Fat intake calculator

How much fats should you consume daily to maintain a balanced diet?

The fat intake calculator guides those who wish to cut fats from their diet for a healthier living. In a world where fats are consumed regularly, it's easy to go overboard with your fat intake. It is vital to understand the sources of fats you consume This fat calorie calculator will help you do just that.

Whatʼs your weight?

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How old are you?

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