If you’ve recently given birth to a child, you’re possibly eager to shed the baby weight you’ve gained over the last year. It may seem impossible to lose weight after giving birth to a baby, but it is feasible.

In fact, due to fluid loss, fetus birth, delivery of the placenta, and other factors, nearly half of the weight gained during pregnancy is lost during the first six weeks after delivery of your baby. Although, even after six months or a little more, most women are still 5 kg heavier than before the pregnancy. 

While you may be anxious to shed those extra pounds and get back into your pre-pregnancy clothes, it’s vital to approach postpartum eating and workouts with responsible and safe manners to ensure your health and that of your baby. Dive deeper to find out how you can lose weight safely while breastfeeding.

Also, read – Does Intermittent Fasting Affect Your Period?

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How to Lose Weight Safely While Breastfeeding

To lose weight while breastfeeding is possible and, most importantly, losing weight safely. Here are a few tips to go about this.

  1. Firstly, visit your doctor to be examined and know what will work best for you.
  2. Apply moderation in whatever you do on the journey.
  3. Do not starve yourself during this time. Make sure you track your meal to align with the required calorie intake per day.
  4. Don’t engage in any rigorous exercises. Brisk walking and legal exercises are best at this time
  5. Always drink enough water and eat more fruits, vegetables, grains, and smoothies. Don’t be harsh on yourself so you can acknowledge your progress.

How Many Calories to Lose Weight While Breastfeeding

Young breastfeeding mothers should eat nothing less than 1800 calories per day. When you watch your calorie intake, and you are sure it’s not less than 1800 daily, you are likely to lose 2 pounds weekly or less with ease (La Leche League, 2010 Lauwers, and Swisher, 2015). Aim for a diet that consists more of fruits and veggies with a minimum of empty carbs and junk food.

Although taking 1800 calories daily may not leave you with many opportunities for weight reduction, by reducing your calories, you can as well combine dieting with exercise to promote weight loss at a safer rate. Consider brisk walking once you’ve been cleared after six weeks postpartum by your medical expert.

Image How to Safely and Quickly Lose Weight While Breastfeeding

How Long Does It Take to Lose Weight While Breastfeeding

Being consistent can help you lose roughly (6.8kg)  around 15 pounds in six months. It can be seen around 1-2 pounds (0.45 to 0.8kg) monthly for the first six months after giving birth to your baby. Losing weight while breastfeeding can revolve around a month to nine months or more, depending on dedication. 

Furthermore, focus more on making healthy meal choices as a breastfeeding mother. Always take enough water and also eat a variety of nutritious grains, fruits, and veggies as it will hasten your progress.

Final Thought

Finally, being patient is the most crucial aspect of losing weight when breastfeeding. Don’t put too much strain on yourself. Your body has just sustained an essential reversal.

Even though you’re probably itching to put your skinny clothes back on, it’s best to give your body time for things to fall back in place. It took you nine solid months to add those pounds of weight, so be logical about losing it. Let’s help you at the Lasta blog. Our experts are always ready to help you.

We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.