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Food To Increase Libido Female

You’re not going to feel “in the mood” all the time, and that’s okay. Our sex drive can take a backburner for many reasons. Stress, poor health, trauma, or even hormonal imbalances can all affect a female sex drive. But if you find yourself regularly “not in the mood” and want to increase your sex drive, you should reconsider your diet.

Nutrition can also impact your sex life, particularly if you are deficient in certain nutrients. Fortunately, there are foods for women’s libido that can help to increase your libido. Read below to learn how certain foods may impact your sex life and which ones will help turn you on. 

Food To Increase Libido Female

Foods That Turn Female Sexually

An aphrodisiac is a term used to describe a food or substance that increases sexual desire, pleasure, or sex drive. There is not a ton of solid evidence to suggest aphrodisiacs work. 

In some cases, certain foods may be considered an aphrodisiac simply for the way they look, taste, and smell, or because they are associated with romance in some way. Regardless, they could be worth a try. At the very least you’ll be well-fed. 

Some aphrodisiac foods for women include:


Chocolate is a delicious, sweet treat. It’s a popular gift for a couple’s Valentine’s Day and for good reason. Chocolate contains the chemicals serotonin and phenylethylamine, known for boosting mood and possibly sex drive. 

Most of the chocolate’s aphrodisiac qualities likely come from the delicious and sensual way it melts in your mouth. Chocolate may make us feel sexy simply because of its sexy texture. 

Spicy Foods

Spicy foods like chili peppers are sometimes considered aphrodisiacs because they raise body temperature. In doing so, it may increase feelings of arousal. If you’re planning to get hot and heavy on a couple of nights, spicy foods might help you get there. 


Honey doesn’t have any scientific evidence to support claims that it can increase sexual arousal. But it is considered a sexy food, likely because of the way it can be incorporated into your sex life. Should you and your significant other want to get creative in the bedroom, honey can help turn up the heat. 

Red Wine

Red wine, in small amounts, can have positive effects on your health. According to one study, it may improve libido as well. Red wine, as with any alcoholic beverage, can lower inhibitions and may decrease any awkwardness or nervous feelings you have during sex. This in turn may help to increase your sex drive and improve sexual pleasure. 

Food To Increase Libido Female

While the jury is still out on certain aphrodisiacs, there are foods and supplements that have more science-backed evidence behind their positive effects on libido in women. Below are foods and supplements that may help increase libido in women:


Certain fruits like figs, dates, bananas, and avocados are said to have aphrodisiac effects on female sex drive. These fruits contain essential nutrients and antioxidants that are beneficial to your health. They can also help to increase blood flow, specifically to your genitals. 

When you become aroused, blood flows to the sexual organs in both males and females. Increased blood flow to your genitals can increase arousal. Eating these fruits daily may help to increase your overall libido over time. 


An imbalance of hormones can sometimes be the cause of low sex drive in women. Vitamin B-6 and folate are essential nutrients that help to increase levels of testosterone, progesterone, and estrogen in the body. At the same time, they help to decrease prolactin, a hormone that can decrease libido in women. 

Green veggies like asparagus contain high amounts of vitamin B-6 and folate. Consuming more asparagus in your diet may help to balance your hormones and increase libido. 


A hearty steak might not sound sexy, but beef is surprisingly beneficial to sexual health. Red meat contains saturated fats that help boost testosterone and estrogen production in both men and women. It is also high in Zink, which is essential to fertility and libido. 


Oysters are popular seafood, especially on date nights. Oysters have been touted as an aphrodisiac for years and there may be some evidence behind it. Oysters contain high levels of zinc, which plays a role in sex drive. 

Herbs To Increase Female Libido

Herbs and supplements like saffron, ginkgo Biloba, ginseng, fenugreek, and maca all have reported benefits for increasing libido, sexual desire, or sexual pleasure. Many of these herbs and supplements help to improve blood flow, boost mood, and improve overall health. These benefits have a positive effect on libido and may increase sexual desire and arousal. 

The Best Food To Increase Libido Female

Drinks That Increase Libido in Females

If you love a good cup of coffee in the morning or regularly sip herbal tea, you’re in luck. Coffee contains high amounts of caffeine, a stimulant that may increase female sex drive. A study done with rats found that female rats drank coffee-initiated sex more with their partners. 

But if coffee isn’t your beverage of choice, green tea may provide similar benefits. Green tea contains catechins, natural chemicals that increase energy and endurance in bed. It also contains caffeine, a natural women’s libido booster. 

Also, read – How to Slow Aging with Fasting?

Vitamins for Sex Drive Female

If you’re not getting proper nutrition, it could be affecting your sex drive. Your body needs certain nutrients to function in a normal healthy way. Some nutrients, such as B vitamins, help regulate hormones, which play a role in female libido. 

Some of the most important vitamins and minerals for the female sex drive include:

  • Vitamin A
  • Vitamin B-6
  • Folate
  • Vitamin C
  • Vitamin E 
  • Magnesium

These nutrients can be obtained through diet or supplement form to help naturally increase your libido.

What Foods Kill Libido?

Just as there are foods that can increase libido, certain foods may negatively affect your libido. Some foods such as fried foods, cruciferous vegetables, or dairy may negatively impact your libido due to their gastrointestinal effects. Fried foods, dairy, and cruciferous vegetables can make you gassy, which isn’t exactly sexy. 

Other foods to avoid that may kill your libido include:


Beets are highly nutritious root vegetables that taste great on their own or in salads. But while they’re good for your health, they may be bad for your libido. Beets support estrogen production, which is great for those who are low on the female sex hormone. However, increased estrogen production can cause an imbalance in hormones for those who are not, leading to a disruption in sex drive. 

Alcohol (in excess)

While a glass of wine or bubbly may put you in a frisky mood, overconsuming alcohol has the opposite effect on libido. Alcohol negatively impacts your liver, which is the organ that metabolizes hormones. An inefficient liver may lead to imbalanced hormones, thus impacting your libido. 

In addition, alcohol lowers serotonin levels which can impact your sex drive. Excess alcohol consumption may also make you sloppy, and sleepy, or lead to bad decision-making. None of which is a recipe for good sex. 


If you’re a fan of extra salt, you may want to reconsider your salt use. Too much sodium in the bloodstream can lead to decreased blood flow to your nether regions. If you’re having trouble getting excited “down there” it could be your salt intake. Stay away from salty snack items and canned foods that contain high levels of sodium. 


Enjoy an occasional gin and tonic? You may want to think twice about your favorite drink order. Quinine is an ingredient found in tonic water to give flavor. Unfortunately, this ingredient lowers testosterone (the main hormone that drives libido) and can lead to decreased sex drive in both females and males. 

Increase Female Sensitivity Naturally

Low sex drive affects many women throughout different times in their lives. There are many factors that can cause low libido in women. Increasing your libido should be a multi-faceted approach that includes nutrition. Natural foods for women’s libido may help to increase your sex drive naturally. Put these foods on your grocery list and get ready to get down and dirty in the sheets.

We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.