Ask Lasta: Intermittent Fasting Questions

Learn How To Kickstart Your Intermittent Fasting Journey And Stay On Track

Intermittent fasting is a powerful way of helping you stay on a calorie deficit, boost your metabolism, and effectively burn fat. It also enhances hormone function. As a result, you not only lose weight but experience several health benefits, including improving your heart and gut health, lowering your chances of getting type 2 diabetes, and inducing several cell repair processes in the body.

Our intermitted-fasting experts will cover:

• What to expect during different phases of your intermittent fasting journey
• The changes that occur in your body during the intermittent fasting period
• Different intermittent fasting plans and how to choose the right one for your fitness goals
• Things to keep in mind when intermittent fasting while taking medicine