The #1 fasting app suitable for everyone

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4.6 in AppStore

Cultivate self-awareness

Lasta health trackers and CBT-backed guidance help you observe and identify patterns impacting your weight and wellness.

Rethink nutrition

Go beyond the plate. Our learning resources and meal plans help you nourish your body and soul, eat intuitively, and pursue your dream lifestyle.

Take action

Sustainable change demands consistent effort. Lasta trackers, affirmations, and lifestyle suggestions inspire, motivate, and help recode your habits for the better.

about us

Feel empowered to transform your health

Forget counting calories; instead, take control of your health and well-being with Lasta’s interactive trackers, expert-led advice, and supportive community to achieve long-term weight loss and improved health.

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The best tools at your fingertips

Unleash your unique wellness potential with Lasta’s initiative tools and tailored programs.

A personalized health & wellness app

Live your healthiest life by shifting your focus from losing weight to creating synergy across your mind and body.

Stick to the program

features

01/04

Mindful eating

Intermittent fasting

Cognitive Behavioral Therapy

Meal planning

Enjoy your food

Improve your relationship to food with mindfulness. Regulate your eating sustainably, limit emotional eating, feel greater satisfaction, and enjoy your food more.

Mindfulness is integrated throughout the app — encouraging greater awareness whatever your approach.

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Fasting approach

A combination of intermittent fasting and mindfulness helps regulate eating, improve attitudes toward food,and get rid of emotional overeating. You will love the process and will start enjoying healthy food.

We integrated mindfulness into all Lasta programs, encouraging you to obtain greater results from our fasting approach.

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Change your mindset

This scientifically proven approach helps transform unhelpful ways of thinking, explore greater practice of healthful behavior, and learn new skills to build lasting wellness.

The fundamentals of CBT underlie much of our resources, supporting you in life-changing growth.

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Prepare simple recipes

Nutrition should be as unique as you are, fueling your body, mind, and soul. Customizable meal plans help you explore what foods work best for you and your wellness goals while taking all the guesswork out of popular diets like Keto, Paleo, Vegan, and more.

Explore our library of meal plans and adapt them to your lifestyle.

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Follow the progress

trackers

01/05

Fasting tracker

Water tracker

Weight loss tracker

Mood tracker

Step tracker

Progress tracking

A fasting tracker will bring you to a new way of life and healthy habits. Keep a visual record of all your current and recent fasts to stay on track.

Lose weight effectively, and feel more active without diets, and the yo-yo effect. It's your moment to unlock all the power of intermittent fasting to feel on yourself all the health benefits.

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Monitor your water intake

Water is the first medicine. It’s fundamental to wellbeing. Our easy-to-use water tracker helps you monitor your day-to-day intake and improve your water intake over time ensuring optimal hydration.

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Chart your weight loss

Healthful weight management is a compelling indicator and motivator for greater wellness. Our easy-to-use weight tracker will help you create and achieve your weight goals with timely resources and support.

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Journal your emotions

Identify patterns in your mood and factors that affect your emotions with our mood tracker tool. By beginning to track your moods, you'll better understand your emotions, target unwanted behaviors and coping methods.

Begin to predict when certain situations will lead to negative emotions and develop healthy coping mechanisms for handling them.

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Meet your step goals

It's time to get your body moving! Set daily challenges to reach your goal faster by tracking your daily steps in our app.

The tracker begins tracking your steps, whether your phone is turned on or off. Track your activity, compete with your friends, cheer them on, and get more active together!

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Install the perfect fasting tool

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Benefits

Our interactive tools and expert guides teach you new ways to view weight loss while providing support and motivation so you can reach your health and well-being goals, whatever they may be.

Complete support for long-lasting results

Watch video images benefits-bg

5m+

Downloads AppStore & Google Play

300k

Users achieved their goals

4.6/5

Rating in TrustPilot

600k

Users actively fast

Feedback

Our community loves us

Adelin

★★★★★

Love the way I look!

I'd struggled with weight for as long as I could remember, until I discovered Lasta's app. My primary issue was constant overeating. I was able to reduce weight with Lasta because of their unique approach, and I now feel better about my look.

Jessica

★★★★★

Healthy is also tasty

I found Lasta while trying to shed weight to ease joint pain. I'm mostly a stay-at-home mom who enjoys cooking, so meal planning was a perfect fit for me. I shed 65 pounds in 5 months by cooking healthier meals for my family using Lasta recipe library.

Kimberly

★★★★★

Have fun with trackin'!

I'm into a healthy lifestyle, so Lasta is ideal for me. I like the meal plan I'm following, but most of all I love the tracking process. The interface is adorable! Every time I get a pop-up cheering me on my successes, it raises my mood.

Michael

★★★★☆

I just wanted to eat and look better

I don’t really have a story. I wanted to eat better and lose 20 lbs. I answered questions about my lifestyle, my body, and my preferences and got a meal plan that suited me perfectly. I’m 18 lbs down in 1 month and I’m super happy about my lifestyle changes!

Olivia

★★★★★

A perfect choice

Definitely a lifesaver. When I wanted to take control of my life in terms of diet and exercise, I felt overwhelmed with options, but this one is perfect for me. What I like the most is its user-friendliness. Furthermore, its progress tracking is exceptional. For now, I will continue using this app.

