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Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
Why does my stomach bloat after eating?
Nutrition
Why does my stomach bloat after eating?
You finish eating and then suddenly you feel your stomach bloats or swells afterward, you feel gassy,…
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Why do I get sleepy after eating?
Nutrition
Why do I get sleepy after eating?
Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food…
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Why Am I Gaining Weight While Intermittent Fasting?
Intermittent fasting
Why Am I Gaining Weight While Intermittent Fasting?
Even though we hear all of these weight-loss success stories from people who have tried intermittent fasting,…
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Why do i hate my body
Psychology
Why do I hate my body?
Accepting your body is difficult in today’s age. This is mainly because we have been set some…
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Why Intermittent Fasting is Bad?
Intermittent fasting
Why Intermittent Fasting is Bad?
Even though intermittent fasting is so popular, there are some people and groups of people that caution…
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Why does eating make me tired?
Nutrition
Why does eating make me tired?
Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right…
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Why Does Intermittent Fasting Cause Diarrhea?
Intermittent fasting
Why Does Intermittent Fasting Cause Diarrhea?
Some people are experiencing diarrhea as a side effect of intermittent fasting, which begs the question why…
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How Much Water to Drink While Intermittent Fasting?
Intermittent fasting
How Much Water to Drink While Intermittent Fasting?
Becoming dehydrated while fasting is easy to do and many people are not aware of this. So…
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Why am i always thinking about food
Psychology
Why am I always thinking about food?
Many of us have found ourselves in this situation. We set weight loss goals, join the gym,…
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Why do i love food so much
Psychology
Why do I love food so much?
It might sound surprising to you, but what you love is fact is the feeling that food…
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Why Does Intermittent Fasting Work?
Intermittent fasting
Why Does Intermittent Fasting Work?
Whether you’re new to intermittent fasting or if you’ve been doing it for a while, you’ve probably…
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I dont feel comfortable in my body
Psychology
I don’t feel comfortable in my body
Feeling uncomfortable is your body is a sign of lack of self-acceptance. This means that you may…
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Why can’t I lose weight no matter what I do?
Psychology
Why can’t I lose weight no matter what I do?
Losing weight is a process. Because of this, many people get frustrated when seeing that they can’t…
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Why do I overeat?
Psychology
Why do I overeat?
Overeating is usually triggered by physiological and emotional causes. If your eating behaviours are caused by a…
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Why do I feel hungry after eating?
Nutrition
Why do I feel hungry after eating?
Technically we should eat when we are hungry, which is how our body tells us that we…
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