Ask Lasta with PhD/Nutritionist

Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
Why Does Intermittent Fasting Cause Diarrhea? Blog article
Intermittent fasting
Why Does Intermittent Fasting Cause Diarrhea?
INTRO Are you considering intermittent fasting but are concerned about digestive woes? You're not alone! Many people…
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Is Intermittent Fasting Good for Women Over 50? Blog article
Intermittent fasting
Intermittent Fasting for Women Over 50: Why Should You Choose It
The Benefits of Intermittent Fasting for Women Over 50 and How to Get Started What is Intermittent…
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Why Am I Gaining Weight While Intermittent Fasting? Blog article
Intermittent fasting
Why Am I Gaining Weight While Intermittent Fasting – Understanding the Reasons & Solutions
Even though we hear all these weight-loss success stories from people who have tried intermittent fasting, you…
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Why does my stomach bloat after eating? Blog article
Nutrition
Why Does My Stomach Bloat After Eating?
You finish eating and then suddenly you feel your stomach bloats or swell afterward, you feel gassy,…
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Why do I get sleepy after eating? Blog article
Nutrition
Why Do I Get Sleepy After Eating?
Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food…
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Why do i hate my body Blog article
Psychology
Why Do I Hate My Body?
Accepting your body is difficult in today’s age. This is mainly because we have been set some…
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Why Intermittent Fasting is Bad? Blog article
Intermittent fasting
Why Intermittent Fasting Is Bad?
Even though intermittent fasting is so popular, there are some people and groups of people that caution…
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Why does eating make me tired? Blog article
Nutrition
Why Does Eating Make Me Tired?
Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right…
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How Much Water to Drink While Intermittent Fasting? Blog article
Intermittent fasting
How Much Water To Drink While Intermittent Fasting?
Becoming dehydrated while fasting is easy to do and many people are not aware of this. So…
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Why am i always thinking about food Blog article
Psychology
Why Am I Always Thinking About Food?
Many of us have found ourselves in this situation. We set weight loss goals, join the gym,…
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Why do i love food so much Blog article
Psychology
Why Do I Love Food So Much?
It might sound surprising to you, but what you love is fact is the feeling that food…
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Why Does Intermittent Fasting Work? Blog article
Intermittent fasting
Why Does Intermittent Fasting Work?
Whether you’re new to intermittent fasting or if you’ve been doing it for a while, you’ve probably…
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I dont feel comfortable in my body Blog article
Psychology
I Don’t Feel Comfortable in My Body
Feeling uncomfortable is your body is a sign of a lack of self-acceptance. This means that you…
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Why can’t I lose weight no matter what I do? Blog article
Psychology
Why Can’t I Lose Weight No Matter What I Do?
Losing weight is a process. Because of this, many people get frustrated when seeing that they can’t…
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Why do I overeat? Blog article
Psychology
Why Do I Overeat?
Overeating is usually triggered by physiological and emotional causes. If your eating behaviours are caused by a…
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