the benefits of drinking water

The Benefits of Drinking Water

Humans are 60% water but still require a glass of water every few hours to keep the balance.

Humans can go 70 days without food, but even a single day without water could be the last. But why is that?

Table Of Contents

The Importance of Drinking Water 

  • What exactly does water do for the body?

Great question. With a provocative answer: Literally everything. It runs all the vital processes, drives cells’ nutrition and cleanses, heals wounds, restores energy, prevents inflammation, and many more. 

Let’s take a closer look at the benefits of drinking water: 

  • Clear skin

Drinking enough water aids in the removal of toxins from the body, as well as providing you with healthier skin. Drinking just two cups of water can enhance blood flow to the skin, giving it a more even tone, according to studies. 

  • Weight loss 

Water can help you lose weight by suppressing your appetite, as thirst impulses from your brain are frequently misinterpreted as hunger pains.

  •  Mood boost

Hydration is a crucial component in anxiety management. Even if you’re not anxious, drinking enough of water can help you relax.

  • Mental activity

Plain water increases concentration and cognition (supporting memory function) as well as mood and emotion balance, lowering tension and headaches.

  • Overall health

Water also helps maintain a healthy heart rate and blood pressure. Fluid is crucial to producing lymph, an important bodily fluid, and a component of the immune system. 

  • When is the Best Time to Drink Water? 

The best time to drink water is throughout the day. As kidneys can at maximum process 800–1,000 ml (27–34 ounces) of water per hour, it is good to divide your water intake into smaller portions. 

The literally magic trick works with drinking water in the morning to help lose weight – it boosts metabolism and fills the stomach to naturally reduce hunger. 

Start your day with a cup or two of water, and then sip a little throughout the day. Drinking cold water in the morning also can help you to wake up while filling your stomach with a cup of warm or hot water would feel more fulfilling and comforting. Also, it is good to drink a cup of water 15-20 minutes before your meal to tame your hunger and cravings. 

  • What is the best temperature for drinking water? 

Drinking water, hot or cold, keeps your body healthy and hydrated. However, let’s look at the benefits of both options: 

  • What about hot water?

Hot water is easier to get a habit to drink – it resembles having a coffee break and may feel more comforting, especially in colder times. 

Drinking hot water can stimulate your digestive tract and improve your digestion. It can also aid in the removal of waste from the body. Hot water, in particular, has a relaxing impact on the central nervous system and is excellent for stress relief.

  • What about cold water?

Drinking cold water can help you lose weight, hydrate your body, and even boost your metabolism rate. t’s true that drinking colder water improves workout performance, but that’s all there is to it. While cold water does cause us to burn roughly 8 calories per cup, this small benefit does not add up to much.

Drinking cold or room temperature water, regardless of the temperature, is beneficial to your general health. What matters most is that you stay hydrated. When it comes to water temperature, preference reigns supreme:)

Drinking water with added elements 

In case you feel uncomfortable about drinking plain water, you can try adding some super-food boosters!

Hydrate and fill in the nutritional gaps at the same time with the water-drinking ideas below:

benefits of drinking water
  • Coconut water

Coconut water is an all-natural way to hydrate, cut sodium, and add potassium to your diet.

  • Lemon water

Drinking warm lemon water first thing in the morning on an empty stomach is thought to improve digestion, boost metabolism, and help in maintaining the Ph balance of the body.  

  • Cucumber water

Cucumber water promotes weight loss, lower blood pressure, bone health, and skin health. 

  • Alkaline water

Alkaline water, due to its specific pH level, improves digestion and increases energy levels. 

However, these water ideas are voluntary to follow and do not change the most important fact – you need to drink water!

  • Do Tea and Coffee Count?  

Nope. Tea and coffee contain caffeine, a mild diuretic that slightly drains your body of hydration. You may treat yourself to tea or coffee, but please, keep in mind that they serve for pleasure, not hydration. 

  • Is there such a thing as too much water? 

Yes, there is. Your kidneys can’t get rid of excess water if you consume too much water. Your blood’s sodium content gets diluted. Hyponatremia is the medical term for this condition, which can be fatal.

An average adult with moderate physical activity should drink not more than 3 liters (100 ounces) of water daily. 


Water is vital to everyday bodily functions. The wholesome entity of the body functions works better in a water-rich environment. Not only do you become healthier and more effective, but also water maintains your cognitive functions, suppresses your hunger, boosts your metabolism, and improves your mood! 

Properly hydrated, you lose weight and promote health. You look better and feel better. Isn’t that a goal to reach? 

If so, you can go get a glass of water right now!

We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.