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The Mindful Journey: Unraveling the Secrets of Weight Loss Through Awareness

The way to weight loss is often viewed through a lens of sweat, numbers, and strict diets. But what if there were a path less traveled, a route paved with the wisdom of the mind, understanding, and self-compassion? It’s a pathway that isn’t just about shedding pounds but shedding old habits, misconceptions, and mental barriers that often hold us back. This is the mindful path, and it’s navigated with the guidance of cbt weight loss app – now, all within the palm of your hand.

Welcome to the 10 best CBT weight loss apps review! These digital companions are designed to coach you on a transformative road where mindfulness, self-awareness, and behavior modification become your trusty travel partners.

AppCBT Approach & TechniquesUI/UXMeal Planning & TrackingIntegration with Fitness ToolsCommunity & Support FeaturesPrice & Subscription Options
1. Lastaβ˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜…β˜…Subscription
2. Bloomβ˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜…β˜†Subscription
3. Shutterbiteβ˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†Free/Paid
4. Mindful Eating Coachβ˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†Free/Paid
5. BetterMeβ˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†Subscription
6. UnDiet Your Mindβ˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜†β˜†β˜†β˜…β˜…β˜…β˜†β˜†Free/Paid
7. Rise Up + Recoverβ˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜†β˜†β˜†β˜…β˜…β˜…β˜…β˜†Free
8. Noomβ˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜…β˜†β˜…β˜…β˜…β˜…β˜†Subscription
9. Eat Right Nowβ˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜†β˜†β˜†β˜…β˜…β˜…β˜†β˜†Free/Paid
10. MEALβ˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜…β˜†β˜†β˜…β˜…β˜†β˜†β˜†β˜…β˜…β˜…β˜†β˜†Free/Paid

1. Lasta

  • Rating: 9.8/10
  • Award: Best Overall CBT Weight Loss App
  • Nominations: Holistic Approach to Weight Loss, Superior User Experience
Best Cbt Weight Loss App

2. Bloom

  • Rating: 9.7/10
  • Award: Top Mindfulness Integration
  • Nominations: Excellent Meditation Tools, Personal Growth Focus
Best Cbt Weight Loss App

3. Shutterbite

  • Rating: 9.5/10
  • Award: Most Innovative Visual Approach
  • Nominations: Unique Image-Based Journaling, Effective Visual Cues
Best Cbt Weight Loss App

4. Mindful Eating Coach

  • Rating: 9.3/10
  • Award: Best Mindful Eating Practices
  • Nominations: Expert Coaching, Customized Mindful Exercises
Best Cbt Weight Loss App

5. BetterMe

  • Rating: 9.2/10
  • Award: Best Fitness & Mental Wellness Combo
  • Nominations: Comprehensive Workouts, Balanced Meal Plans
Best Cbt Weight Loss App

6. UnDiet Your Mind

  • Rating: 9.1/10
  • Award: Most Transformative Mindset Change
  • Nominations: Intuitive Eating Guidance, Emotional Health Support
Best Cbt Weight Loss App

7. Rise Up + Recover

  • Rating: 8.9/10
  • Award: Best Recovery-Focused App
  • Nominations: Support for Eating Disorders, Positive Community
Best Cbt Weight Loss App

8. Noom

  • Rating: 8.8/10
  • Award: Top Behavior Change Techniques
  • Nominations: Personalized Coaching, Science-Backed Strategies
Best Cbt Weight Loss App

9. Eat Right Now

  • Rating: 8.7/10
  • Award: Best for Craving Management
  • Nominations: Real-Time Support, In-depth Craving Analysis
Best Cbt Weight Loss App

10. MEAL

  • Rating: 8.5/10
  • Award: Most User-Centric Meal Planning
Best Cbt Weight Loss App

How Can Psychology Weight Loss Apps Pilot Your Travel to a Leaner Self?

First off, let’s talk about the connection between our thoughts and our bodies. Ever seen how your mood can influence your cravings? Or how stress might lead to some not-so-healthy eating habits? You’re not alone! This is where psychology plays a noteworthy role in weight loss.

