Intermittent fasting app
Intermittent fasting is a powerfully effective practice to regulate eating patterns, prevent aging, halt inflammation, heal your body, and lose weight safely.Try Lasta
Intermittent fasting is a powerfully effective practice to regulate eating patterns, prevent aging, halt inflammation, heal your body, and lose weight safely.
Is fasting overwhelming or do you struggle to maintain your schedule? We can help.
We understand how challenging transitioning to a regular intermittent fasting schedule for women can be. That’s why we have unparalleled learning resources, guided support for prepping and breaking fasts successfully, and an easy-to-use interface that makes getting started a breeze. Our resources will guide you to success no matter where you’re creating.
Transform your health with an intermittent fasting app
The Lasta fasting app is a simple and effective way to schedule and track your fasting schedule.
Our program proportions different methods of fasting to users based on intermittent fasting hours.
Take the initial test and find out the best way to lose weight with the Lasta, not by changing it, but by integrating it into your lifestyle!
1. Beginner (12:12, 13:11, 14:10, 15:9)
Not about a diet or skipping meals. It involves a certain period of fasting and an additional more than 8 hours of eating.
In most cases, this entails previous breakfast and dinner in favor of a lunchtime meal that lasts eight hours. It is vast and adaptable, allowing you to customize your diet plan.
2. Advanced (16:8, 17:7, 18:6, 19:5)
When you are allowed to eat and drink in moderation throughout the 16-19 hours fast window, underside, when you break your fast by ingesting an oil and vinegar-dressed salad, you have a 4-8 hours window during which you can overeat.
Whole grains, plant-based proteins like beans, and additional veggies should make up most of your meals.
3. Professional (20:4, 21:3, 22:2)
Includes up to two weekly days of intermittent (spaced apart) fasting. You can eat anything you want for the remaining 5–6 days of the week, but you are advised to choose a balanced diet that doesn’t exceed your body’s requirements.
Lasta is proud to present our users with a wide selection of intermittent fasting programs, giving you the power to design your eating schedule.
Whether you are an experienced fasting practitioner or new to the idea and want to experiment, Lasta Personal Intermittent Fasting App offers a selection of programs that can be tailored to your individual needs.
What intermittent fasting meal plan Lasta offer?
7-day intermittent fasting
While research is still ongoing, many promising studies suggest 7 days of intermittent fasting can offer health benefits such as improved blood sugar control and reduced inflammation.
10-day intermittent fasting
10 day intermittent fasting is becoming increasingly popular because it allows persons to reset their metabolism, facilitate fat loss, and simplify their dietary regimen.
14-day intermittent fasting
It is thought that a 14-day fast helps reset the body’s metabolism over time, aiding digestion, overall nutrition uptake, and improved moods.
21-day intermittent fasting
21 day intermittent fasting is a great way to kickstart your journey to the best version of yourself. If done correctly, advocates say people can experience weight loss benefits and increased energy levels. In addition, it can help reset bad habits.
Choose from a range of multiday plans, and follow along with guided instructions within Lasta App’s platform.
At Lasta, we’re innovating tools to help you improve your life. Our instruments are under constant improvement. Need your fasting tracker to do more? Drop us a line!
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Fad diets come and go, but intermittent fasting has stood the test of time. The main reason for this is increasing scientific evidence supporting its effectiveness. And now is as good a time as any to start fasting.
While the concept of intermittent fasting is simple – eating within certain hours and fasting in between – it can be difficult to practice without a way to motivate yourself and track your progress. What you need is an app for intermittent fasting. This is where Lasta, the best new app for tracking intermittent fasting, shines.
As previously mentioned, the concept of intermittent fasting is simple. You don't have to take specific foods or supplements. Your diet remains the same, and there’re no food rules beyond building the habit of eating within a specific time frame.
The benefits of fasting include:
Furthermore, intermittent fasting is a scientifically supported eating style that is safe for almost everyone.
Apart from the health benefits, fasting decreases the time you spend cooking and cleaning. Your grocery expenses may also go down, especially if you focus on eating nourishing, unprocessed foods.
The Lasta intermittent fasting app is your all-in-one program for planning, tracking, and motivating yourself to fast. Packed with several useful features, Lasta is easy to use thanks to its user-focused design.
Our app is designed by experts – psychologists and nutritionists – with an extensive understanding of the psychology and science of intermittent fasting. The aim is to make fasting easy to adopt by everyone and create lasting results. Whatever your fasting goals are, Lasta will help you achieve them.
Anyone can seamlessly incorporate intermittent fasting into their lifestyle with the right resources. Lasta is built to support these changes with you. It’s the best intermittent fasting app available. Lasta offers:
Lasta allows you to create unique fasting plans based on your schedule, gender, age group, BMI range, and fasting goals. A tailored fasting plan is a key to maximizing the benefits of fasting and achieving your goals.
From the popular 16:8 intermittent fasting type to modified fasting types, Lasta presents you with different fasting options. This allows you to choose the most convenient fasting style based on your experience and routine.
Lasta has integrated fasting milestones into the tracker to help you understand what is happening in your body while you fast — motivating you to keep going and reap all the benefits of your fast. Similarly, our evolving library of cutting-edge content will guide you on what to eat to break a fast or how to prepare your body for a longer fasting window.
Receive notifications when it's time to eat as well as when to start your fast.
Lasta allows you to review your progress and check the effectiveness of your fasting plans.
Our customer care representatives are available around the clock to help you with any questions or issues.
You can download the Lasta app for intermittent fasting for iOS devices from the App Store as well as for Androids via Google Play. . We'll notify you of any updates to the app as we are always finding ways to improve the user experience.
Fasting can easily be adopted by most people. All you need is the right app to track intermittent fasting. And this is what we are all about at Lasta. If you have any ideas about how the app may serve you better, please contact us.
Balanced meal planning, safe fasting, healthy habits building, and mindfulness in every action you take are what you need for effective and lasting weight loss.Try Lasta