If you are conversant with hitting the gym or following the health community on social media, you've…
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Developing excess weight on and around the facial area can be caused by various factors, some of…
Apps such as Last and Noom have similar features, with a slight difference. Noom features automatic weekly…
Foods like snacks, chips, confectionery, and sweetmeats are generally cheaper per calorie than vegetables or strawberries, indicating…
Drink or not to drink: What to drink while fasting? What liquids can you have while fasting?…
The concept of intermittent fasting is simple. You eat within a certain time frame and fast the rest of…
Take the first step towards achieving your dream body by entering our weight loss Lasta challenge in…
What Is a 4000 Calorie Diet and How Does It Work? You may need to stick to…
Life is unpredictable and full of ups and downs, but there are certain things that never change.…
Most of the time, people use the words “moods” and “emotions” interchangeably. However, there are key differences…
Have you ever been so stressed at work or home that you fall ill? That is because…
The Complete Guide on 16/8 Fasting Times and What It Can Do for You Fasting is described…
Many people have asked what causes anxiety in the brain, and sadly, there is no clear-cut answer.…
Upd: 19.10.22 How Does CBT Work? CBT (Cognitive Behavioral Therapy) seeks to change how you think and…
What is a Pre-Workout Breakfast? A regular exercise program and a pre workout food are needed for…