Liam

★★★☆☆

I not only lost weight as a result of fasting

I like Lasta app, as I lost weight without bothering with much cooking. I’m down 3 stones through fasting and I didn’t have to prep or cook a lot.

Sophia

★★★★★

Excellent customer service

Seth Barrett effortlessly handled my customer request. Everything was sorted with minimal effort from me.

Ethan

★★★★☆

Lasta is GREAT

For tracking my fasting hours and weight loss journey. There are tons of great information on the app to read and listen to. The only negative is navigation but I'm not very tech savvy. However, when I couldn't figure out how to find my history of fasting hours (last week, etc.) I reached out via their Support link and got an answer right away! And it was easy to follow their directions.

News & Blog

Useful articles

Success stories15 November 2023

How I Saved My Health and Lost 27 Pounds with Intermittent Fasting

Hey! My name is Gregory, I’m 55 y. o., and I’m happy to announce: that I lost 27 lbs and…

Lasta news & updates09 November 2023

Stay Home, Stay Fit with Lasta Fitness Tab!

True wellness is not possible without daily physical activity. So we’re ready to cover that for you with our new…

Nutrition20 September 2023

Find Your One Between 15 Best Calorie Tracker App to Achieve Ideal Forms

Introduction: Check Out Lasta Review of 15 Best Calorie Trackers In the fast-paced hustle and bustle of our daily lives,…

Success storiesRead more

Real-life weight loss success stories

-66 lbs with Lasta program

The best is that I can still eat the foods I enjoy while fasting. That works for me, when I realized it – I stopped overeating.

Miranda26 years old

-53 lbs with Lasta program

I tried Lasta’s weight loss approach, I’ve been recording my behaviors and emotions, and it worked! Finally, I found knowledge, support, and drive to move forward.

Madison29 years old

-40 lbs with Lasta program

I changed my eating habits with CBT therapy with Lasta by tricking my brain into gaining joy from other things but food.

Mike33 years old

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Authors

Science-based experts recommendations

We've united the greatest health and wellness specialists for you on the Lasta team of over 80 professionals from Europe and the United States, all dedicated to providing you with 100% science-based material to help you reach your health goals faster and more effectively.

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Help

FAQ

What is intermittent fasting (IF)?

Intermittent fasting is a type of eating habit that alternates between periods of fasting and eating. There are other IF techniques, but the most frequent ones are:

Time-restricted eating: With this strategy, you eat just during a particular time frame each day (usually 8-10 hours) and fast for the remaining 14-16 hours.
Alternate-day fasting: Fasting every other day is part of this strategy. You can either eat nothing or limit your calorie intake to 500-600.
5:2 fasting: This strategy requires you to eat 5 days a week and limit your calorie intake to 500-600 calories on the other two days.

Intermittent fasting has grown in popularity due to its ability to aid in weight loss, improve metabolic health, and possibly even prolong longevity. To achieve your weight loss objectives, try the Lasta intermittent fasting app!

Are you suitable for intermittent fasting?

Intermittent fasting is an excellent approach to improve your health and well-being, but before embarking on any new diet, consult with your doctor.

To help you keep track of your success and stay on track with your goals, try using an intermittent fasting app. Always prioritize your health and seek professional help if you have any concerns.

Can intermittent fasting help with weight loss?

Absolutely! Intermittent fasting can help you lose weight by efficiently reducing your calorie intake and improving your overall metabolic health. However, the extent of the weight loss results may vary depending on the individual and their chosen fasting method. Consider utilizing an intermittent fasting app to help you with the process and track your success!

How to choose the best intermittent fasting plan?

Are you new to fasting and don't know where to start? Allow Lasta intermittent fasting app to serve as your starting point!

When selecting a fasting plan, start with your personal preferences, lifestyle, and health goals. Choose a plan that is both sustainable and compatible with your lifestyle and eating habits.

It is recommended for beginners to start with a 16/8 or 18/6 fasting regimen and progressively build up to longer periods based on how their body responds over time.

Our intermittent fasting app can help you along the way by guiding you through your fasting intervals, measuring your success, and providing encouragement. You can do it!

What are recommended beverages during fasting periods?

Staying hydrated is crucial while intermittent fasting. As a result, it is recommended that you drink water, herbal tea, black coffee, or any other non-caloric beverage, but it’s critical to avoid sugary drinks, juices, and any calorie-containing beverages. You can also use an intermittent fasting app to track your fasting sessions. Stay hydrated and enjoy your fasting experience!

What to eat during eating windows in your intermittent fasting journey?

If you are on an intermittent fasting journey with the help of Lasta Fasting app, you might be wondering what you should eat during your eating windows for optimal results.

The answer is simple - nutrient-dense foods! Unlike traditional diets, IF doesn't limit what you eat. But it's still important to make wise food choices and stick to a balanced diet. Focus on adding lean protein, whole grains, fruits, vegetables, and healthy fats to your meals.

Remember to avoid overeating, and always listen to your body's hunger and fullness signals. Doing this ensures that you're feeding your body well and moving towards your health goals!

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