Blog article Nutrition
Why Does My Stomach Bloat After Eating?
You finish eating and then suddenly you feel your stomach bloats or swell afterward, you feel gassy,…
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Get All The Answers To Your Questions About Nutrition For Weight Loss
70% of weight loss is attributed to the food you eat. As a result, proper nutrition plays a crucial role in helping you lose weight and keep it off in the long run.
Our expert nutritionists will answer all your questions on:
70% of weight loss is attributed to the food you eat. As a result, proper nutrition plays a crucial role in helping you lose weight and keep it off in the long run.
Our expert nutritionists will answer all your questions on:
- Factors to consider when choosing the right diet for your weight goals
- The benefits of meal planning and how to do it the right way
- Establishing healthy eating habits
- Balanced nutritional strategies and weight management plans
Blog article 
Blog article Nutrition
Why Do I Get Sleepy After Eating?
Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food…
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Blog article Nutrition
Why Does Eating Make Me Tired?
Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right…
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Blog article Nutrition
Why Do I Feel Hungry After Eating?
Technically we should eat when we are hungry, which is how our body tells us that we…
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Blog article Nutrition
What Is Intuitive Eating?
Intuitive eating, oftentimes called mindful eating, means having a positive and healthy relationship with food, without feeling…
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Blog article Nutrition
How Much Protein Should I Be Eating?
Proteins are an indispensable macronutrient for good health. Just to give you an idea of how crucial…
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Blog article Nutrition
How To Stop Eating Junk Food?
Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar…
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Blog article Nutrition
What Causes Nausea After Eating?
Sometimes, it may be that we eat too much and that causes nausea after eating. Other times,…
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Blog article Nutrition
How To Help a Friend with an Eating Disorder?
An eating disorder is a very complex condition with a nutritional aspect and a psychological aspect of…
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Blog article Nutrition
How To Stop Eating Sugar?
We all have those days of sugar cravings when we feel "we have” to eat something sweet…
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