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Ask Lasta with PhD/Nutritionist

Psychology

Discover How Psychological Factors Influence Weight Loss

Maintaining a good diet and staying in shape is great for helping you reach your weight loss and fitness goals. However, psychological factors, though often overlooked, go a long way in helping you keep the weight off and commit to a healthy lifestyle in the long run.

Our psychology experts cover how your mental health can affect the effectiveness of your weight loss journey and overall health.
  • Understand how your actions and behaviors influence weight gain.
  • Learn how setting a goal can help you build constructive behaviors and keep you committed to your fitness goals.
  • Learn new ways to create a sense of accountability, stay on track and successfully lose weight.
Why do i hate my body
Psychology
Why do I hate my body?
Accepting your body is difficult in today’s age. This is mainly because we…
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Why am i always thinking about food
Psychology
Why am I always thinking about food?
Many of us have found ourselves in this situation. We set weight loss…
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Why do i love food so much
Psychology
Why do I love food so much?
It might sound surprising to you, but what you love is fact is…
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I dont feel comfortable in my body
Psychology
I don’t feel comfortable in my body
Feeling uncomfortable is your body is a sign of lack of self-acceptance. This…
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Why can’t I lose weight no matter what I do?
Psychology
Why can’t I lose weight no matter what I do?
Losing weight is a process. Because of this, many people get frustrated when…
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Why do I overeat?
Psychology
Why do I overeat?
Overeating is usually triggered by physiological and emotional causes. If your eating behaviours…
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I'm skinny but I'm fat
Psychology
I’m skinny but I’m fat
You’re working hard to lose weight, sticking to your healthy habits, and the…
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How to stop emotional eating
Psychology
How to stop emotional eating
Comfort eating is more common than you may realise. People struggle with controlling…
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How to stay motivated when losing weight
Psychology
How to stay motivated when losing weight?
Knowing how to stay motivated when losing weight is important to achieve your…
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How are eating disorders caused
Psychology
How are eating disorders caused?
The causes of eating disorders are complex and varied. They are mostly related…
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