FAQs

• Why do you need the weight loss app Lasta?

  Lasta is the best at what it does — helping people lose weight sustainably. The most important things about any weight loss program are safety and lasting results. And this is what the Lasta app for weight loss is all about. Our app will show you healthy and sustainable ways to lose weight while changing your mindset. This makes Lasta the best weight loss app out there.

• What is the weight loss motivation app?

  It's an app that keeps you focused and helps you stay on track. You are bound to experience an "exhaustion phase" during your weight loss program. Should you go off track during this phase, you'll lose all your progress. The Lasta weight loss motivation app will use the Cognitive Behavioral Therapy (CBT) approach to help you overcome any mental obstacles during your program.

  There is increasing scientific evidence supporting the effectiveness of CBT. It's an approach that works and one that Lasta is well familiar with thanks to our experienced psychologists. We'll educate you on how to lead a lifestyle that supports weight control and achieve healthy weight loss.

• Can affirmations help me lose weight?

  Your mind can be your greatest ally or worst enemy in your bid to achieve long-term weight loss. Affirmations refer to the practice of positive thinking and are one of the bases of the CBT approach. Our affirmation app Lasta will help you avoid procrastination and get rid of negative thoughts.

• What is the best weight loss strategy?

  The best weight loss strategy involves exercise, a healthy diet, and a CBT approach. Our Lasta free weight loss app takes all three, including eating patterns like intermittent fasting, into account and will help you come up with a personalized plan based on your weight loss goals.

  As a weight loss meditation app, Lasta will help you become more aware of your actions and thoughts. This results in increased food awareness which helps to overcome emotional eating and binge eating, two major obstacles on the path to losing weight in the long term. Apart from the obvious benefits to your weight loss goals, meditation has other health benefits.

• What is the best weight loss app?

  The best weight loss app is the one that provides you with all you need to succeed on the difficult and sometimes frustrating journey to weight loss. Coming up with a personalized plan should be easy and straightforward with the best apps. Should you fall off track, a good app will hold you accountable and help you get back on track with education and reminders.

  Since losing weight can be difficult, we provide professional support to help our users stick to their plans. We are available around the clock, and you can expect a quick response whenever you contact us. The time to experience long-term weight loss varies among individuals. Lasta is about sustainable weight loss, so try not to focus too much on dramatic weight loss in the short term.

• Where can I download the Lasta free weight loss app?

  The Lasta free weight loss app is available for download for both iOS devices on App Store and Android devices on Google Play.

  We’re constantly improving our app and coming up with new ways to make it serve you better. We’re also always up to date with scientific research about the latest trends in weight loss.

  You may receive notifications to update your weight loss goal app. It's all about serving you better. We like to hear from our users, so don't hesitate to contact us if you have an idea about how we may improve your experience.