Bed pilates

Effortless fitness with Lasta's bed pilates

Transform your bedroom into a personal pilates studio with Lasta, where our bed pilates program brings fitness to your fingertips. Designed for those who value convenience and simplicity, our routines offer an efficient way to strengthen and tone your body, all before you've even stepped out of bed.

Wake up refreshed

Start your day on the right note with a morning warm-up in bed. These exercises are designed to gently awaken your body, focusing on core activation and stretching to prepare you for the day ahead. It's an ideal blend of invigoration and ease, making mornings something to look forward to.

Pre-sleep practice

Our pre-sleep practice helps you end your day as peacefully as it began. Engage in calming pilates exercises in bed that soothe your muscles and relax your mind, setting the stage for a restful night's sleep. It's the perfect nighttime routine for a deeper, more rejuvenating sleep.

Customized workouts for personal goals

Dive into a variety of focused routines tailored to meet specific fitness goals:

• Core power & waist sculpting: Enhance your core strength and define your waistline with targeted exercises that focus on the abdominal area.

• Full body sculpting: Experience comprehensive workouts that engage every major muscle group, ensuring a balanced and holistic approach to fitness.

• Focused lower body work: Choose from routines like ‘burning abs and butt’, ‘light legs’, and ‘burning glutes’ for targeted lower body strengthening and toning.

What sets Lasta apart

• Workouts catered to all levels, ensuring everyone from pilates novices to aficionados can find their fit.
• Expertly crafted exercises to maximize efficiency and effectiveness directly from your bed.
• A perfect blend of convenience and performance, ideal for those with hectic lifestyles or limited workout space.

Fit fitness into your life

With Lasta, incorporating pilates bed exercises into your daily routine has never been easier. Our program is designed for individuals who seek an effective, accessible way to maintain their fitness without requiring additional time, equipment, or space. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone who prefers the comfort of their own bed for workouts, Lasta is here to support your fitness journey.

Lasta's bed pilates is a lifestyle choice that offers flexibility, convenience, and effectiveness. Say goodbye to the barriers of traditional exercise routines and embrace a new way to stay fit with Lasta. Download the app today and transform your approach to personal wellness, one morning and night at a time.