Ask Lasta26 April 2024
How To Stop Emotional Eating
Comfort eating is more common than you may realize. People struggle with controlling emotional eating especially when they’re under a…
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Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
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Ask Lasta25 April 2024
Why Does My Stomach Bloat After Eating?
You finish eating and then suddenly you feel your stomach bloat or swell afterward, you feel gassy, and have that…
Read moreAsk Lasta25 April 2024
How Long To Do Intermittent Fasting Before Seeing Results
With intermittent fasting being so popular, many people are wondering how long to do intermittent fasting before seeing results. Unfortunately,…
Read moreAsk Lasta21 April 2024
Why Do I Hate My Body?
Accepting your body is difficult in today’s age. This is mainly because we have been set some beauty standards that…
Read moreAsk Lasta10 April 2024
Which Intermittent Fasting is Best for Me?
It seems that many of you are asking “Which intermittent fasting is best for weight loss?” and “Which intermittent fasting…
Read moreAsk Lasta07 April 2024
Why Do I Overeat?
Overeating is usually triggered by physiological and emotional causes. If your eating behaviours are caused by a physiological factor, you…
Read moreAsk Lasta06 April 2024
Why Can’t I Lose Weight No Matter What I Do?
Losing weight is a process. Because of this, many people get frustrated when seeing that they can’t lose weight with…
Read moreAsk Lasta03 April 2024
Why Does Eating Make Me Tired?
Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right because food is…
Read moreAsk Lasta31 March 2024
Dynamic Ways to Keep Your Weight Loss Motivation Burning Bright
How to Find Lasting Motivation for Weight Loss – First Words Hey there, fellow wellness explorer! If you've ever found…
Read moreAsk Lasta23 March 2024
Why Do I Feel Hungry After Eating?
Technically we should eat when we are hungry, which is how our body tells us that we are lacking energy…
Read moreAsk Lasta23 March 2024
How To Stop Eating Junk Food?
Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar to hook our…
Read moreAsk Lasta22 March 2024
Why Do I Get Sleepy After Eating?
Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food coma", as it…
Read moreAsk Lasta12 March 2024
What Is Intuitive Eating?
Intuitive eating, oftentimes called mindful eating, means having a positive and healthy relationship with food, without feeling fearful or anxious…
Read moreAsk Lasta11 March 2024
How To Break Intermittent Fasting?
Many of you are wondering how to break intermittent fasting and how to break my fast. The meal you eat…
Read moreAsk Lasta04 March 2024
How Are Eating Disorders Caused?
The causes of eating disorders are complex and varied. They are mostly related to poor self-image, a desire for thinness,…
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