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Does Intermittent Fasting Slow Metabolism?

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Have you been contemplating intermittent fasting (IF) for weight loss, but you are afraid that your metabolism rate might be affected negatively? The opposite is the case. If you want to lose some kg of weight, then IF is for you. Don’t give in to those negative thoughts.

Intermittent fasting does not appear to slow down your metabolism when you adhere to the proper practices regarding IF. Periods of restriction from eating windows, on the other hand, can enhance your metabolic process and provide other health benefits, such as improving your sleeping habit and lowering your blood pressure, which gears on providing you with good health.

What Does Fasting Do to Your Metabolism?

A lot of people have this belief that when you give restrictions to your meal intake, your body begins to get used to it by reducing its metabolic rate to conserve energy.

However, research has proven that proper practice of meal restrictions can boost your metabolism IF tends to enhance the metabolism due to a rise in the body’s hormones resulting in weight loss.

So, a shorter duration of Fasting improves your metabolism, whereas excessive IF slows down your metabolic process.

Does Fasting Speed Up Your Metabolism?

Yes, Intermittent fasting speeds up your metabolism rate when carried out well. When in excess, it affects the metabolic process by slowing its rate. In addition, let’s explore the Pros and Cons of intermittent fasting.

image does intermittent fasting slow metabolism

 Pros of Intermittent Fasting

IF helps improve and support the metabolic process. It enhances weight loss and aids the metabolism rate of the body. Furthermore, it helps control the blood pressure and sugar level of the body. Intermittent fasting also helps support your body to feel fuller during the fasting period resulting in a reduction of food intake. Naturally,  it eliminates a lot of calories.

Cons of Intermittent Fasting

Observing intermittent fasting, regardless of the method, is likely to leave the person involved feeling weak and unnecessary tiredness. Many people are not conversant with fasting and in, and the cause of this might result in losing incus anion concentration. As a cause of this, you are likely to go to bed feeling hungry most nights

Methods of Fasting

Fasting methods involve the various ways of observing intermittent fasting to enhance weight loss.

  • Time Scheduled Fasting

It entails fasting for 12 hours or more daily and eating during the rest of the hours remaining. The 16:8 technique is an established instance. It includes a 16 hrs daily fast and an 8hrs eating window during which you can consume two, three, or more meals depending on the calories required.

  • 20/4 Hour  IF or Warrior Diet

20/4 hour IF or warrior diet is a way of eating that encourages you, warrior, when weight loss. It is one of the earliest popular fads when it comes to IF. It entails consuming tiny portions of raw fruits and veggies throughout the day and one square meal at night.

  • Eat Fast and Eat

You can observe this type of IF, which entails eating fast again. It is a 24 hour fast. You can fast on different days. However,  Fasting every other day is the goal with alternate fasting.

  • Eat 5 Days and Fast 2 Day (5:2 diet)

5:2 diet method is the type that allows you to eat as you usually do for five consecutive days, and for the remaining two days that follow, you restrict your calories to 500 to 600 calories per day. This method is easy to practice.

Wrapping Up

Intermittent fasting is a good practice if you desire to lose weight, and it does not affect your metabolism negatively when practiced the right way. Shorter periods of fasting help Improve your metabolism, and excessive fasting tends to slow metabolism.

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We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.