Take the first step towards achieving your dream body by entering our weight loss Lasta challenge in…
Lasta Authors
Why Mental Health Is Important? Mental wellness is equally important as physical wellness. This is a well-known…
Introduction: What is a Mental Reboot, and Why Should We do One? The term "mental reboot" refers…
Can Stress Cause Weight Loss - What are the Effects? The idea that stress can cause weight…
What is Body Scan Meditation? Body scan meditation is a powerful practice that helps you to become…
Meditation for Inner Peace Meditation is a powerful way to relax and find peace of mind. It…
Guided Motivation Meditation Meditation is becoming an increasingly popular way to gain motivation and focus. It not…
Food To Increase Libido Female You’re not going to feel “in the mood” all the time, and…
Today, Lasta announced the launch of the cognitive behavioral therapy (CBT) course as one of the new…
Meditation for Self Confidence This meditation is for deep relaxation time, to focus on the importance of…
Meditation to Calm Your Gentle Body This meditation will help you to fall into a state of…
Growing Love to Your Body The best meditation for women is gratitude and forgiveness of the body.…
15-Minute Meditation for Mindful Cooking Use our meditation to practice mindfulness and become more aware of what…
Music Meditation for Cleansing Your Mind & Soul Enjoy the soothing and healing sounds of Tibetan singing…
Calm Your Body and Soul This meditation will help calm the body and soul fast. https://www.youtube.com/watch?v=Rf7N5HEm5Rg&ab_channel=LastaApp