Authors

Afifa Khan - Nutrition Coach
Afifa Khan
Nutrition Coach
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Alexander Stone - Doctor of Physical Therapy, Strength and Conditioning Specialist
Alexander Stone
Doctor of Physical Therapy, Strength and Conditioning Specialist
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Barbara Kovalenko - Nutritional Consultant
Barbara Kovalenko
Nutritional Consultant
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Carmen Van Rensburg - Accredited Exercise Physiologist
Carmen Van Rensburg
Accredited Exercise Physiologist
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Chris Churan - Certified Exercise Physiologist
Chris Churan
Certified Exercise Physiologist
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Christine Richardson - Clinical Project Manager and Writer
Christine Richardson
Clinical Project Manager and Writer
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Eva De Angelis - Registered dietitian-nutritionist and Writer
Eva De Angelis
Registered dietitian
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Kimberly Tytyk - Proofreader and Content Consultant / INHC&CIHC
Kimberly Tytyk
Proofreader and Content Consultant / INHC&CIHC
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Lilly Jackson - Fitness coach & Rehabilitator
Lilly Jackson
Fitness coach & Rehabilitator
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Mary Ahern - Health, Nutrition or Medicine Expert
Mary Ahern
Health, Nutrition or Medicine Expert
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Meredith Armstrong - Academic Researcher and Writer / Ph.D.
Meredith Armstrong
Academic Researcher and Writer / Ph.D.
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Rebecca Lalor - General Nurse, Copy and Content Writer
Rebecca Lalor
General Nurse, Copy and Content Writer
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Romana Sharmin - Intermittent Fasting Expert
Romana Sharmin
Intermittent Fasting Expert
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Teodora Ghiur - CBT Psychologist / Cognitive Neuroscientist
Teodora Ghiur
CBT Psychologist / Cognitive Neuroscientist
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Wendy Lord - Registered Dietitian
Wendy Lord
Registered Dietitian
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William Read - Nutrition Consultant
William Read
Nutrition Consultant
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Blog

How to Get Rid of Muffin Top Once and For All: Top Exercises
Workouts22 April 2024
How to Get Rid of Muffin Top Once and For All: Top Exercises

If you don't get hungry and crave sweets when hearing the words "muffin top," you probably know its second meaning.…

Chest Workouts With Dumbbells: Sculpt Your Upper Body  
Workouts19 April 2024
Chest Workouts With Dumbbells: Sculpt Your Upper Body  

You've already conquered arm days and powered through leg workouts, maybe even found your zen in yoga sessions. Now, it's…

18/6 Intermittent Fasting: The Secret to Sustained Weight Loss 
18/6 Intermittent Fasting: The Secret to Sustained Weight Loss 

Setting Sail of 18 6 Intermittent Fasting Welcome, wellness warriors and health enthusiasts! Are you tired of the never-ending diet…

How Do Fasting Insulin Levels Affect You? Take Control of Your Wellness
How Do Fasting Insulin Levels Affect You? Take Control of Your Wellness

Intro to Elevated Fasting Insulin: How Does It Impact Your Health? Are you interested in understanding your body better?  Do…

Baking Soda for Weight Loss – Shedding Pounds with Pantry Staples
Nutrition10 April 2024
Baking Soda for Weight Loss – Shedding Pounds with Pantry Staples

Baking Soda and Weight Loss – Is There a Connection? We all know baking soda as a humble kitchen staple,…

What Foods Can Make Your Butt Bigger? In Search of a Fuller Figure
Nutrition08 April 2024
What Foods Can Make Your Butt Bigger? In Search of a Fuller Figure

Introduction on How to Get a Bigger Butt – Booty Basics In a world where pop culture icons and social…

Fuel Your Body with 1600 Calorie Meal Plan – Healthy Diet to Stay in Shape
Diets05 April 2024
Fuel Your Body with 1600 Calorie Meal Plan – Healthy Diet to Stay in Shape

Boost Your Metabolism with a 1600 Calorie-a-Day Meal Plan Hello, health-conscious foodies and fitness enthusiasts! Are you on a quest…

Exciting Keto Breakfast Ideas to Wake Up Your Taste Buds
Nutrition04 April 2024
Exciting Keto Breakfast Ideas to Wake Up Your Taste Buds

Find Your Ideal Keto Breakfast Recipes – Open Your Mornings! Are you tired of the same old scrambled eggs and…

Do Cold Showers Burn Fat? The Most Unexpected Way Explained
Body03 April 2024
Do Cold Showers Burn Fat? The Most Unexpected Way Explained

Brrr-ning Questions: Do Cold Showers Help You Lose Weight? We've all heard the chatter about cold showers and their diverse…

Exactly How Many Bottles of Water Should I Drink a Day? Sipping Through the Myths!
Nutrition02 April 2024
Exactly How Many Bottles of Water Should I Drink a Day? Sipping Through the Myths!

Quench the Right Way: How to Drink Water for Good Hydration? They say, “Eight cups a day keeps the doctor…

How Do You Get Rid of Face Fat? Effective Ways for Your Leaner Look
Body01 April 2024
How Do You Get Rid of Face Fat? Effective Ways for Your Leaner Look

Intro to Face Fat Before and After – What's the Real Difference? Have you ever looked at your reflection and…

Dynamic Ways to Keep Your Weight Loss Motivation Burning Bright
Ask Lasta31 March 2024
Dynamic Ways to Keep Your Weight Loss Motivation Burning Bright

How to Find Lasting Motivation for Weight Loss – First Words  Hey there, fellow wellness explorer! If you've ever found…

Chair Yoga for Seniors – Experience the Power of Movement
Weight loss31 March 2024
Chair Yoga for Seniors – Experience the Power of Movement

Chair Yoga Exercises – Everything You Need to Know About This Effective Workout Are you on the lookout for a…

 Are Eggs Keto Superfood? It's Time to Rethink!
Nutrition29 March 2024
 Are Eggs Keto Superfood? It's Time to Rethink!

Are There Carbs in Eggs Could Crack Your Keto Diet? Today, we're going to crack into a topic that's been…

Surprising Benefits of Sauna After Workout – Feel the Heat!
Body29 March 2024
Surprising Benefits of Sauna After Workout – Feel the Heat!

First Words: Sauna Before or After Your Workout? Drenched in sweat, muscles quivering from an intense workout, you find yourself…

Full Overview of 75 Hard Challenge Diet Plan and Rules
Challenges28 March 2024
Full Overview of 75 Hard Challenge Diet Plan and Rules

If you want to lose weight, one of the terrific ways is to eat a diet. A diet entails avoiding…

Get One of The 12 Best Intermittent Fasting App of Today!
Get One of The 12 Best Intermittent Fasting App of Today!

Introduction In the weaving tapestry of dietary approaches that adorn our modern world, one ancient practice has surged back into…

Catabolic vs Anabolic: The Yin and Yang of Metabolism
Body27 March 2024
Catabolic vs Anabolic: The Yin and Yang of Metabolism

The First Words to Anabolism vs Catabolism: What Exactly Are They? In fitness and bodybuilding, these terms are thrown around…

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