Lasta vs. Noom Review:
Navigate the Best Choice for You!

The Noom diet classifies food into three categories based on calorie content: Green symbolizes low-calorie food, yellow represents average-calorie food, and red indicates high-calorie food.

You'll find fruits, vegetables, whole-grain bread, tofu, and Greek yogurt in the Green category. The Yellow category includes lean meats, turkey breast, black beans, and chickpeas. The Red category consists of foods high in calories, such as oils, fats, nuts, seeds, and desserts like pie.

Yes, Noom provides a two-week free trial. After the trial, a one-month subscription to Noom costs $70. However, if you sign up for a 12-month subscription, the monthly cost is reduced to $17.

When a user signs up for Noom, they complete a 10-minute online quiz. The quiz asks about the user's life and habits, such as height, weight, gender, age, and reasons for wanting to lose weight. The responses to the quiz are used to customize a diet plan, assign a coach, and provide access to tools for tracking fitness, food, blood pressure, and sugar levels.

Noom provides advice through quick tips or quizzes. These are based on the individual's lifestyle and habits, as determined by their responses to the initial quiz. The aim is to guide users towards healthier eating and lifestyle habits.

Lasta is a comprehensive wellness application that serves as a one-stop app for all your fasting needs. It incorporates intermittent fasting practices to help individuals teach their bodies to consume food only during designated eating windows, facilitating weight loss and progress without plateaus or weight gain.

Lasta offers its users new features to enhance cooperation and maximize efficiency, including daily stories on the Lasta app blog, search functionality for specific topics in lessons and courses available in the Mind tab, different methods of fasting based on intermittent fasting hours, timely tips for daily motivation, and goal tracking to meet individual needs.

Lasta fasting app provides a user-friendly interface that simplifies the fasting experience. It offers customized and guided fasting plans, allowing users to track their daily routines easily. The app helps set goals, monitor progress, and stay motivated by providing helpful reminders and allowing users to adjust their fasting schedules as needed.

Lasta leverages machine learning to provide personalized fasting plans based on intermittent fasting hours. It considers different fasting methods, a user's schedule, and lifestyle to craft individualized fasting plans. This unique approach ensures that users receive tailored fasting recommendations for optimal results.

Lasta provides a meal plan that helps users find the best meal options to suit their dietary needs and lifestyle. Developed by an expert registered dietitian, the meal plans offer various options. Users can track their meals and even make edits to their meal plans easily, ensuring a convenient and customized experience.