Upd: 19.10.22 How Does CBT Work? CBT (Cognitive Behavioral Therapy) seeks to change how you think and…
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What is a Pre-Workout Breakfast? A regular exercise program and a pre workout food are needed for…
Why Mental Health Is Important? Mental wellness is equally important as physical wellness. This is a well-known…
Introduction: What is a Mental Reboot, and Why Should We do One? The term "mental reboot" refers…
Are Lemons Good for You? - Positive Health Effects Lemons are generally known as fruit drinks, but…
What is Body Scan Meditation? Body scan meditation is a powerful practice that helps you to become…
Meditation for Inner Peace Meditation is a powerful way to relax and find peace of mind. It…
Introduction: What is the Gut Microbiome, and Why is it Important? The human gut contains a large…
Introduction: What is Gluten Cleanse and Why is it Needed? Gluten is a protein found in wheat,…
How Intermittent Fasting & Ketogenic Diets Compare If you need to lose some calories and enhance your…
Guided Motivation Meditation Meditation is becoming an increasingly popular way to gain motivation and focus. It not…
Healthy Smoothies for Weight Loss There are plenty of diet plans on the internet that promise fast…
The Difference Between Paleo vs. Keto? You've likely heard of both the paleo and the keto diets.…
Today, Lasta announced the launch of the cognitive behavioral therapy (CBT) course as one of the new…
Eating the right foods is a big part of being healthy, but what should you eat to…