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How to Lose Weight With PCOS
Polycystic ovarian syndrome (PCOS) is a hormone-related endocrine condition. Hormones control various body functions that affect weight, including hunger, how our bodies use food for energy, strength, stress levels, and more.
Patients with polycystic ovarian syndrome PCOS frequently have a more challenging time losing weight than those without the condition, and acquiring weight is much more straightforward. Individuals with PCOS have issues of irregular or no period at all. They also experience chronic inflammation.
However, If you have PCOS and are attempting to lose weight, you may be upset because you’re doing everything right, yet the scale doesn’t move. Why is it so hard to lose weight with PCOS? Take a more profound read to learn more.
Also read – How to Lose Weight During and After Menopause
How to Lose Weight With PCOS Fast
As challenging as some of these statistics about PCOS and losing weight fast may appear, there are strategies to achieve your goals. Below are some of the essential tips to keep in mind:
- Increase Your Fiber Intake
The majority of individuals consume insufficient fiber, mainly in fruits, veggies, legumes, spinach, broccoli, and whole grains. These foods help with glucose circulation in the bloodstream; In PCOS, studies have associated a higher fiber consumption with a weight reduction, reduced tummy fat as well as improved insulin sensitivity.
- Do More Physical Activities
Insulin sensitivity helps with improvements during workouts.
Not only will moving for more extended periods with more intensity and variety enhance insulin sensitivity, but it will also burn more calories, condition the heart and other muscles, and improve stability, balance, and stamina.
- Always Eat Breakfast
A high-protein, healthy-fats and breakfast containing a lot of fiber can help you have a more consistent blood sugar level regulation throughout the day. However, so many women are under-fueling during the day and then wonder why they have afternoon and evening cravings and binges eating. Always eat your breakfast.
- Cut Down Added Sugar
Added sweets make blood sugar balance more difficult to obtain, aggravating insulin resistance. However, according to reliable recommendations, added sugar should account for no more than 10% of daily calories.
- Ensure Snacking On Healthy Snacks
Having some healthy snacks in between meals help you maintain your metabolism and combat your body’s natural tendency to store fat. Snacks are an excellent way to increase your intake of lean proteins and healthy fats.
How to Lose Weight With PCOS and Thyroid Problems
Losing weight with PCOS, a hormone-related disorder and thyroid is not that easy.
First, you have to change your lifestyle and adopt a healthy way of living. The following lifestyle change will help you lose weight fast with hypothyroidism and PCOS.
- Millets and porridge
- Less sugary meals
- Ghee and the right amount of rice and ice cream
- French fries
- Enough sleep
- Physical activities(workouts)
Also read – Does Intermittent Fasting Affect Your Period?
PCOS Body Type
Below are examples of some of the PCOS body types:
- Thyroid Body Type
People with this body type typically develop drop weight all over their body, not in a specific part. It is a result of too much estrogen level in the body.
- The Liver Body Type
This is the body type common in men, although it can also be found in women. Individuals experiencing this PCOS body type are usually seen with protruding stomach or pot belly. If you have this body type, It’s best to consume a small quantity of protein and many veggies.
- The Adrenal Body Type
Adrenal body type is common with a saggy belly. This happens due to a hormone called cortisol which causes a saggy stomach. People with this body type are advised to eat foods low in protein and more vegetables.
Also read – Can Changing Your Diet Change Your Period?
- PCOS Ovary Body Type
Individuals with this body type weights are located around their head and beneath the belly button. Those with an ovary body type benefit from support from estrogen balance in the body. People with this body type should eat more cruciferous vegetables and hormone-free diets
The Bottom Line
Finally, losing weight with PCOS is challenging, but you can lose weight if you follow a healthy lifestyle, workout, have consistent hydration, and have enough sleep.
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We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.