Intermittent fasting app
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The mood is a potent indicator of well-being. Our mood tracker app helps document your emotional state over time, tees up resources for improving mood, and helps you understand connections between your lifestyle and emotions.
Mood swings increase cravings and drag your motivation down. Take a closer look at your feelings to understand your needs better.
The weight loss journey is challenging, as it requires you to change your eating patterns and exclude some common sources of pleasure, especially food-related ones.However, you still can handle your cravings as long as your emotional needs are met and covered with other comforting practices.
To help you to identify your feelings and understand yourself better, we’ve created a simple and effective mood tracker where you can journal your emotions and detect the triggers that make you feel better or worse.
Plus, we added plenty of tips on how to enhance your emotional wellness and mental health.
We understand how various factors in life influence our moods. Lasta works to help you understand the connections between behaviors and experiences in life and their effects on our emotions.
Lasta has the most convenient mood tracker for you:
We gathered the best wellness practices to educate, support, motivate, and guide you through your transformation journey for good. And we continue to improve our tools to be the most useful app assistant for you.
Need your mood tracker to do more, drop us a line!
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Many things surrounding us in our daily lives can trigger negative feelings and emotional responses that make us moody. However, as humans, we are not naturally programmed to immediately recognize most of these triggers – some significantly impact our mood and emotions more than others.
According to the Journal of Neuroscience, your mood determines how you perceive the world. If you are in a bad mood, you will have a narrower field of vision; if you are in a good mood, you will have a great perception of the world around you.
A bad mood tends to manifest itself in anger, irritability, and cynicism, and this affects you and the people around you. Moreover, negative emotions may also adversely affect our mental health with time, decreasing our quality of life.
The good news is that by keeping track of your mood, you will better understand triggers and stressors that cause negative emotions. This allows you to respond to them positively and improve your mental health. With our free mood tracker apps, the process becomes so much easier.
While tracking your mood may not solve your mental health issues or replace therapy, it helps you recognize trends that negatively affect you. Once you become aware of them, you can use the right coping tools and mechanisms to reduce impulsivity and other negative actions. So, for example, if you struggle with binge eating, you will be able to identify the patterns and triggers that cause your eating disorder.
Moreover, tracking your mood allows you to keep an eye on changes that affect your mental health when you start seeing a therapist or taking medication. This will enable you to give them an accurate overview of your mental health and help them provide you with more effective solutions and interventions to your challenges. The result? Better mental health outcomes that translate to better decision-making and physical health.
Lasta’s emotion tracker allows you to keep track of the fluctuations in your mood daily; think of it as your modern-day journal app for your mood. It helps you become aware of your emotions and make conscious decisions that move you closer to your fitness goals and improve your mental health.
Here’s how Lasta’s mood tracker diary can help:
Lasta’s mood monitoring app for mental health comes with several features that allow you to record your mood, even when you are on the go. As a result, it is easily one of the best apps for mental health and well-being.
Simplified User Interface
Lasta is very easy to use and navigate, allowing you to make your entries quickly without unnecessary features getting in the way.
Many Moods To Choose From
Our mood log app allows you to pick a mood based on how you feel from various pre-set options at any time of the day.
Describe Your Mental State
Let it all out by describing how you feel when you enter your mood and why you feel that way, allowing you to have an in-depth record of your mood fluctuations.
Take A Peek At Past Trends Through Our Mood Tracker Diary
Our mood tracker diary records all your entries so you can look back at your trends and make actionable changes based on accurate data.
Where Can You Download Lasta’s Free Mood Tracker App
If you want to download Lasta, the best free mood tracker app online, simply visit your iOS App Store or Google Play and hit the download button. In a few moments you will have an in-app tool for mental health and emotional wellness ready to use!
Creating healthy habits takes daily action. Build yours with our versatile set of trackers to lose weight faster and keep the results for life.Try Lasta