Many people want to lose weight, and if you search online, there are several pieces of advice about weight loss. Some people take on intermittent fasting, while others go on a keto diet

However, some people want approaches to weight loss that do not require investing too much time or commitment. It would help if you did not leave your day job to engage in a weight loss routine. 

The essence of this post is to identify ways to lose weight without putting in too much work or commitment. This involves implementing simple habits.

Lazy Ways to Lose Weight 
Table Of Contents

Lazy Weight Loss: How to Lose Weight in The Lazy Way

There are several techniques to lose weight, even without working out or dieting. Simple things you do daily can be channeled to help you lose weight. Some of the lazy ways to lose weight include: 

  • Sleep well

Sleep is crucial for the overall well-being of the body. It is important to avoid late-night movies and get at least 8 hours of sleep.

  • Eat more healthy foods

Several foods are unfavorable to your weight loss journey and should be avoided at all costs. Foods like those rich in carbohydrates should only be consumed in moderation. Also, foods rich in fiber and vitamins should form most of your meal plan. 

  • Work out at home

Most people feel too lazy to hit the gym. It may also result from several commitments they have to deal with. You can try working out at home if you have little or no chance to hit the gym. Exercises you can try within your house include stretching exercises, jumping, press, yoga, etc. 

  • Reduce your meal portion

Yes, this is another lazy way you can lose weight. Instead of eating one meal simultaneously, you can stagger your meals at different times. 

  • Eat high-fiber foods

Eating foods such as oats can help you lose weight because they trigger the feeling of satiety and compress the feeling of hunger. Aside from oats, other high-fiber foods include. 

  • Avocados. 
  • Popcorn. 
  • Whole Grains. 
  • Berries. 
  • Apples 
  • Dried Fruits

How Many Calories Does a Lazy Person Burn a Day

Calorie counting is important because it is one of the useful ways to monitor your weight loss progress to know if you are doing it right or wrong. It is an important tool for measuring weight loss and gain. 

According to scientists, a normal adult loses about 1800 calories without exercising or adopting a diet. If you sit in your bedroom from morning till evening, you will lose about 1800 calories. 

So as a lazy person with little or no physical activity, you should expect a loss of about 2000 calories per day. On the other hand, if you decide to follow up with some of the tips we provided in this post, you may be able to lose at least 2500 calories a day as a lazy person. 

Weight Loss Hacks: The Best Way to Lose Weight Without Exercise

Aside from working out at home and physically demanding exercise, there are simple ways you can lose weight without breaking your body and straining your wallet. Below are some of the ways you can lose weight without exercise. 

  • Keep food away from sight

This is golden, and it is essential for those working from home. Create a focus session when you can stay away from food for some time. 

  • Make protein an ally

Protein is helpful for your health and keeps you from getting hungry, thereby reducing the potential for weight loss. 

  • Snacks instead of full meals

If you want to lose weight easily without exercise, you should occasionally replace your meals with snacks. Instead of a full meal portion, replace it with snacks such as Greek yogurt. 

  • Eat healthy fats

II taken within a controllable limit, there are some healthy fats you can take. 

  • Eat more vegetables and fruits 

They are important for your health because they contain important vitamins and nutrients. They are an excellent option if you wish to lose more calories without exercising. However, it is important to take them in a decent proportion because some fruits also contain high carbs. 

  • Eat small portions of high-calorie foods

If you’re eating small portions of high-calorie foods, you’ll feel satisfied with fewer calories and eat less overall.

  • Exercise in moderation

Exercise is good for your body but doesn’t overdo it! You don’t need to go to the gym every day or spend hours on the treadmill just because you want to lose weight. If you work out too much, your body can get so used to being active that it will become less efficient at burning calories at rest (which is where most people lose weight anyway).

How to Get Motivated To Lose Weight

Motivating yourself is important if you want to stick to your diet and weight loss goals. Below I will provide easy ways to motivate yourself to not lose focus in achieving your weight loss goals. Some of the ways you can motivate yourself to lose weight include: 

1. Count your calories:

The popular saying ‘count the cost’ also applies to weight loss. Counting your calories is a way you account for yourself to know the gains and losses you have made over a specific period. 

2. Determine your weight loss goals

One of the ways to achieve your weight loss goals is to determine why you want to lose weight. People want to lose weight for several reasons. Some want to look good and fit, while others want to do it for the benefits it brings to our health. Before starting any diet, define your weight loss goals. 

3. Set a realistic goal

Setting a realistic weight loss goal and not expecting magic is one of the ways you can motivate yourself to lose weight easily. 

How to Get Motivated To Lose Weight


How can a lazy person lose weight fast?

Everyone can lose weight, including lazy people. You can lose weight by changing your meals from high- to low-carb meals. A person can also lose weight by sleeping well and setting realistic weight loss goals. 

How can a lazy girl lose weight?

A lazy girl can lose weight by exercising at home or eating more healthy meals. 

How can I burn calories being lazy?

If you are lazy or don’t want to commit to weight loss habits and diets, you can incorporate diets that are easy to follow and can be done from home. You can burn calories by eating more fiber and eating fewer carbs. 

How can I lose weight fast and secretly?

There are two ways to lose weight fast and secretly.

First, you need to know the right foods to eat. You can’t just eat whatever you want and expect it to work. There are certain foods that will help you lose weight fast and secretly and others that will make it harder for you to lose weight or even make you gain it back.

The second thing is your exercise routine. If you do not have a good exercise routine that works for your body type, then it can be hard to lose weight fast and secretly because your body won’t get used to working out every day or every other day. This is why many people find themselves gaining their weight back after they quit working out altogether because they haven’t gotten in enough workouts yet.


With the simple and easy-to-do tips provided in this post, you can easily lose weight without doing any hard work. Set easy-to-follow goals, plan your meals properly, and work out at home. It is now left for you to implement these tips. 


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William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.