Water tracker

Why should you take your hydration levels seriously?

LProper hydration is more than just drinking water when you are thirsty. It's about consistently drinking the proper amount of water daily, which has several advantages.

For one, proper hydration is key to weight loss and younger-looking skin. Your mood improves as well, which brings about better focus at work and increases your productivity. If you work out, you'll need ample hydration as even slight dehydration can reduce strength.

Being properly hydrated also relieves fatigue, boosts the immune system, energy, and brain. Water also helps regulate your blood pressure and heart rate. Overall, your body has much to gain from proper hydration.

While dehydration doesn't always have severe consequences, the advantages of proper hydration should be enough incentive for you to start taking water intake seriously. This is where Lasta comes in, offering helpful reminders and guidance to stay on top of your water intake.

Why use the Lasta water tracker app?

The Lasta water tracker app helps you stay hydrated even on your most busy days. It's a free water reminder app that motivates you to drink more water. And with Lasta, a healthy drinking water habit will quickly become a part of your lifestyle.

Here’s how Lasta can help.

• Calculate your daily water intake based on how active you are, your gender, body type, as well as weather conditions
• Schedule notifications based on your daily routine, plus you control the interval between notifications
• Get inspired with our ever-growing library of tips, recipes, and news to help keep you motivated and fight boredom on your hydration journey

Some key features of the Lasta water reminder app

The Lasta hydration reminder app comes packed with several exciting features.

Easy-to-use design

Lasta has an intuitive interface that makes water tracking super easy. Once you have it set up, you receive a notification, drink water, and wait for the next reminder.

Smart hydration reminders

Your notifications are based on your age, weight, climate, and routine.

Progress review

The app makes it easy to go through your water intake history and see how far you've come. You can see days when you stayed hydrated and days when you did not.

Water tracking for any drink

Drinking plain water can get old fast. You can decide to spice things up by consuming other beverages such as coffee and tea. And you can easily customize your entries by customizing names, adjusting cup size, and so on.

Where to download the Lasta hydration tracker app?

Available as a free water tracking app, iOS users can install Lasta on the app store. In case you have Android, look for Lasta app in Google Play.

Lasta is simply the best app to track water intake.

Look no further than Lasta when choosing the best app to track water intake. It has everything you need to properly hydrate yourself day in and day out. And there are several rich customizations that redefine user experience and keep you motivated.