Authors

Afifa Khan - Nutrition Coach
Afifa Khan
Nutrition Coach
Read more
Alexander Stone - Doctor of Physical Therapy, Strength and Conditioning Specialist
Alexander Stone
Doctor of Physical Therapy, Strength and Conditioning Specialist
Read more
Barbara Kovalenko - Nutritional Consultant
Barbara Kovalenko
Nutritional Consultant
Read more
Carmen Van Rensburg - Accredited Exercise Physiologist
Carmen Van Rensburg
Accredited Exercise Physiologist
Read more
Christine Richardson - Clinical Project Manager and Writer
Christine Richardson
Clinical Project Manager and Writer
Read more
Eva De Angelis - Registered dietitian-nutritionist and Writer
Eva De Angelis
Registered dietitian
Read more
Kimberly Tytyk - Proofreader and Content Consultant / INHC&CIHC
Kimberly Tytyk
Proofreader and Content Consultant / INHC&CIHC
Read more
Lilly Jackson - Fitness coach & Rehabilitator
Lilly Jackson
Fitness coach & Rehabilitator
Read more
Mary Ahern - Health, Nutrition or Medicine Expert
Mary Ahern
Health, Nutrition or Medicine Expert
Read more
Meredith Armstrong - Academic Researcher and Writer / Ph.D.
Meredith Armstrong
Academic Researcher and Writer / Ph.D.
Read more
Rebecca Lalor - General Nurse, Copy and Content Writer
Rebecca Lalor
General Nurse, Copy and Content Writer
Read more
Teodora Ghiur - CBT Psychologist / Cognitive Neuroscientist
Teodora Ghiur
CBT Psychologist / Cognitive Neuroscientist
Read more
William Read - Nutrition Consultant
William Read
Nutrition Consultant
Read more

Blog

Time to Fast Forward: Find the Best Fasting Tracker App in Our Latest Review 
Top picks & apps29 February 2024
Time to Fast Forward: Find the Best Fasting Tracker App in Our Latest Review 

Choose the Right App for Fasting and Calorie Counting – Purpose of the Review  Calorie counting and fasting now appear…

How To Fix Metabolism
Body27 February 2024
How To Fix Metabolism

Metabolism refers to all chemical processes in the human body. If your metabolism is fast, your body will require more…

Hormonal Weight Gain: What Happens When Your Hormones are All Over the Place
Body27 February 2024
Hormonal Weight Gain: What Happens When Your Hormones are All Over the Place

The vicious circle: you gain and lose the same number of pounds every year without any evident cause; your eating…

Choose the Best Muscle Building App Between 10 for Transformative Results
Top picks & apps26 February 2024
Choose the Best Muscle Building App Between 10 for Transformative Results

Introduction to Best Workout App to Build Muscle Do you want the best workout app to gain mass? Need any…

Find the Best Pilates App Between 10: Core Strengths Unveiled!
Top picks & apps23 February 2024
Find the Best Pilates App Between 10: Core Strengths Unveiled!

The Rise of Pilates Workout Apps – What the Point? Would you like some help toning up your body without…

Circadian Fasting: Align With Your Body’s Internal Clock 
Intermittent fasting21 February 2024
Circadian Fasting: Align With Your Body’s Internal Clock 

Have you tried dozens of fad diets, meal plans, and “quick fixes” promised by the internet, but nothing seemed to…

Looking for a Wall Pilates App? Check Out These 7 Best Wall-Based Tools!
Top picks & apps20 February 2024
Looking for a Wall Pilates App? Check Out These 7 Best Wall-Based Tools!

A Review of the 1 Between 7 Best Wall Pilates App: Get off the Mat and Onto the Wall! Forget…

The Wall Pilates App to Discover a New Dimension of Wellness
Challenges14 February 2024
The Wall Pilates App to Discover a New Dimension of Wellness

Do you feel like you have hit the wall with your repetitive home workouts and are excited to jump into…

Armed with Strength: 30 Day Arm Challenge for Toned Arms
Challenges12 February 2024
Armed with Strength: 30 Day Arm Challenge for Toned Arms

Do you have strong legs that take you places, allow you to run miles, and bike faster than the wind?…

Elevate Your Fitness: Embrace the 30 Day Leg Challenge for Stronger, Toned Legs!
Challenges09 February 2024
Elevate Your Fitness: Embrace the 30 Day Leg Challenge for Stronger, Toned Legs!

Does the phrase “leg day” leave you in a cold sweat, imagining relentless squats and lunges that make your muscles…

Dare to Transform: 75 Soft Challenge When 75 Hard is Too Much
Challenges07 February 2024
Dare to Transform: 75 Soft Challenge When 75 Hard is Too Much

The 75 Hard is all over the Internet, promising people incredible results in 75 days if they stick to the…

The Ultimate 30 Day Ab Challenge To Unleash Your Core Power!
Challenges06 February 2024
The Ultimate 30 Day Ab Challenge To Unleash Your Core Power!

We get it, the desire to have a six-pack of toned abs is real, we have all been there. But…

28 Day Fasting Challenge - Unleash Your Potential for a Healthier, Happier You!
Challenges05 February 2024
28 Day Fasting Challenge - Unleash Your Potential for a Healthier, Happier You!

Introducing the 28-Day Fasting Challenge Do you feel like your life is spiraling out of control? Do you long for…

What Can You Eat While & After Fasting?
Intermittent fasting04 February 2024
What Can You Eat While & After Fasting?

Fasting is commonly thought of as having no food/water, however, fasting can be done in a way that allows considerable…

What is Dirty Intermittent Fasting and the Benefits of Doing It?
Intermittent fasting03 February 2024
What is Dirty Intermittent Fasting and the Benefits of Doing It?

Introduction: Does Dirty Fasting Work, and Why Is It So Popular Dirty fasting is not a new concept. It's been…

Is Tofu Good for Weight Loss? A Definitive Answer with Рroven Reasons
Nutrition02 February 2024
Is Tofu Good for Weight Loss? A Definitive Answer with Рroven Reasons

Introduction: What Is Tofu And Is Soy Good for Weight Loss - What the Research Says Tofu is a plant-based…

What Happens If You Stop Intermittent Fasting: Busting the Myths
Intermittent fasting02 February 2024
What Happens If You Stop Intermittent Fasting: Busting the Myths

Introduction: Why You Should Consider Intermittent Fasting Are you want to make progress with your diet? Are you finding for…

Fair Overview 2024 of What Is Dr Now’s Diet and How It Can Help You Lose Weight
Diets01 February 2024
Fair Overview 2024 of What Is Dr Now’s Diet and How It Can Help You Lose Weight

Introduction: What is Dr. Now's Diet Plan? What is dr now's 1200-calorie diet? A very stringent low-carb, low-calorie diet, the…

  • 1
  • ......
  • 17