Ask Lasta23 March 2024
How To Stop Eating Junk Food?
Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar to hook our…
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Discover answers to some of our most frequently asked questions and recommendations on improving your health and getting the most out of our app from our experts. Ask Lasta empowers you with the knowledge you need to navigate all aspects of your weight loss journey – from cognitive-behavioral therapy (CBT) and mental health to fasting, diet, and eating disorders.
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Ask Lasta22 March 2024
Why Do I Get Sleepy After Eating?
Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food coma", as it…
Read moreAsk Lasta12 March 2024
What Is Intuitive Eating?
Intuitive eating, oftentimes called mindful eating, means having a positive and healthy relationship with food, without feeling fearful or anxious…
Read moreAsk Lasta11 March 2024
How To Break Intermittent Fasting?
Many of you are wondering how to break intermittent fasting and how to break my fast. The meal you eat…
Read moreAsk Lasta04 March 2024
How Are Eating Disorders Caused?
The causes of eating disorders are complex and varied. They are mostly related to poor self-image, a desire for thinness,…
Read moreAsk Lasta20 February 2024
Why Intermittent Fasting Is Bad?
Even though intermittent fasting is so popular, there are some people and groups of people that caution against trying this…
Read moreAsk Lasta18 February 2024
What Causes Nausea After Eating?
Sometimes, it may be that we eat too much and that causes nausea after eating. Other times, however, we may…
Read moreAsk Lasta17 February 2024
Why Does Intermittent Fasting Work?
Whether you’re new to intermittent fasting or if you’ve been doing it for a while, you’ve probably wondered how does…
Read moreAsk Lasta15 February 2024
How To Help a Friend with an Eating Disorder?
An eating disorder is a very complex condition with a nutritional aspect and a psychological aspect of great importance. Typically,…
Read moreAsk Lasta05 February 2024
How To Stop Eating Sugar?
We all have those days of sugar cravings when we feel "we have” to eat something sweet and tasty, like…
Read moreAsk Lasta18 January 2024
Why Do I Love Food So Much?
It might sound surprising to you, but what you love is fact is the feeling that food gives you —…
Read moreAsk Lasta15 January 2024
How Much Protein Should I Be Eating?
Proteins are an indispensable macronutrient for good health. Just to give you an idea of how crucial they are, their…
Read moreAsk Lasta05 January 2024
What are the Benefits of Intermittent Fasting?
Intermittent fasting is extremely popular over the past few years because individuals are improving their overall health and losing weight.…
Read moreAsk Lasta09 September 2023
Why Am I Gaining Weight While Intermittent Fasting - Understanding the Reasons & Solutions
Even though we hear all these weight-loss success stories from people who have tried intermittent fasting, you may have gained…
Read moreAsk Lasta17 October 2022
I Don’t Feel Comfortable in My Body
Feeling uncomfortable is your body is a sign of a lack of self-acceptance. This means that you may struggle to…
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