How to Find Motivation to Lose Weight

How to Find Motivation to Lose Weight

Your weight loss journey depends on you remaining motivated. Easier said than done, right? We have good news – dropping those pesky extra pounds doesn’t have to be such a chore.  

Whether you are overweight or just seeking to lose a few pounds, you will find helpful weight-loss inspiration to help you on your journey here. Keep reading to learn more.

Table Of Contents

Inspiring Tips to Get You Motivated to Lose Weight

As with everything in life, fat loss motivation is easier when you know why you want to lose it in the first place. Some of your key motivators can be:

  • Remaining fit
  • Manage diseases like high blood pressure and diabetes 
  • Reduce the risk of cancer
  • Reduce the risk of arthritis, etc.

Weight Loss Motivation Strategies: How to Motivate Yourself

It’s great to have a weight loss plan, but how do you bring yourself to follow through with it? That’s the problem. Luckily, our team of experts have been there and would love to share tips on how you can stay motivated.

The first tip is to switch from extrinsic motivations like losing weight because your clothes don’t fit. Instead, focus on intrinsic motivations like a sense of accomplishment. 

Self-Help Weight Loss Tips

If you’ve tried before to lose weight and failed or you’re looking for motivation to lose weight, this article is for you. Here are some self-help weight loss tips to help you on your journey to a healthier, slimmer version of yourself:

Exercise more to tone those flabby muscles

  • Get enough sleep
  • Ditch the refined sugars and drink more water
  • Eat more protein and try to balance out your diet
Daily Weight Loss Motivational Tips

Daily Weight Loss Motivational Tips

Every day, you need to wake up determined to lose weight and embrace a healthy lifestyle. Below are some weight loss inspiration tips to get you through each day:

  • Find your purpose for wanting to lose weight 
  • Get an image of what a successful weight loss journey should look like 
  • Learn to love yourself and appreciate your body
  • Be positive and embrace mindful diet weight loss plans
  • Come prepared every day to do all you can to smash your goals

Also read: How to Meditate for Weight Loss

Best Ways to Stay Motivated to Lose Weight

How to Stay Motivated to Lose Weight 

How do you find the strength to continue with your weight loss plan when you have no motivation? We have outlined helpful tips to help you stay on track. Check them out:

Love and Appreciate Yourself

Healthy weight loss begins with first loving yourself. Stand in front of your mirror and appreciate your body – flaws and all.

Set SMART Weight Loss Goals 

The first step is setting a challenging yet achievable goal with timelines and milestones. For best results, break the long-term goal into smaller short-term goals. That way, you can hold yourself more accountable.

Get an Accountability Partner

Most people find it easier to stay motivated when they have encouragement from a friend or partner. That way, you always have someone that spurs you to stay on course and follow through on your resolution to eat healthily and lose weight.

Track Your Progress

One of the ways to stay motivated to lose weight is to keep track of your progress so far. Start with documenting where you were before you started your diet and exercise routine. Next, list all the milestones you hit. You can even take a simple picture showing your weight loss journey month by month.

Pace Yourself

You can’t do it all in one day. So, we advise looking at the process as life-transforming and taking it one day at a time.

It is important to note that there are days when you do everything right and still wind up with contrary results. It is easy to “throw in the towel” during those days, but you must remember that the best motivation to lose weight should be intrinsic. Think of how you feel when you can eat mindfully, exercise, and stick to your diet – sometimes, the victories don’t show on the weight scale.

How to Stick to the Weight Loss Plan When You Have No Motivation

On days when you are tempted to say, “I have no motivation to lose weight”, do this:

  • Remind yourself of why you set that goal
  • Recall how far you’ve come 
  • Focus on how good you feel after exercising and sticking to your mindful diet
  • Forgive yourself when you slip up and try to do better

Final Thoughts

Staying motivated to lose weight is vital to embracing each new day to get one step closer to your weight loss dreams. You can’t do it alone, so take advantage of all the help you can get. Lasta offers you strong support and an ever-ready team of experts to walk you through this journey.

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Emmanuella Uka is a passionate researcher, creative writer, and SEO expert. She prides in delivering top-notch content that effectively fulfills the writing purpose. She is versatile across a wide range of niches, and topics. Emmanuella Uka is currently married with 2 kids and lives in the United States of America.

Proofreader and Content Consultant / INHC&CIHC

Kimberly Tytyk is a Certified Integrative Nutrition Health Coach (INHC) and a Certified International Health Coach (CIHC). Following decades of personal experience transforming her personal health and achieving remission of autoimmune thyroiditis and PCOS, Kimberly completed her formal coaching training in 2021 at the Institute of Integrative Nutrition. Her passions include deep nutrition, holistic and balanced living practices, regeneration, community-building, and finding bliss — usually in a cuddle with her husband and dog.