Lasta is based on science
Everything we do revolves around that
We publish scientific publications to educate users, practitioners, scientists, and the general public about how our techniques operate and how successful they are, as well as to give more general observational data that adds to research.
Our behavioral health professionals all have PhDs in psychology. We create scientific discoveries concerning all elements of behavior modification, therefore improving the world's health.
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Scientific Advisory Board
Our scientific advisory group is made up of world-renowned specialists in health behavior and outcomes.
With a Ph.D. in education, Dr. Meredith is a research psychologist that works as an international academic research and writing consultant. She has completed a myriad of projects relating to developmental psychology, social inclusion and diversity. Additionally, her past work has displayed a deep interest in research that has the potential to create positive change by means of practical psychological intervention.
Research articles
The Effectiveness of Cognitive Behavioral Therapy (CBT)…
The Weight of Statistics  On a global scale, the concern of obesity and a multitude of health issues connected to being overweight has increased so drastically over the past few years that it has been categorized as a pandemic. In…
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What are the effects of cognitive-behavioral treatment for weight loss?
Randomized Controlled Trial Eur J Clin Nutr, 2020
A recent study showed that weight regain after weight loss is a main challenge in obesity management. Cognitive behavioral therapy (CBT) has been introduced as an option for achieving weight loss but not tested for weight maintenance. The aim of this study was to evaluate the effects of CBT on weight maintenance after successful weight loss.
What are the results?
Cognitive behavioral therapy is an effective tool for weight maintenance over a 24-week period in successful weight losers, with corresponding maintenance of a reduced energy intake and doing more physical activity which may helpful for weight maintenance in the long term.
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