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Hormonal Weight Gain
Underlying hormonal abnormalities can be linked to weight gain. Are you aware that your hormones are greatly linked to your weight? This is a reality that a lot of us overlook as we struggle to lose weight on the often difficult and unpleasant path. Hormones and weight gain have a direct relation.
A delicate correction of hormones is essential to sustain a healthy weight for our body build. Weight gain is common when certain hormones are out of balance.
However, we must grasp the deep inner workings of our various hormones to shed excess weight – and keep it off permanently. We can take the right steps to balance hormones and lose weight in a lasting, healthy way once we grasp the relationship between hormones and weight gain. Let’s dive deeper and find out all about hormonal weight gain.
Hormonal Weight Gain
Hormonal weight gain happens when your body stores excess fat due to an imbalance in your hormone creation. Estrogen, Ghrelin testosterone, cortisol, insulin, Melatonin, and other hormones may be affected by this imbalance. However, losing and gaining weight is a rather common aspect of life, and it can be unavoidable as you advance in age.
Also, read – How to Lose Weight Safely While Breastfeeding
Cortisol and Weight Gain
Cortisol is an essential steroid hormone that relates to the glucocorticoid family of hormones. It’s made in the adrenal glands, which are located right above where the kidneys are located. Cortisol levels that rise slightly in reaction to stress are typical and unlikely to have detrimental consequences. Cortisol levels can, however, remain persistently high in some cases.
However, this is frequently caused by stress or a disorder called Cushing’s syndrome, which generates excessive cortisol levels in the blood. Thus, weight gain, a rise in blood pressure, weariness, and mood changes are all signs of high cortisol levels.
Estrogen and Weight Gain
Low estrogen levels in a woman can result in excessive weight gain in certain areas of the body, mostly the abdominal and hip regions. The question now is, how does estrogen affect weight? Menopause is the most common cause of decreased estrogen and this results in weight gain. However, once menstruation ceases a woman’s reproductive hormones begin to diminish leading to a weight increase.
Furthermore, there’s a form of estrogen known as estradiol, and this decreases during menopause. It can also regulate body weight and the metabolic process of the body. Note, Lower estradiol levels can also result in weight increase.
Hormones That Cause Weight Gain
The following are lists of hormones that are responsible for weight gain in men and women.
Also, read – Does Intermittent Fasting Affect Your Period?
Hormonal Weight Gain Symptoms
Hormones are strong organic compounds that belong to a class of molecules engaged in signaling, or the transmission of information from one person to another. Here are a few signs of hormonal weight gain.
a) Active Mood Swings
Active mood swings can be an indication that you’re struggling with hormonal weight gain. While most people experience mood swings, these symptoms are distinct if they are more severe than usual.
b) Lack of Sufficient Rest (Sleep)
Lack of sleep is one of the most typical indicators that someone is undergoing a hormonal weight increase. Sleep denial has been shown to control hormone levels, particularly cortisol. Sleep deprivation has psychological as well as physical consequences.
c) Unexpected Increase In Belly Fat
A rapid increase in belly fat is one of the most obvious signs that you may be undergoing weight gain resulting from hormones. However, whenever your cortisol levels are elevated due to pressure or tension, this happens. The more cortisol you have, the more likely you are to accumulate belly fat.
d) Severe Craving for Sugary Foods
Another clue that you’re dealing with hormonal weight gain is having strong sweets cravings. This could be due to a lack of sugar or carbs in your meal plan list, but it could also be due to elevated cortisol levels, which promote appetite and desire for sugary foods.
Hormone Imbalance and Weight Gain
Weight gain is a concrete and visible symptom that you can see when you stand before your mirror, however, hormones may bring all kinds of disorders to your body without you even realizing it. The hormonal imbalance might influence your body by causing you to gain weight.
Your endocrine system, however, is an important aspect of your general health and is in charge of hormones. It can be tough to tell if you have a hormone imbalance because they act efficiently yet slowly. Hormones influence processes such as metabolic process, sexual function, development, feelings, and reproduction, with weight increase being the most visible.
Hormonal Weight Gain Areas
Hormonal weight gain can affect virtually all parts of the body but it’s more severe in areas like:
- The abdominal, most especially the lower region of the abdominal.
- The hips: Hormonal weight gain can cause the hips area of the body to increase the more.
This weight gain can be handled by giving attention to your hormone health, your diet, and workouts.
How to Lose Hormonal Weight Gain
Losing excess weight gained from hormones may be challenging but here are tips on how to lose hormonal weight gain.
- Constant exercising
- Avoid the stress of all kinds
- Adopt the practice of mindful meditation
- Say no to too many processed foods on your meal lists
- Increase your daily intake of fruits, vegetables, and whole grains
- Take enough rest and stay hydrated.
The Bottom Line
If you are having issues with hormonal weight gain or experiencing hormonal imbalance which is likely to result in weight gain, sluggish metabolic process, sexual dysfunction, or period weight gain, and you seek how to stop the hormonal weight gain? Take our quiz today to get help from our team of experts.
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We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.