True wellness is not possible without daily physical activity. So we’re ready to cover that for you…
Lasta Authors
We've all been there – we subscribe to a service that we think we'll use regularly, only…
The world of wellness apps is a booming industry as we've all become more conscious of our…
It's often said that the best things in life are free, but when it comes to comprehensive…
Imagine an app that cares for your health as much as you do, one that combines new…
Nurturing a healthy lifestyle often feels like sailing through a tumultuous sea. Thankfully, with Lasta, the wellness…
INTRO Polycystic ovarian syndrome (PCOS) is a hormone-related endocrine condition. Hormones control various body functions that affect…
Exploring Does Intermittent Fasting Slow Metabolism Have you contemplated intermittent fasting (IF) for weight loss but thought…
The Importance of Drinking Water Humans are 60% water but still require a glass of water every…
Simplify Your Life and Achieve Your Goals with Simple Life App Simple is a revolutionary AI-powered health…
Detox diets are becoming more popular to help with toxin removal and weight reduction. Detox diets and…
Introduction: What is Intermittent Fasting 20/4 and Why Is It Becoming So Popular? Intermittent fasting 20/4 is…
Many weight-loss diets concentrate more on what you should eat and what not, while intermittent fasting is…
Apps such as Last and Noom have similar features, with a slight difference. Noom features automatic weekly…
Take the first step towards achieving your dream body by entering our weight loss Lasta challenge in…