Meal planning

Whether for aesthetics or to prevent diseases associated with being overweight such as diabetes, or even for postpartum and breastfeeding weight loss, whatever the reason, Lasta will help you create the necessary and sustainable calorie deficit you need for weight loss and take the guesswork out of popular diets like Keto, Paleo, Vegan, and more. And this is why our app may just be the best meal planning app for weight loss out there.

Why you should plan your meals

You already know meal planning can help you achieve your wellness goals. But you can also enjoy other benefits such as better time management and saving money. Since you know what you intend to eat for the day or week, you get to avoid repetitive or last-minute trips to the grocery store. You also save money as you buy only what you need.

Meal planning will also help you reduce waste, as you buy only what you need and use ingredients close to the time of purchase. You also get to eat a wide variety of food which is good for your body and absolutely delicious. And, if you are sticking to a particular diet, meal planning can help you avoid unhealthy options.

Avoiding problematic food allergens is another benefit of planning your meals. Lasta will ask you about your allergies and intolerances, then remove ingredients that trigger them from your recipes. This is part of ensuring your diet is tailored to your specific health goals. Think you don't know how to cook? Meal planning apps like Lasta can unleash your inner chef by introducing you to new recipes, ingredients, and time-saving hacks.

Features of the Lasta healthy meal planning app

Experienced nutritionists designed our app to make customizing meal plans according to your fitness goals easy. Lasta isn't all about creating personalized meal plans, it's also about ensuring you get all the essential nutrients your body needs in a delicious way. You can expect the following features from our app:

Intuitive design

Our top-notch user interface makes it easy to use our meal planning weight loss app. Even the most tech-challenged people can use our app easily. Navigation is simple and all the features you need are readily accessible.

Customized meal plans

Lasta will help you create your meal plan for the day or entire week in minutes based on your wellness goals. Popular diets available on Lasta include:

• Keto diet app — For those interested in this high-fat, low-carb diet, Lasta has you covered.
• Paleo diet app — Lasta offers a paleo meal plan for adherents of the high-protein veggie-loving diet. Download our paleo diet app to get started.
• Vegetarian diet app: Not a fan of meat, fish, or poultry in your diet? Download the Lasta app from the App Store to plan scrumptious vegetarian meals.
• DASH diet app: Need meals rich in vegetables, fruits, and whole grains? You can easily add this diet to your lifestyle with our DASH diet app.
• Diabetes diet app: Certain foods can help to manage your blood sugar level and prevent or control diabetes. Download our diabetes weight loss app to eat towards controlling your blood sugar levels or losing weight.

Bring out your inner chef

Our app has several recipes with instructions on how to cook them. Nutritional information is also available, so you know exactly what you'll be eating. Plus, all your nutrition details are integrated into the app, making it easy to sync between meal plans and weight management goals. Eat your way to wellness.

Mealtime inspiration

Many people want to adopt meal planning but aren't inspired or organized enough to get started. Wondering how to start meal planning for weight loss? Lasta will help you get started and add meal planning to your lifestyle.

24/7 customer support

It's okay to need some help when you are new to meal planning. You can count on our customer care representatives to be available around the clock to help you with any questions or issues.

How to get the Lasta free meal planning app?

The Lasta free meal planning app is available to download for iOS devices on the App Store as well as for Androids via Google Play. A healthy diet is one of the key factors to sustainable weight loss which our app will help you achieve. With us, expect easy meal planning for weight loss goals and lifelong wellness.

All our tools are under constant improvement, and we’re always looking for new ways to improve user experience and help you achieve your health goals. You can expect updates about new recipes and resources to motivate you to adopt a healthy eating lifestyle. If you have an idea about new features or how we may serve you better, contact us! We love to receive feedback from our users.