Authors

Abby Siler - Physical therapist
Abby Siler
Physical therapist
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Afifa Khan - Nutrition Coach
Afifa Khan
Nutrition Coach
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Alexander Stone - Doctor of Physical Therapy, Strength and Conditioning Specialist
Alexander Stone
Doctor of Physical Therapy, Strength and Conditioning Specialist
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Barbara Kovalenko - Nutritional Consultant
Barbara Kovalenko
Nutritional Consultant
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Carmen Van Rensburg - Accredited Exercise Physiologist
Carmen Van Rensburg
Accredited Exercise Physiologist
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Chris Churan - Certified Exercise Physiologist
Chris Churan
Certified Exercise Physiologist
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Christine Richardson - Clinical Project Manager and Writer
Christine Richardson
Clinical Project Manager and Writer
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Eva De Angelis - Registered dietitian-nutritionist and Writer
Eva De Angelis
Registered dietitian
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Kimberly Tytyk - Proofreader and Content Consultant / INHC&CIHC
Kimberly Tytyk
Proofreader and Content Consultant / INHC&CIHC
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Lilly Jackson - Fitness coach & Rehabilitator
Lilly Jackson
Fitness coach & Rehabilitator
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Manahil Afzal - Seasoned clinical nutritionist
Manahil Afzal
Seasoned clinical nutritionist
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Mary Ahern - Health, Nutrition or Medicine Expert
Mary Ahern
Health, Nutrition or Medicine Expert
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Meredith Armstrong - Academic Researcher and Writer / Ph.D.
Meredith Armstrong
Academic Researcher and Writer / Ph.D.
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Rebecca Lalor - General Nurse, Copy and Content Writer
Rebecca Lalor
General Nurse, Copy and Content Writer
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Romana Sharmin - Intermittent Fasting Expert
Romana Sharmin
Intermittent Fasting Expert
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Teodora Ghiur - CBT Psychologist / Cognitive Neuroscientist
Teodora Ghiur
CBT Psychologist / Cognitive Neuroscientist
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Wendy Lord - Registered Dietitian
Wendy Lord
Registered Dietitian
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William Read - Nutrition Consultant
William Read
Nutrition Consultant
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Blog

All You Need to Know About 75 Hard Challenge Diet Plan and Rules
Challenges03 July 2024
All You Need to Know About 75 Hard Challenge Diet Plan and Rules

One of the wonderful ways that have been proven to help you lose weight is by taking a diet. A…

Benefits of the 20/4 Intermittent Fasting and Unlock a Healthier You!
Benefits of the 20/4 Intermittent Fasting and Unlock a Healthier You!

Introduction: What is Intermittent Fasting 20/4 and Why Is It Becoming So Popular? Intermittent fasting 20/4 is a type of…

Expert Research of 16/8 Fasting Results 1 Month
Expert Research of 16/8 Fasting Results 1 Month

Introduction: What is 16/8 Intermittent Fasting & How Does It Work? 16/8 intermittent fasting is a popular type of intermittent…

How to Lose 40 Pounds? Slim Down Successfully 
Weight loss21 June 2024
How to Lose 40 Pounds? Slim Down Successfully 

Welcome to the outset of a life-changing adventure—one that will challenge, inspire, and ultimately transform you. We understand that the…

How to Lose 30 Pounds in a Month? Accelerate Your Weight Loss! 
Weight loss20 June 2024
How to Lose 30 Pounds in a Month? Accelerate Your Weight Loss! 

The goal to lose 30 pounds in 30 days is not just ambitious; it's a testament to your unwavering commitment…

How to Lose 15 Pounds in 2 Weeks? Fast-Track Your Weight Loss
Weight loss20 June 2024
How to Lose 15 Pounds in 2 Weeks? Fast-Track Your Weight Loss

Welcome to the beginning of a transformation attainable and rooted in wellness and vitality. If you're reading this, it means…

How to Lose 10 Pounds in a Week? Your Action-Packed Decision to Quick Weight Loss
Weight loss19 June 2024
How to Lose 10 Pounds in a Week? Your Action-Packed Decision to Quick Weight Loss

We stand at the threshold of a challenge that is as exciting as it is demanding. The path of how…

Carnivore Diet Meal Plan: Thrive on Pure Protein
Weight loss19 June 2024
Carnivore Diet Meal Plan: Thrive on Pure Protein

You've arrived at the right place if you're trying to redefine your relationship with food and focus on a path…

The Female Stages of Weight Loss: What to Expect and How to Deal
Female health18 June 2024
The Female Stages of Weight Loss: What to Expect and How to Deal

Body Stages of Weight Loss: What Happens to Your Body Throughout the Journey? If you're, like people, you're probably eager…

Miracle or Fiction: What Is Dr Now’s Diet and How It Can Help You Lose Weight
Diets18 June 2024
Miracle or Fiction: What Is Dr Now’s Diet and How It Can Help You Lose Weight

Introduction: What is Dr. Now's Diet Plan? What is dr now's 1200-calorie diet? A very stringent low-carb, low-calorie diet, the…

Metabolic Confusion Meal Plan - Gain Energy & Muscle
Diets18 June 2024
Metabolic Confusion Meal Plan - Gain Energy & Muscle

Introduction: What is Metabolic Confusion? The eating approach is a helpful way to diet for those willing to lose some…

From Hunger to Health: The Full Guide of 14/10 Intermittent Fasting
From Hunger to Health: The Full Guide of 14/10 Intermittent Fasting

What is 14/10 Fasting? Intermittent fasting, with a 14-hour fasting period and a 10-hour eating window, has become quite popular…

The Truth Behind Does Lemon Water Break a Fast
The Truth Behind Does Lemon Water Break a Fast

How Does Lemon Water Factor In Fasting? Fasting is gaining popularity as a method for purifying and revitalizing the body.…

Where Do You Lose Weight First? Uncover the Secrets of Initial Fat Loss!
Body05 June 2024
Where Do You Lose Weight First? Uncover the Secrets of Initial Fat Loss!

We all shed some pounds here and there, but some areas definitely compare to others that shed more. Other sections…

Not Losing Weight on Keto? 12 Popular Reasons Why Your Diet Isn't Working!
Nutrition05 June 2024
Not Losing Weight on Keto? 12 Popular Reasons Why Your Diet Isn't Working!

Opening: In Ketosis But Not Losing Weight? Hello, dedicated keto followers and health explorers! Have you adopted the ketogenic lifestyle…

How to Get a Flat Stomach: Expert Ways for Achieving Your Dream Abs
Body05 June 2024
How to Get a Flat Stomach: Expert Ways for Achieving Your Dream Abs

Shrink Your Middle: How to Slim Your Waist?  Can your stomach shrink? As it may seem to the presidents of…

How Much Weight Can You Lose on Keto? Uncover the Life-Changing Results!
Nutrition05 June 2024
How Much Weight Can You Lose on Keto? Uncover the Life-Changing Results!

Opening on How Long Does It Take To Get into Ketosis On a Keto diet, you consume carbs so your…

Join Lasta Health and Wellness Affiliate Program – Unleash Your Earning Potential
News & updates29 May 2024
Join Lasta Health and Wellness Affiliate Program – Unleash Your Earning Potential

Unveil the Rich Rewards of Lasta Affiliate Marketing Are you looking for an opportunity to earn substantial income while promoting…

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