Intermittent fasting app
Intermittent fasting is a powerfully effective practice to regulate eating patterns, prevent aging, halt inflammation, heal your body, and lose weight safely.Try Lasta
We are more water than anything else. It’s essential for proper function, form, and feel of the body and mind. Our easy-to-use water tracker helps you monitor daily intake and improve your water consumption over time ensuring optimal hydration.
Struggling to drink enough water? We can help.
We’ve created a simple and effective water tracker with useful features like single tap-to-track logging and a customizable standard, so you can track the amount of water that best suits you, whether it’s liters or quarts, cups, or bottles. Plus, we bolster our hydration tracker with insightful and encouraging content to guide your lifestyle transformation.
Any effective daily water tracker app to help drink more water should be at least as intuitive as sipping your tall glass of H2O — and notably more interesting. Our water tracker is more than a water reminder app, it’s actually helpful.
At Lasta, we’re constantly innovating to deliver supportive tools that actually help you change your life for the better — and for good. All our tools are under constant improvement. Need your water tracker to do more? Drop us a line!
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We all know water is important for our health. This fact has been drilled into us since elementary school. But many people don't give much thought to the amount of water they drink daily.
The average adult needs about 3.7 liters of water per day. But it's difficult to know if you are meeting your hydration goals without some way to track your water intake. One of the best ways to do this is to use an app to help you monitor how much water you drink. This is where the Lasta hydration app comes in. But first, let's take a look at the benefits of proper hydration.
Proper hydration is more than just drinking water when you are thirsty. It's about consistently drinking the proper amount of water daily, which has several advantages.
For one, proper hydration is key to weight loss and younger-looking skin. Your mood improves as well, which brings about better focus at work and increases your productivity. If you work out, you'll need ample hydration as even slight dehydration can reduce strength.
Being properly hydrated also relieves fatigue, boosts the immune system, energy, and brain. Water also helps regulate your blood pressure and heart rate. Overall, your body has much to gain from proper hydration.
While dehydration doesn't always have severe consequences, the advantages of proper hydration should be enough incentive for you to start taking water intake seriously. This is where Lasta comes in, offering helpful reminders and guidance to stay on top of your water intake.
The Lasta water tracker app helps you stay hydrated even on your most busy days. It's a free water reminder app that motivates you to drink more water. And with Lasta, a healthy drinking water habit will quickly become a part of your lifestyle.
Here’s how Lasta can help.
The Lasta hydration reminder app comes packed with several exciting features.
Lasta has an intuitive interface that makes water tracking super easy. Once you have it set up, you receive a notification, drink water, and wait for the next reminder.
Your notifications are based on your age, weight, climate, and routine.
The app makes it easy to go through your water intake history and see how far you've come. You can see days when you stayed hydrated and days when you did not.
Drinking plain water can get old fast. You can decide to spice things up by consuming other beverages such as coffee and tea. And you can easily customize your entries by customizing names, adjusting cup size, and so on.
Available as a free water tracking app, iOS users can install Lasta on the app store. In case you have Android, look for Lasta app in Google Play.
Lasta is simply the best app to track water intake.
Look no further than Lasta when choosing the best app to track water intake. It has everything you need to properly hydrate yourself day in and day out. And there are several rich customizations that redefine user experience and keep you motivated.
Creating healthy habits takes daily action. Build yours with our versatile set of trackers to lose weight faster and keep the results for life.Try Lasta