Blog article Nutrition
What Is Intuitive Eating?
Intuitive eating, oftentimes called mindful eating, means having a positive and healthy relationship with food, without feeling…
Read More Ask Lasta with PhD/Nutritionist
Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
Blog article 
Blog article Intermittent fasting
Which Intermittent Fasting is Best for Me?
It seems that many of you are asking “Which intermittent fasting is best for weight loss?” and…
Read More 
Blog article Nutrition
How Much Protein Should I Be Eating?
Proteins are an indispensable macronutrient for good health. Just to give you an idea of how crucial…
Read More 
Blog article Psychology
I’m Skinny But I’m Fat
You’re working hard to lose weight, sticking to your healthy habits, and the voice within your mind…
Read More 
Blog article Nutrition
How To Stop Eating Junk Food?
Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar…
Read More 
Blog article Intermittent fasting
How To Break Intermittent Fasting?
Many of you are wondering how to break intermittent fasting and how to break my fast. The…
Read More 
Blog article Intermittent fasting
How Long To Do Intermittent Fasting Before Seeing Results
With intermittent fasting being so popular, many people are wondering how long to do intermittent fasting before…
Read More 
Blog article Nutrition
What Causes Nausea After Eating?
Sometimes, it may be that we eat too much and that causes nausea after eating. Other times,…
Read More 
Blog article Psychology
How To Stop Emotional Eating
Comfort eating is more common than you may realise. People struggle with controlling emotional eating especially when…
Read More 
Blog article Intermittent fasting
Is Intermittent Fasting Good for Women Over 50?
Updated: 28.03.2023 The Benefits of Intermittent Fasting for Women Over 50 and How to Get Started What…
Read More 
Blog article Nutrition
How To Help a Friend with an Eating Disorder?
An eating disorder is a very complex condition with a nutritional aspect and a psychological aspect of…
Read More 
Blog article Psychology
How To Stay Motivated When Losing Weight?
Knowing how to stay motivated when losing weight is important to achieve your goals. One thing that…
Read More 
Blog article Nutrition
How To Stop Eating Sugar?
We all have those days of sugar cravings when we feel "we have” to eat something sweet…
Read More 
Blog article Intermittent fasting
What are the Benefits of Intermittent Fasting?
Intermittent fasting is extremely popular over the past few years because individuals are improving their overall health…
Read More 
Blog article Psychology
How Are Eating Disorders Caused?
The causes of eating disorders are complex and varied. They are mostly related to poor self-image, a…
Read More The quiz
Confused about how it works? Ask Lasta!
Our nutrition, weight loss, fasting, mental health, and wellness habits are here to answer all your questions, dispel any myths and explain every practice you are concerned about.