Imagine combining this psychological wisdom with the convenience of your smartphone. Weight loss apps are like having a personal nutritionist, fitness trainer, and motivational coach all in one! Let’s see how it all works:

Personalized Goals 

These apps typically start by getting to know you. They ask about your habits, preferences, and what you want to achieve. It’s like having a friendly chat with a wellness expert who genuinely wants you to succeed.

Mindful Eating Techniques 

The best CBT app needs to offer tools to help you understand why you eat rather than just what you eat. These apps can help you identify those triggers and manage them more healthily.

Motivation and Rewards 

These apps offer encouragement through virtual badges, uplifting messages, and sometimes real-life rewards. 

Social Connection 

Some apps also have community features to connect with others on the same journey. Share your triumphs, your challenges, and get support from fellow others.

Track and Analyze 

With easy-to-use tracking features, you can monitor your progress, analyze your habits, and see how far you’ve come. 

Expert Guidance 

Many weight loss apps offer access to professionals like dietitians, psychologists, and fitness trainers. 

Also, read – How to Find Motivation to Lose Weight

Insights into Cognitive Behavioral Therapy as Losing Weight Helper

Cognitive Behavioral Therapy, or CBT as we’ll affectionately call it, is like a wise old wizard in the mental health field. Primarily known for treating conditions like anxiety and depression, this magical method has found a new partner in crime – the mission to lose weight.

The Cbt app is like a fascinating journey through the labyrinth of your mind. It helps you recognize and challenge negative thoughts, replacing them with positive, empowering beliefs.

Now, apply this to weight loss. Those nasty thoughts that say, “I can’t lose weight” or “I’ll never be healthy” are banished, making room for positive affirmations.

According to studies in the Journal of Consulting and Clinical Psychology, CBT profoundly impacts weight loss. Participants who essayed in this way found themselves not just lighter in body but also in spirit.

Also, read – Cognitive Behavioral Therapy: What Does Cbt Stand For?

Unlocking the Mind: The 10 Best Weight Loss Psychology Apps for a Conscious Journey

Lasta: Thisd App You’ll Ever Need for Mindful Weight Loss

With Lasta stands tall as a comprehensive assistant in one’s weight loss and overall wellness journey. Integrating the principles of cognitive behavioral therapy (CBT) with weight loss strategies, Lasta promotes a holistic approach to health.

CBT Psychology 

Lasta offers a 30-day guided course on CBT and healthy living. There’s also a library filled with meditation tracks and various audio formats, and content summaries. These resources act as fuel for the mind, encouraging individuals to learn, grow, and succeed.

Inclusive Weight Loss Program

Catering to different genders and dietary preferences, Lasta prides itself as an inclusive platform, mainly focusing on women’s wellness.

Customizable Meal Plans 

Whether Keto, Paleo, Vegan, or anything in between, Lasta’s expert nutritionists and chefs can create a meal plan that suits you best.

Mindful Eating Practices

The app doesn’t just stop telling you what to eat; it guides you on how to eat. With mindful chewing and savoring techniques, you’re encouraged to slow down and truly appreciate your food.

24/7 Customer Service

Lasta believes in maintaining a continuous relationship with its users, providing round-the-clock customer support through email.


  • Versatile Content Format: Learning comes in different styles; audio, written summaries, and guided exercises all cater to varied learning preferences.
  • Diverse Meal Options: From Keto to Vegan, the meal planning feature ensures no one is left out.
  • Focus on Mindfulness: Integrating mindful eating exercises is a unique approach that sets Lasta apart from other weight loss apps.


  • Accessibility for Non-English Speakers: Currently available only in English, it may not cater to a global audience.
  • Subscription Cost: Although providing excellent value, the app is not accessible, which might be a barrier for some potential users.

Bloom: Merging Tech with Conscious Eating

Bloom has established itself as a gentle guide to a healthier you in a world where weight loss often turns into a relentless pursuit of shedding pounds. 

