To achieve our mission of making intermittent fasting a simple way to a healthier life, we do our best to provide visitors with the knowledge, tools, and inspiration we believe they will benefit from.

Despite our best efforts to provide reliable and informative content, we cannot and do not make any representations or warranties about the content on our website lasta.app (hereinafter “Website”), Lasta Fitness mobile application and Lasta Fasting mobile application (hereinafter “Mobile Apps”) and the services provided through them (together, “Service” or “Lasta”). You use Website, Mobile Apps, and other services at your own risk.

The information on Website and Mobile Apps is not intended to be a substitute for consultation with a qualified medical professional. If you have any questions about a medical condition, seek the advice of your physician or another qualified health provider.

The information we provide is not meant to be used for medical diagnosis or treatment. Inform your doctor of any changes to your lifestyle and discuss them with him or her.

Do not disregard medical advice or put off seeing a doctor because of something you read on our Website and / or Mobile Apps, or other communication channels.

For the detailed medical services disclaimer, please refer to Section 2 Medical services disclaimer of our Terms of use.

Who should not fast?

You should not practice Intermittent Fasting if you are:

Underweight (BMI 18.5) or suffering from an eating disorder such as anorexia.

Pregnant – women require additional nutrients for their unborn child.

Breastfeeding – you need extra nutrients for your child.

A child under 18 – extra nutrients are required for your growth.

You can probably fast, but you may need medical supervision if you have the following conditions:

If you have type 1 or type 2 diabetes mellitus.

If you take prescription medication.

If you have gout or a high level of uric acid.

If you have any serious medical conditions, such as liver or kidney disease, or a heart condition.

In any case, please contact your doctor if you have any questions or concerns about your medical condition.