Blog article Intermittent fasting
Why Does Intermittent Fasting Cause Diarrhea?
INTRO Are you considering intermittent fasting but are concerned about digestive woes? You're not alone! Many people…
Read More Ask Lasta: Intermittent Fasting Questions
Learn How To Kickstart Your Intermittent Fasting Journey And Stay On Track
Intermittent fasting is a powerful way of helping you stay on a calorie deficit, boost your metabolism, and effectively burn fat. It also enhances hormone function. As a result, you not only lose weight but experience several health benefits, including improving your heart and gut health, lowering your chances of getting type 2 diabetes, and inducing several cell repair processes in the body.
Our intermitted-fasting experts will cover:
Intermittent fasting is a powerful way of helping you stay on a calorie deficit, boost your metabolism, and effectively burn fat. It also enhances hormone function. As a result, you not only lose weight but experience several health benefits, including improving your heart and gut health, lowering your chances of getting type 2 diabetes, and inducing several cell repair processes in the body.
Our intermitted-fasting experts will cover:
- What to expect during different phases of your intermittent fasting journey
- The changes that occur in your body during the intermittent fasting period
- Different intermittent fasting plans and how to choose the right one for your fitness goals
- Things to keep in mind when intermittent fasting while taking medicine
Blog article 
Blog article Intermittent fasting
Intermittent Fasting for Women Over 50: Why Should You Choose It
The Benefits of Intermittent Fasting for Women Over 50 and How to Get Started What is Intermittent…
Read More 
Blog article Intermittent fasting
Why Am I Gaining Weight While Intermittent Fasting – Understanding the Reasons & Solutions
Even though we hear all these weight-loss success stories from people who have tried intermittent fasting, you…
Read More 
Blog article Intermittent fasting
Why Intermittent Fasting Is Bad?
Even though intermittent fasting is so popular, there are some people and groups of people that caution…
Read More 
Blog article Intermittent fasting
How Much Water To Drink While Intermittent Fasting?
Becoming dehydrated while fasting is easy to do and many people are not aware of this. So…
Read More 
Blog article Intermittent fasting
Why Does Intermittent Fasting Work?
Whether you’re new to intermittent fasting or if you’ve been doing it for a while, you’ve probably…
Read More 
Blog article Intermittent fasting
Which Intermittent Fasting is Best for Me?
It seems that many of you are asking “Which intermittent fasting is best for weight loss?” and…
Read More 
Blog article Intermittent fasting
How To Break Intermittent Fasting?
Many of you are wondering how to break intermittent fasting and how to break my fast. The…
Read More 
Blog article Intermittent fasting
How Long To Do Intermittent Fasting Before Seeing Results
With intermittent fasting being so popular, many people are wondering how long to do intermittent fasting before…
Read More 
Blog article Intermittent fasting
What are the Benefits of Intermittent Fasting?
Intermittent fasting is extremely popular over the past few years because individuals are improving their overall health…
Read More The quiz
Confused about how it works? Ask Lasta!
Our nutrition, weight loss, fasting, mental health, and wellness habits are here to answer all your questions, dispel any myths and explain every practice you are concerned about.