CBT Approach

Bloom’s focus on Cognitive Behavioral Therapy sets the tone for a balanced and mindful weight loss journey. The app includes interactive therapy sessions, journaling exercises, and expert-led webinars. 

Personalized Plans 

Bloom offers meal plans and exercise routines that cater to your unique body type and preferences. Its algorithm constantly learns from your feedback and adjusts the plan accordingly.

Meditation and Mindfulness

Bloom guides you through daily mindfulness exercises and meditation practices, helping you build a connection between body and mind.


  • Holistic Approach: By integrating mental well-being with weight loss, Bloom nurtures body and soul. It’s cbt weight loss app free option!
  • Dynamic Adaptation: Personalized plans that adapt to user feedback create a truly individualized experience.
  • A Sense of Community: A robust community forum fosters user connections, creating a supportive environment.


  • Limited Offline Capabilities: Lack of offline content can be a drawback for those without constant internet access.
  • Premium Content Restrictions: Some of the best features hidden behind a paywall may deter potential users.
  • Complex Interface for Some Users: A rich feature set may confuse some beginners.

Shutterbite: Capturing Every Moment of Your Mindful Weight Loss

Shutterbite, a name that intrigues and inspires, has emerged as an avant-garde tool in the realm of weight loss and mindful eating. 

Photographic Food Journaling

Shutterbite enables users to photograph their meals and document their emotions, fostering awareness about eating habits.

Virtual Nutritionist

An AI-driven virtual nutritionist helps users navigate their meal choices, offering real-time advice and feedback.

Mindful Eating Challenges

Engaging challenges encourages mindful eating practices, such as savoring each bite and practicing gratitude for food.


  • Visual Engagement: By combining photography with weight loss, Shutterbite taps into the visual nature of today’s digital culture.
  • Emphasis on Mindfulness: Shutterbite takes users beyond mere calorie counting and emphasizes a mindful appreciation of food.
  • Interactive Community: The social sharing feature promotes a sense of camaraderie and accountability.
  • Cross-platform Accessibility: Available on multiple devices, Shutterbite ensures that your weight loss journey is always at your fingertips.


  • In-App Purchases: Additional content and advanced sessions require payment, limiting access for some users.
  • May Not Cater to Non-Tech-Savvy Users: The photographic element may alienate those not comfortable with technology.

Mindful Eating Coach: More Attuned Relationship with Food

Mindful Eating Coach app takes a different bite out of the weight loss pie, focusing on the quality of your relationship with food rather than just the quantity of calories. 

Mindfulness Practices

The app guides you through various mindful eating techniques to help you savor and appreciate your food.

Personalized Coaching

A built-in coaching feature tailors the experience to your individual needs and goals.

Emotion and Eating Tracking

Connecting emotional states with eating patterns allows for deeper insights and self-awareness.

Progress Tracking

Monitor your growth through easy-to-understand progress charts and insights.


  • Unique Mindfulness Approach: It distinguishes itself by offering guided mindfulness exercises tailored to eating habits.
  • Personal Touch: The personalized coaching feature creates a customized experience, making the journey feel intimate and catered to the individual.
  • Emotion-Driven Insights: Linking emotions with eating patterns provides a rich layer of understanding that goes beyond traditional dieting.


  • Limited Free Content: Some users may find the content restrictions on the free version limiting, potentially hindering the full exploration of the app.
  • Simplicity Might Not Suit Everyone: While some appreciate the app’s minimalistic design, others may desire more comprehensive features.

BetterMe: Comfortable Weight Loss Through CBT

BetterMe stands out with its emphasis on Cognitive Behavioral Therapy (CBT) and mindfulness. This app is not just a typical weight loss tool but a comprehensive guide, steering users through a journey that intertwines physical and mental well-being.

Personalized Meal Plans

With an emphasis on mindful eating, BetterMe crafts meal plans that align with user preferences and dietary needs.

Meditative Guides

The app incorporates daily meditation and relaxation sessions to reduce stress, often linked to unhealthy eating habits.

Progress Tracking

BetterMe offers easy-to-use tools for users to track their weight loss, including visual graphs, dietary logs, and fitness milestones.


