Functional workout

Lasta: Your path to functional fitness at home

In today’s fast-paced world, finding time for fitness can be a challenge. Lasta brings the solution to your doorstep with our bespoke home functional workout. Designed for accessibility and effectiveness, our app caters to the novice and seasoned athletes alike, making it the best app for beginner workout plans.

Begin with the basics

Embark on your fitness journey with a functional workout that respects your starting point. Our light all-body workout is a perfect entry into the world of wellness, designed to introduce you to a range of movements that prepare your body for the day ahead. Simple, clear instructions guide you through each motion, ensuring you feel supported and successful from the start.Embark on your fitness journey with a functional workout that respects your starting point. Our light all-body workout is a perfect entry into the world of wellness, designed to introduce you to a range of movements that prepare your body for the day ahead. Simple, clear instructions guide you through each motion, ensuring you feel supported and successful from the start.

Core strength, core confidence

Engage your core with our targeted functional ab workout, a program that weaves strength into every curve and contour of your midsection. You'll not only look better but feel empowered as you conquer each exercise. Tailored to encourage beginners and challenge the adept, these workouts offer the progression you need to see tangible results.

Full-body focus

Our full-body functional workout is the cornerstone of our holistic approach, ensuring you don’t just work out but work towards a balanced and functional frame. Crafted to hit every major muscle group, this regime is the epitome of efficiency, earning its place as a keystone in your personal fitness plan.

Leg workouts for lifelong mobility

Stride into strength with our functional leg workout, a series that targets the pillars of your mobility. From lunges to squats, each exercise is a step towards endurance and resilience, providing a solid foundation for everyday activities and peak performance alike.

Senior health, senior vitality

With Lasta, age is but a number. As the exercise app for seniors, we've developed workouts that respect the wisdom of your years while nurturing the vitality within. We take pride in being the health app for seniors that delivers safe, effective, and engaging exercises, helping you maintain independence and a zest for life.

Why choose Lasta?

• Adaptive workouts for all ages and fitness levels.
• Guided exercises with easy-to-follow visuals and instructions.
• A supportive community that fosters encouragement and motivation.

Your wellness, your way

At Lasta, we believe in the power of personalization. Your goals, your pace, your space—our home functional workouts adapt to fit the contours of your life. No expensive equipment, no intimidating gyms—just you, your potential, and an app that’s committed to bringing out your best.

Take the leap

Embrace the ease and expertise of Lasta’s home functional workout and turn your fitness aspirations into daily accomplishments. Whether it’s firming your physique or enhancing your endurance, our workouts are the bridge to your goals.

Join Lasta today

Begin your journey to a healthier you. Download Lasta and discover the joy of functional workouts that fit into your life. Start your transformation now!