent fasting being so popular, many people are wondering how long to do intermittent fasting before…
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Blog article Nutrition
What Causes Nausea After Eating?
Sometimes, it may be that we eat too much and that causes nausea after eating. Other times,…
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Blog article Psychology
How To Stop Emotional Eating
Comfort eating is more common than you may realise. People struggle with controlling emotional eating especially when…
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Blog article Nutrition
How To Help a Friend with an Eating Disorder?
An eating disorder is a very complex condition with a nutritional aspect and a psychological aspect of…
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Blog article Nutrition
How To Stop Eating Sugar?
We all have those days of sugar cravings when we feel "we have” to eat something sweet…
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Blog article Intermittent fasting
What are the Benefits of Intermittent Fasting?
Intermittent fasting is extremely popular over the past few years because individuals are improving their overall health…
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Blog article Psychology
How Are Eating Disorders Caused?
The causes of eating disorders are complex and varied. They are mostly related to poor self-image, a…
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