Intermittent fasting
Why Am I Gaining Weight While Intermittent Fasting?
Even though we hear all of these weight-loss success stories from people who have tried intermittent fasting,…
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Intermittent Fasting
Learn How To Kickstart Your Intermittent Fasting Journey And Stay On TrackIntermittent fasting is a powerful way of helping you stay on a calorie deficit, boost your metabolism, and effectively burn fat. It also enhances hormone function. As a result, you not only lose weight but experience several health benefits, including improving your heart and gut health, lowering your chances of getting type 2 diabetes, and inducing several cell repair processes in the body.
Our intermitted-fasting experts will cover:
- What to expect during different phases of your intermittent fasting journey
- The changes that occur in your body during the intermittent fasting period
- Different intermittent fasting plans and how to choose the right one for your fitness goals
- Things to keep in mind when intermittent fasting while taking medicine
Intermittent fasting
Why Intermittent Fasting is Bad?
Even though intermittent fasting is so popular, there are some people and groups of people that caution…
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Intermittent fasting
Why Does Intermittent Fasting Cause Diarrhea?
Some people are experiencing diarrhea as a side effect of intermittent fasting, which begs the question why…
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Intermittent fasting
How Much Water to Drink While Intermittent Fasting?
Becoming dehydrated while fasting is easy to do and many people are not aware of this. So…
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Intermittent fasting
Why Does Intermittent Fasting Work?
Whether you’re new to intermittent fasting or if you’ve been doing it for a while, you’ve probably…
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Intermittent fasting
Which Intermittent Fasting is Best for Me?
It seems that many of you are asking “which intermittent fasting is best for weight loss?” and…
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Intermittent fasting
How to Break Intermittent Fasting
Many of you are wondering how to break intermittent fasting and how to break my fast. The…
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Intermittent fasting
How Long to do Intermittent Fasting Before Seeing Results
With intermittent fasting being so popular, many people are wondering how long to do intermittent fasting before…
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Intermittent fasting
Is intermittent fasting good for women over 50?
With intermittent fasting being so popular, some people wonder if intermittent fasting for women over 50 is…
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Intermittent fasting
What Are the Benefits of Intermittent Fasting?
Intermittent fasting is extremely popular over the past few years because individuals are improving their overall health…
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Confused about how it works? Ask Lasta!
Our nutrition, weight loss, fasting, mental health, and wellness habits are here to answer all your questions, dispel any myths and explain every practice you are concerned about.
