Ask Lasta
Ask Lasta with PhD/Nutritionist

Got Questions?

Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
How much protein should i be eating?
Nutrition
How much protein should I be eating?
Proteins are an indispensable macronutrient for good health. Just to give you an…
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I'm skinny but I'm fat
Psychology
I’m skinny but I’m fat
You’re working hard to lose weight, sticking to your healthy habits, and the…
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How to stop eating junk food?
Nutrition
How to stop eating junk food?
Junk food is tempting, that's the truth, it has the perfect combination of…
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How to break intermittent fasting
Intermittent fasting
How to Break Intermittent Fasting
Many of you are wondering how to break intermittent fasting and how to…
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How long to do intermittent fasting before seeing results
Intermittent fasting
How Long to do Intermittent Fasting Before Seeing Results
With intermittent fasting being so popular, many people are wondering how long to…
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What causes nausea after eating?
Nutrition
What causes nausea after eating?
Sometimes, it may be that we eat too much and that causes nausea…
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