The #1 fasting app suitable for everyone
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Lasta health trackers and CBT-backed guidance help you observe and identify patterns impacting your weight and wellness.
Go beyond the plate. Our learning resources and meal plans help you nourish your body and soul, eat intuitively, and pursue your dream lifestyle.
Sustainable change demands consistent effort. Lasta trackers, affirmations, and lifestyle suggestions inspire, motivate, and help recode your habits for the better.
Feel empowered to transform your health
Forget counting calories; instead, take control of your health and well-being with Lasta’s interactive trackers, expert-led advice, and supportive community to achieve long-term weight loss and improved health.
The best tools at your fingertips
Unleash your unique wellness potential with Lasta’s initiative tools and tailored programs.
A personalized health & wellness app
Live your healthiest life by shifting your focus from losing weight to creating synergy across your mind and body.
Stick to the program
Cognitive Behavioral Therapy
Enjoy your food
Improve your relationship to food with mindfulness. Regulate your eating sustainably, limit emotional eating, feel greater satisfaction, and enjoy your food more.
Mindfulness is integrated throughout the app — encouraging greater awareness whatever your approach.
A combination of intermittent fasting and mindfulness helps regulate eating, improve attitudes toward food,and get rid of emotional overeating. You will love the process and will start enjoying healthy food.
We integrated mindfulness into all Lasta programs, encouraging you to obtain greater results from our fasting approach.
Change your mindset
This scientifically proven approach helps transform unhelpful ways of thinking, explore greater practice of healthful behavior, and learn new skills to build lasting wellness.
The fundamentals of CBT underlie much of our resources, supporting you in life-changing growth.
Prepare simple recipes
Nutrition should be as unique as you are, fueling your body, mind, and soul. Customizable meal plans help you explore what foods work best for you and your wellness goals while taking all the guesswork out of popular diets like Keto, Paleo, Vegan, and more.
Explore our library of meal plans and adapt them to your lifestyle.
Follow the progress
Weight loss tracker
A fasting tracker will bring you to a new way of life and healthy habits. Keep a visual record of all your current and recent fasts to stay on track.
Lose weight effectively, and feel more active without diets, and the yo-yo effect. It's your moment to unlock all the power of intermittent fasting to feel on yourself all the health benefits.
Monitor your water intake
Water is the first medicine. It’s fundamental to wellbeing. Our easy-to-use water tracker helps you monitor your day-to-day intake and improve your water intake over time ensuring optimal hydration.
Chart your weight loss
Healthful weight management is a compelling indicator and motivator for greater wellness. Our easy-to-use weight tracker will help you create and achieve your weight goals with timely resources and support.
Journal your emotions
Identify patterns in your mood and factors that affect your emotions with our mood tracker tool. By beginning to track your moods, you'll better understand your emotions, target unwanted behaviors and coping methods.
Begin to predict when certain situations will lead to negative emotions and develop healthy coping mechanisms for handling them.
Meet your step goals
It's time to get your body moving! Set daily challenges to reach your goal faster by tracking your daily steps in our app.
The tracker begins tracking your steps, whether your phone is turned on or off. Track your activity, compete with your friends, cheer them on, and get more active together!
Install the perfect fasting tool
Reach new horizons & heights with Lasta Premium
Our interactive tools and expert guides teach you new ways to view weight loss while providing support and motivation so you can reach your health and well-being goals, whatever they may be.
Complete support for long-lasting resultsWatch video
Our community loves us
Love the way I look!
I'd struggled with weight for as long as I could remember, until I discovered Lasta's app. My primary issue was constant overeating. I was able to reduce weight with Lasta because of their unique approach, and I now feel better about my look.
Healthy is also tasty
I found Lasta while trying to shed weight to ease joint pain. I'm mostly a stay-at-home mom who enjoys cooking, so meal planning was a perfect fit for me. I shed 65 pounds in 5 months by cooking healthier meals for my family using Lasta recipe library.
Have fun with trackin'!
I'm into a healthy lifestyle, so Lasta is ideal for me. I like the meal plan I'm following, but most of all I love the tracking process. The interface is adorable! Every time I get a pop-up cheering me on my successes, it raises my mood.
I just wanted to eat and look better
I don’t really have a story. I wanted to eat better and lose 20 lbs. I answered questions about my lifestyle, my body, and my preferences and got a meal plan that suited me perfectly. I’m 18 lbs down in 1 month and I’m super happy about my lifestyle changes!
A perfect choice
Definitely a lifesaver. When I wanted to take control of my life in terms of diet and exercise, I felt overwhelmed with options, but this one is perfect for me. What I like the most is its user-friendliness. Furthermore, its progress tracking is exceptional. For now, I will continue using this app.
I not only lost weight as a result of fasting
I like Lasta app, as I lost weight without bothering with much cooking. I’m down 3 stones through fasting and I didn’t have to prep or cook a lot.
Excellent customer service
Seth Barrett effortlessly handled my customer request. Everything was sorted with minimal effort from me.
Lasta is GREAT
For tracking my fasting hours and weight loss journey. There are tons of great information on the app to read and listen to. The only negative is navigation but I'm not very tech savvy. However, when I couldn't figure out how to find my history of fasting hours (last week, etc.) I reached out via their Support link and got an answer right away! And it was easy to follow their directions.
News & Blog
Useful articlesRead more
How I Saved My Health and Lost 27 Pounds with Intermittent Fasting
Hey! My name is Gregory, I’m 55 y. o., and I’m happy to announce: that I lost 27 lbs and…
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Real-life weight loss success stories
What is intermittent fasting (IF)?
Are you suitable for intermittent fasting?
Can intermittent fasting help with weight loss?
How to choose the best intermittent fasting plan?
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