Ask Lasta15 September 2025
I'm Skinny But I Feel Fat: The Reality of Skinny Fat Syndrome
Have you ever looked in the mirror, knowing you're at a healthy weight, yet still thinking, "why do I feel…
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Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
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Ask Lasta15 September 2025
Why Can't I Lose Weight No Matter What I Do? Understanding the Stubborn Scale
Weight loss can feel like an impossible puzzle when the scale refuses to budge despite your best efforts. If you've…
Read moreAsk Lasta30 August 2025
Can You Drink Water While Intermittent Fasting? Here's How Much You Need
Yes, you absolutely should drink water while intermittent fasting. In fact, proper hydration becomes even more crucial during fasting periods.…
Read moreAsk Lasta07 August 2025
Intermittent Fasting for Women Over 50: Benefits and Considerations for Your Wellness Journey
Intermittent fasting has become a popular dietary approach for weight management and overall health improvement. For women over 50, this…
Read moreIntermittent fasting06 August 2025
Why Does Intermittent Fasting Cause Diarrhea?
Are you considering intermittent fasting but are concerned about digestive woes? You're not alone! Many people have experienced unpleasant gastrointestinal…
Read moreIntermittent fasting19 June 2025
Intermittent Fasting: How Long to See Results on Your Weight Loss Journey
Intermittent fasting has become a popular approach to weight management and health improvement, but one question remains at the forefront…
Read moreAsk Lasta20 May 2025
Why Am I Always Thinking About Food? Understanding Our Obsession with Food
Food thoughts can dominate your mind for various reasons. Constantly thinking about food might indicate physiological hunger, emotional needs, or…
Read moreAsk Lasta18 January 2024
Why Do I Love Food So Much?
It might sound surprising to you, but what you love is fact is the feeling that food gives you —…
Read moreIntermittent fasting09 September 2023
Why Am I Gaining Weight While Intermittent Fasting: Understanding the Reasons & Solutions
Even though we hear all these weight-loss success stories from people who have tried intermittent fasting, you may have gained…
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