Forget counting calories; instead, take control of your health and wellbeing with Lasta’s interactive trackers, expert-led advice, and supportive community to achieve long-term weight loss and improved health.
Unleash your unique wellness potential with Lasta’s initiative tools and tailored programs.
Live your healthiest life by shifting your focus from losing weight to creating synergy across your mind and body.
01 Mindful eating
02 Intermittent fasting
03 Cognitive Behavioral Therapy
04 Meal planning
Improve your relationship to food with mindfulness. Regulate your eating sustainably, limit emotional eating, feel greater satisfaction, and enjoy your food more.
Mindfulness is integrated throughout the app — encouraging greater awareness whatever your approach.Learn more
A combination of intermittent fasting and mindfulness helps regulate eating, improve attitudes toward food, and get rid of emotional overeating. You will love the process and will start enjoying healthy food.
We integrated mindfulness into all Lasta programs, encouraging you to obtain greater results from our fasting approach.Learn more
This scientifically proven approach helps transform unhelpful ways of thinking, explore greater practice of healthful behavior, and learn new skills to build lasting wellness.
The fundamentals of CBT underlie much of our resources, supporting you in life-changing growth.Learn more
Nutrition should be as unique as you are, fueling your body, mind, and soul. Customizable meal plans help you explore what foods work best for you and your wellness goals while taking all the guesswork out of popular diets like Keto, Paleo, Vegan, and more.
Explore our library of meal plans and adapt them to your lifestyle.Learn more
01 Fasting tracker
02 Water tracker
03 Weight loss tracker
04 Mood tracker
05 Step tracker
A fasting tracker will bring you to a new way of life and healthy habits. Keep a visual record of all your current and recent fasts to stay on track.
Lose weight effectively, and feel more active without diets, and the yo-yo effect. It's your moment to unlock all the power of intermittent fasting to feel on yourself all the health benefits.
Water is the first medicine. It’s fundamental to wellbeing. Our easy-to-use water tracker helps you monitor your day-to-day intake and improve your water intake over time ensuring optimal hydration.Learn more
Healthful weight management is a compelling indicator and motivator for greater wellness. Our easy-to-use weight tracker will help you create and achieve your weight goals with timely resources and support.Learn more
Identify patterns in your mood and factors that affect your emotions with our mood tracker tool. By beginning to track your moods, you'll better understand your emotions, target unwanted behaviors and coping methods.
Begin to predict when certain situations will lead to negative emotions and develop healthy coping mechanisms for handling them.Learn more
It's time to get your body moving! Set daily challenges to reach your goal faster by tracking your daily steps in our app.
The tracker begins tracking your steps, whether your phone is turned on or off. Track your activity, compete with your friends, cheer them on, and get more active together!Learn more
The best is that I can still eat the foods I enjoy while fasting. That works for me, when I realized it – I stopped overeating.
I tried Lasta’s weight loss approach, I’ve been recording my behaviors and emotions, and it worked! Finally, I found knowledge, support, and drive to move forward.
I changed my eating habits with CBT therapy with Lasta by tricking my brain into gaining joy from other things but food.
Lasta is the best at what it does — helping people lose weight sustainably. The most important things about any weight loss program are safety and lasting results. And this is what the Lasta app for weight loss is all about. Our app will show you healthy and sustainable ways to lose weight while changing your mindset. This makes Lasta the best weight loss app out there.
It's an app that keeps you focused and helps you stay on track. You are bound to experience an "exhaustion phase" during your weight loss program. Should you go off track during this phase, you'll lose all your progress. The Lasta weight loss motivation app will use the Cognitive Behavioral Therapy (CBT) approach to help you overcome any mental obstacles during your program.
There is increasing scientific evidence supporting the effectiveness of CBT. It's an approach that works and one that Lasta is well familiar with thanks to our experienced psychologists. We'll educate you on how to lead a lifestyle that supports weight control and achieve healthy weight loss.
Your mind can be your greatest ally or worst enemy in your bid to achieve long-term weight loss. Affirmations refer to the practice of positive thinking and are one of the bases of the CBT approach. Our affirmation app Lasta will help you avoid procrastination and get rid of negative thoughts.
The best weight loss strategy involves exercise, a healthy diet, and a CBT approach. Our Lasta free weight loss app takes all three, including eating patterns like intermittent fasting, into account and will help you come up with a personalized plan based on your weight loss goals.
As a weight loss meditation app, Lasta will help you become more aware of your actions and thoughts. This results in increased food awareness which helps to overcome emotional eating and binge eating, two major obstacles on the path to losing weight in the long term. Apart from the obvious benefits to your weight loss goals, meditation has other health benefits.
The best weight loss app is the one that provides you with all you need to succeed on the difficult and sometimes frustrating journey to weight loss. Coming up with a personalized plan should be easy and straightforward with the best apps. Should you fall off track, a good app will hold you accountable and help you get back on track with education and reminders.
Since losing weight can be difficult, we provide professional support to help our users stick to their plans. We are available around the clock, and you can expect a quick response whenever you contact us. The time to experience long-term weight loss varies among individuals. Lasta is about sustainable weight loss, so try not to focus too much on dramatic weight loss in the short term.
The Lasta free weight loss app is available for download for both iOS devices on App Store and Android devices on Google Play.
We’re constantly improving our app and coming up with new ways to make it serve you better. We’re also always up to date with scientific research about the latest trends in weight loss.
You may receive notifications to update your weight loss goal app. It's all about serving you better. We like to hear from our users, so don't hesitate to contact us if you have an idea about how we may improve your experience.