Calorie deficit calculator

What's your ideal calorie deficit for long-term weight loss?

Losing weight may seem daunting, but there are a few ways to make it easier. One of the easiest ways to lose weight is by eating moderately and healthier. A calorie deficit calculator will help you to figure out how many calories you should eat in a day and how much you should exercise to keep your calorie balance in a deficit.

Whatʼs your weight?

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Whatʼs your desire weight?

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How old are you?

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