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Lasta is based on science
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We publish scientific publications to educate users, practitioners, scientists, and the general public about how our techniques operate and how successful they are, as well as to give more general observational data that adds to research.
Our behavioral health professionals all have PhDs in psychology. We create scientific discoveries concerning all elements of behavior modification, therefore improving the world's health.
Research
Scientific Advisory Board
Our scientific advisory group is made up of world-renowned specialists in health behavior and outcomes.
As an accredited Nutrition and Health Coach, Afifa has been coaching and counseling clients for many years with scientific and holistic approaches. She is extremely passionate about lifestyle modification from a very young age. Afifa has transformed her life and many others with her expertise in nutritional interventions, diet consultation, weight management, and Sports Nutrition
My name is Barbara Kovalenko. I hold a Bachelor's degree in Human Nutrition from Bogomolets National Medical University in Ukraine and a Master's degree from Boston University in the United States. Over the past few years, I have gained valuable experience as a nutritionist and have since decided to share my knowledge and expertise with a wider audience. Currently, I am working as a nutritional consultant with the Lasta app.
Emma Dallmeyer is an expert content writer with over 15 years of writing experience. Emma has completed over a thousand copywriting services throughout her decade-long career. She is a passionate traveler and progress-oriented woman who seeks to help business and cooperate organizations grow and scale their business using her writing service.
We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.
Lilly Jackson is the Fitness coach & Rehabilitator. She is helping women everywhere unlock their full potential in health and fitness! With a Masters's in Medicine and a passion for writing, her calling is to share knowledge with the world.
With a Ph.D. in education, Dr. Meredith is a research psychologist that works as an international academic research and writing consultant. She has completed a myriad of projects relating to developmental psychology, social inclusion and diversity. Additionally, her past work has displayed a deep interest in research that has the potential to create positive change by means of practical psychological intervention.
Mia Wang is Ph.D. in Nutrition. Passionate about helping others achieve their health goals through evidence-based nutrition and lifestyle solutions.
Whitney Holcombe is a freelance writer with a passion for health and fitness. She’s a published author and former health and fitness guest blogger for SeventeenMagazine.com. Whitney has years of experience writing about health related topics as well as firsthand experience in weight loss. She’s a firm advocate of a balanced diet and exercise for leading a healthy lifestyle.
William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.
Research
Research articles
Hi there! In this piece, we'll be discussing stress among Americans. We'll cover a few key questions, like how much stress people are experiencing, what things tend to cause anxiety, which groups of people are more likely to feel stressed…
Hey there! In this article, we’ll talk about how Americans think about fitness - what they like to do to stay fit, how often they do it, and how much time they spend on it. We'll also discuss which types…
This article will provide insights into the sleeping habits of Americans. We'll dive into analytical data that reveals how much sleep Americans typically get, what factors influence sleep duration, and common bedtime rituals. By the end of this article, you'll…
Great news! McKinsey recently conducted a survey called "Future of Wellness Research," where they asked people in the US what they think about wellness. It turns out that 6 critical aspects of wellness remained the same as in 2020, and…
Why Mental Health Is Important? Mental wellness is equally important as physical wellness. This is a well-known fact; however, mental health still has a long way to go before it reaches people’s minds and becomes associated with flourishing human life.…
Introduction: What is a Mental Reboot, and Why Should We do One? The term "mental reboot" refers to evaluating and adjusting your mental state. It can be difficult, but it helps you reclaim control of your life. A mental reboot…
Can Stress Cause Weight Loss - What are the Effects? The idea that stress can cause weight loss emerged long ago when people heavily relied on television programs to lose a few pounds. However, 20 years later, studies found it…
Are Lemons Good for You? - Positive Health Effects Lemons are generally known as fruit drinks, but do they actually have nutrients that the body needs? Well, yes. Lemons contain some nutrients, including vitamin C and iron, and help perform…
What Is Metabolism - The Science Explained The human body is a complex machine that works a sure way to provide the energy and nutrients it needs to survive. This energy is obtained through the process of metabolism. The term…
Introduction: What is the Gut Microbiome, and Why is it Important? The human gut contains a large population of bacteria essential for our health. This bacterial community is called the microbiome and is composed of many different types of bacteria.…
Enjoying healthy food is the key to physical and emotional well-being. Whole grains, vegetables, fruits, and pulses (legumes) such as beans and lentils should be a significant part of the standard diet. These foods are rich in micronutrients and antioxidants…
Intermittent fasting (IF) has spread across social media and in the fitness world sphere as one of the most effective diet trends for weight loss Though fasting has been practiced for religious and activism purposes throughout history, intermittent fasting for…
Does Food Affect Your Skin Research Most adults have experienced an occasional blemish or two by the time they hit puberty. Skin blemishes, also known as pimples, blackheads, or acne, are common. Acne is a skin disorder that is a…
The Paleo diet, known by multiple names, such as the caveman diet, stone age diet, and hunter-gatherer diet, brought back the eating patterns and food choices from the stone age era, i.e., about 2 million years ago. It maps back…
Picture this: You’ve been feeling down in the dumps lately, but you can’t pinpoint exactly why. There hasn’t been a change in your job performance or your relationships; everything is going well. You think that maybe the cloudy winter weather…
SCIENCE SPOTLIGHT
What are the effects of cognitive-behavioral treatment for weight loss?
Randomized Controlled Trial Eur J Clin Nutr, 2020
A recent study showed that weight regain after weight loss is a main challenge in obesity management. Cognitive behavioral therapy (CBT) has been introduced as an option for achieving weight loss but not tested for weight maintenance. The aim of this study was to evaluate the effects of CBT on weight maintenance after successful weight loss.
What are the results?
Cognitive behavioral therapy is an effective tool for weight maintenance over a 24-week period in successful weight losers, with corresponding maintenance of a reduced energy intake and doing more physical activity which may helpful for weight maintenance in the long term.
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