Source of recommendations

Lasta is the ultimate healthy eating and lifestyle solution for people looking to start a beneficial body and mind journey. We provide our users with personalized meal plans, audio and cognitive behavioral therapy, a complete set of trackers, and more.

Lasta does not intend to diagnose and treat mental health and weight-related disorders. The support provided here is designed to act like a self-development tool that can help you during your weight loss process.

Moreover, Lasta does not offer or provide any medical advice, health insurance, or other medical services, including without limitation, any counseling, testing, evaluation, prescription, procedure, or therapy related to exercise, nutrition, weight loss or wellness or related to the avoidance, prevention, diagnosis or treatment of any injury, illness, disease or condition. The information provided here does not substitute psychological treatment for eating disorders. For any medical-related issues, please consult with your medical provider.

Some meal plans may not be suitable for all individuals. Always consult with a physician or healthcare professional for medical advice and treatments before following a particular meal plan, especially when considering making significant changes to your current diet.

Below, we have indicated sources of recommendations, ideas, principles, and concepts that may have inspired us to create some of our meal plans.

Please note, links to other sites are provided for information purposes only – they do not constitute an endorsement.


Meal Plans









The Paleo diet is often referred to as a “primal eating approach” or “a caveman diet.” This is because it encourages us to live off of grass-fed meats, nuts, seeds, certain oils, eggs, fruits, and vegetables – anything that our ancestors could easily hunt or gather.

Keto Vegan:


Type 1 and Type 2 Diabetes:

Intermittent Fasting

Intermittent fasting is one of the buzziest diet trends. However, as it suggests various fasting timeframes, it may not be suitable for all. Thus we encourage you (as in all other cases) to consult with your physician before choosing a fasting diet.

Basal Metabolic Rate (BMR)/Daily Calorie Intake

Basal Metabolic Rate (BMR) is the number of calories your body burns to function and perform daily tasks like breathing and digesting food.

BMR for Men BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) – (5.677 × age in years)

BMR for Women BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) – (4.330 × age in years)

Daily Steps and Physical Activity

Links to other sites are provided for information purposes only –– they do not constitute an endorsement.