If you've recently given birth to a child, you're possibly eager to shed the baby weight you've…
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When you're on your period, it's quite normal to feel a little thicker or bloated. The good…
If you are conversant with hitting the gym or following the health community on social media, you've…
Developing excess weight on and around the facial area can be caused by various factors, some of…
Foods like snacks, chips, confectionery, and sweetmeats are generally cheaper per calorie than vegetables or strawberries, indicating…
Drink or not to drink: What to drink while fasting? What liquids can you have while fasting?…
The concept of intermittent fasting is simple. You eat within a certain time frame and fast the rest of…
Life is unpredictable and full of ups and downs, but there are certain things that never change.…
Most of the time, people use the words “moods” and “emotions” interchangeably. However, there are key differences…
Have you ever been so stressed at work or home that you fall ill? That is because…
Your weight loss journey depends on you remaining motivated. Easier said than done, right? We have good…
Meta: We know about exercising and eating mindfully for weight loss, but very few people appreciate the…
Many people have asked what causes anxiety in the brain, and sadly, there is no clear-cut answer.…
Upd: 26.12.2022 The debate of whether walking 10,000 steps a day is recommended for weight loss has…
Upd: 19.10.22 How Does CBT Work? CBT (Cognitive Behavioral Therapy) seeks to change how you think and…