Meta: We know about exercising and eating mindfully for weight loss, but very few people appreciate the…
Blog
BodyChallengesDietsFemale healthIntermittent fastingLasta VsMale healthMeal plansMeditationMental healthNews & updatesNutritionResearchesTop picks & appsWeight lossWeight loss success storiesWorkouts
Many people have asked what causes anxiety in the brain, and sadly, there is no clear-cut answer.…
Upd: 26.12.2022 The debate of whether walking 10,000 steps a day is recommended for weight loss has…
Upd: 19.10.22 How Does CBT Work? CBT (Cognitive Behavioral Therapy) seeks to change how you think and…
What about the android app? There are many helpful apps that you can use to support your…
Lasta is about transformation growing out of knowledge, self-care, and self-respect. Our purpose is to educate our…
Many have heard of the Keto diet, but what does “keto” mean? So, What Is Ketosis Ketogenesis…