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06.05.2022Can Changing Your Diet Change Your Period?
We know hormonal control tablets and pregnancy are two of the most known causes of period irregularities. Did you know, however, that other elements can affect your menstrual cycle that is less well-known? Many factors, including your abrupt change in nutrition, can contribute to your late period for some days, weeks, or months.
Diets low in carbohydrates can put your period out of whack, but they can help you lose weight and increase your metabolic process. However, according to a few studies, it can also affect your hormones. It’s also typical for your period to shift due to the meals you consume. Continue reading to learn how changing your diet can affect your period.
Can Diet Affect Your Period?
Yes. Dieting can cause a change in your menstrual cycle because of the lack of required amount of carbs by your body. However, poor nutrition or not eating a sufficient number of calories needed by your body affects the body’s hormones and can delay your period.
Also, read – Is It Normal to Gain Weight During Your Period?
Can a Low-Carb Diet Affect Your Period?
The answer is yes. When you are on a low-carb diet, you are likely to miss your period diet, resulting in rapid weight reduction or dropping too many pounds. However, to put this in check, you have to watch your calorie intake to be sure it’s around 1,600 to 2,200 daily.
Can the Keto Diet Affect Your Period
While starting ketosis, low carbs affect the period flow. According to certified dietitian Mary Jane Brown, Ph.D, many women may experience amenorrhea, the unusual absence of a monthly period of three months or more while observing an extremely low-carb food known as keto.
However, hypothalamic amenorrhea, caused by a lack of sufficient carbs needed by the body, weight loss, anxiety, or too much activity and workouts, is the most prevalent cause.
Amenorrhea is caused by a decrease in various hormones, including gonadotropin-releasing hormones, which initiate the menstrual cycle.” A keto diet can change your menstrual cycle.
Can Exercise Delay Your Period
An intense workout is one of the common causes of missing periods. The brain sends messages to the ovaries and uterus telling them it’s period time, and exercise can turn these signals off. Your body could get a signal suggesting it’s not time to have your period.
Whenever you do lots of rigorous exercises, your period tends to be delayed for a couple of days. Consult your doctor if your cycle appears to be delayed.
However, in situations whereby it is traced to little workouts, it could be linked to polycystic ovarian syndrome (PCOS), a hormonal illness characterized by tiny cysts on the ovaries, or a metabolism issue. However, a medical practitioner should be consulted to ensure that this isn’t the case.
Also, read – The Essential Intermittent Fasting Meal Plan
Can Diet Changes Affect Your Period
Yes, it can. Diet is usually the lesser-known culprit for an irregular menstrual cycle. Most individuals believe it only assists with period cramping positively. The belief is based on the fact that some meals, such as salmon, steak, tofu, beans, and lentils, may aid with period cramps. In addition, certain foods can cause your menstruation to be delayed.
However, some liquids can aid with menstrual cramps, with water topping the list.
Final Thought
Finally, can you change your menstrual cycle by changing your diet? Yes, it’s possible. Can a vegan diet affect your period? Yes. However, you can affect your flow by changing your food in various ways.
Switching to a low-carb, high-calorie, or extremely calorie-restrictive diet is an example of these methods. Maintaining a healthy and balanced diet can help you avoid this. Take the quiz so our team of experts can guide you.
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We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.
William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.
It’s a very interesting article. You covered the question of can a change in diet affect your period, but I’m wondering if light exercise can also affect menstruation?
Hello, Jessica.
Absolutely, light exercise can indeed have an impact on menstruation. Regular physical activity is often associated with positive effects on menstrual health, such as more regular cycles and reduced menstrual pain. It’s great that you’re exploring different factors that can influence this aspect of women’s health. 😊