How to Lose Weight During and After Menopause

The female stage of life, where they transition to menopause, can be challenging and likely add up weight. At this stage, if you desire to shed that weight off, it can be more complex than before, and avoiding weight gain can be challenging.

The decline in estrogen levels causes weight gain before and during menopause. However, weight gain can also be caused by poor sleep and age-related changes in metabolism and muscle tone. The weight accumulates in the abdomen, and losing that fat is hard.

In this article, we will walk you through so many ways to lose weight during and after menopause.

Perimenopause Weight Gain

Perimenopause is the period before menopause begins. It usually takes so many years, before the ovaries start to produce less estrogen. The age at which this start varies in women. Some experience this in their thirties or forties. Perimenopause lasts until the ovaries cease to produce eggs when menopause begins, and weight gain is typical—however, this decline in estrogen results in weight gain.

Also, read – Does Intermittent Fasting Slow Metabolism

How to Lose Weight During Menopause

Because the decrease in the supply of estrogen by the ovaries results in belly fat increase, and aging reduces your capacity to burn those calories. This is one of the reasons women gain belly midlife.

However, we have some more recommended ways to handle this.

Visit an expert to recommend a menopause diet suitable for you
Consume more of a plant-based diet
Study to find out the number of calories you need per day
Apply meal timing technique

How to Lose Weight After Menopause

After menopause, several other body changes go away with time, like mood fluctuation and experiencing hot flashes, but weight gain remains. However, here are how you can lose weight after menopause.

Always take enough rest by sleeping
Lose weight through macronutrient rebalancing
Visit a Gynecologist for hormone treatment
Live an exercised lifestyle

Post Menopause Weight Gain

Postmenopause weight gain occurs mainly after menopause, and curbing this can be difficult, especially losing weight after 60. Women at this age tend to get unnecessarily fat, and a lot find it challenging, but it can be remedied through adhering to instructions from weight-loss experts or your doctor.

It is a common thing to add some pounds of weight after menopause, and it’s majorly around the abdomen area. Adequate care should be taken because this negatively affects health.

Weight Loss and Menopause

Weight loss ordinarily can occur if the necessary precautions are not taken, but in menopause, it is the changes in the body’s hormones that bring about weight gain. The reduction in the estrogen level brings about weight gain. However, it can be controlled when you adhere to your weight loss coach, gynecologist, and health care experts. Note that at this time, the changes in hormones and advancement in age can also work against the person.

Final Thought

Losing weight during and after menopause is challenging for most women, but it remains an essential thing to do. If you find yourself in this stage of life, we got you covered.

Lasta Authors

We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.

William Read - Nutrition Consultant

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.