Ask Lasta20 February 2024
Why Intermittent Fasting Is Bad?
Even though intermittent fasting is so popular, there are some people and groups of people that caution against trying this…
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Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
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Ask Lasta19 February 2024
How Much Water To Drink While Intermittent Fasting?
Becoming dehydrated while fasting is easy to do and many people are not aware of this. So now you are…
Read moreAsk Lasta18 February 2024
What Causes Nausea After Eating?
Sometimes, it may be that we eat too much and that causes nausea after eating. Other times, however, we may…
Read moreAsk Lasta17 February 2024
Why Does Intermittent Fasting Work?
Whether you’re new to intermittent fasting or if you’ve been doing it for a while, you’ve probably wondered how does…
Read moreAsk Lasta15 February 2024
How To Help a Friend with an Eating Disorder?
An eating disorder is a very complex condition with a nutritional aspect and a psychological aspect of great importance. Typically,…
Read moreAsk Lasta05 February 2024
Why Am I Always Thinking About Food?
Many of us have found ourselves in this situation. We set weight loss goals, join the gym, do our best…
Read moreAsk Lasta05 February 2024
How To Stop Eating Sugar?
We all have those days of sugar cravings when we feel "we have” to eat something sweet and tasty, like…
Read moreAsk Lasta28 January 2024
I’m Skinny But I’m Fat
You’re working hard to lose weight, sticking to your healthy habits, and the voice within your mind gets activated again…
Read moreAsk Lasta18 January 2024
Why Do I Love Food So Much?
It might sound surprising to you, but what you love is fact is the feeling that food gives you —…
Read moreAsk Lasta15 January 2024
How Much Protein Should I Be Eating?
Proteins are an indispensable macronutrient for good health. Just to give you an idea of how crucial they are, their…
Read moreAsk Lasta05 January 2024
What are the Benefits of Intermittent Fasting?
Intermittent fasting is extremely popular over the past few years because individuals are improving their overall health and losing weight.…
Read moreAsk Lasta04 January 2024
Why Does Intermittent Fasting Cause Diarrhea?
INTRO Are you considering intermittent fasting but are concerned about digestive woes? You're not alone! Many people have experienced unpleasant…
Read moreAsk Lasta15 December 2023
Intermittent Fasting for Women Over 50: Why Should You Choose It
The Benefits of Intermittent Fasting for Women Over 50 and How to Get Started What is Intermittent Fasting, and How…
Read moreAsk Lasta09 September 2023
Why Am I Gaining Weight While Intermittent Fasting - Understanding the Reasons & Solutions
Even though we hear all these weight-loss success stories from people who have tried intermittent fasting, you may have gained…
Read moreAsk Lasta17 October 2022
I Don’t Feel Comfortable in My Body
Feeling uncomfortable is your body is a sign of a lack of self-acceptance. This means that you may struggle to…
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