The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose or gain weight at a certain rate.
Please visit a doctor when losing 1 kg or more per week since it usually requires consuming less than the minimum daily recommended of calories.
A calorie deficit calculator is a tool that shows you how to lose weight. It is a simple way to ensure that you are on the right track with your diet. You can use this calculator to find out how many calories you need to consume to lose weight.
Tell us more about your lifestyle, and we'll come up with a plan that works exactly for you.