Calorie deficit calculator

What's your ideal calorie deficit for long-term weight loss?

Losing weight may seem daunting, but there are a few ways to make it easier. One of the easiest ways to lose weight is by eating moderately and healthier. A calorie deficit calculator will help you to figure out how many calories you should eat in a day and how much you should exercise to keep your calorie balance in a deficit.
Calorie Deficit calculator
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Sedentary Activity Level
Slightly Activity Level
Moderately Activity Level
Very Activity Level
Your results:

The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose or gain weight at a certain rate.

- 0 kg / week
Calories / day
weight loss
- 0.25 kg / week
Calories / day
weight loss
- 0.5 kg / week
Calories / day
weight loss
- 1 kg / week
Calories / day

Please visit a doctor when losing 1 kg or more per week since it usually requires consuming less than the minimum daily recommended of calories.

A calorie deficit calculator is a tool that shows you how to lose weight. It is a simple way to ensure that you are on the right track with your diet. You can use this calculator to find out how many calories you need to consume to lose weight.

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