  • Mind-Body Connection: BetterMe’s integration of CBT and mindfulness techniques goes beyond physical health, addressing the mental aspect of the weight loss journey.
  • User-Friendly Interface: Designed with the user in mind, the app is reflexive and painless to navigate, making it suitable for people of all tech levels.
  • Comprehensive Approach: From diet to exercise to mental health, BetterMe offers an all-encompassing weight loss solution.


  • Subscription Model: While BetterMe provides a robust set of features, many come at a premium cost, which could be a deterrent for some.
  • Generalized Meal Plans: Although the app offers tailored meal plans, they might not cater to all specific dietary restrictions and needs. 

Also, read – Lasta Vs. Betterme Review

UnDiet Your Mind: Weight Loss Beyond Just Calories

It’s a revolution in thinking, a paradigm shift that takes you away from the rigidity of dieting and into a space of mindfulness, acceptance, and balance. This Cognitive Behavioral Therapy (CBT) oriented app carves a mindful path to a slimmer you, transforming the weight loss journey into a holistic self-discovery expedition.

Mindful Eating Practices

With guided exercises and daily mindfulness challenges, the app supports the development of conscious eating habits.

Personalized Coaching

Available 24/7, trained coaches work closely with users, offering support, encouragement, and tailored advice.

Emotional Well-Being Tools

The app provides resources for managing stress and anxiety, focusing on overall emotional health as part of the weight loss journey.


  • Holistic Approach: UnDiet Your Mind transcends the physical aspects of weight loss and focuses on emotional well-being, setting it apart.
  • Accessibility: Its user-friendly interface and availability on various platforms make the app accessible to a broad audience.
  • Real Human Interaction: Personalized coaching adds a human touch to the app, enhancing user engagement and support.


  • Limited Free Content: While offering rich content, many features are locked behind a subscription, limiting access for users on a budget.
  • May Not Suit Everyone: The non-traditional approach may need to align with those looking for strict dieting plans and structured routines.

Rise Up + Recover: Resilience in Your Dietary Choices

Rise Up + Recover” is a cbt weight loss app free option designed to assist users in recovering from eating disorders and embracing a mindful approach to living. By blending Cognitive Behavioral Therapy (CBT) techniques with empathy, this app lays down pathways that lead to a healthier relationship with food and oneself.

CBT-Based Tools 

Guided exercises, reflections, and journaling features help users understand their thought patterns and behaviors regarding food.

Meal Logging with Emotions 

Users can log meals and associate emotions with each entry, fostering mindfulness and self-awareness.

Recovery Goals and Reminders

Personalized goal setting and daily reminders encourage users to stay committed to their recovery journey.

Expert Resources 

Access to educational articles, podcasts, and videos from mental health professionals offers robust support and information.


  • Specialized Focus: It specifically targets individuals recovering from eating disorders, providing specialized support.
  • Emphasizes Emotional Wellness: The app encourages users to explore their emotional relationship with food.
  • Professional Insight: Access to expert resources ensures that users are guided by credible and professional advice.


  • May Not Suit Traditional Dieters: The app’s specialized focus may not align with those seeking typical weight loss routines and diet plans.
  • Potential Trigger for Some Users: Although designed to aid recovery, some content might be triggering for individuals with certain types of eating disorders.

Noom: A Revolutionary Approach to Slimming Down Mindfully

Noom emerges as a forerunner, wielding the power of psychological insight to foster a comprehensive, mindful weight loss journey. This innovative platform doesn’t merely offer users a diet; it delves deep into the psyche, guiding users to understand the “why” behind their habits and decisions.

Psychology-Driven Approach 

Rooted in Cognitive Behavioral Therapy (CBT), Noom assists users in recognizing and transforming negative thought patterns and habits.

Dynamic Coaching

Real-time coaching with trained professionals ensures users have guidance and support throughout their Noom experience.

Engaging Content

Daily articles, challenges, and quizzes keep users informed and engaged, making weight loss an enlightening journey.


  • Deep Behavioral Insight: Noom’s foundation in psychology offers users a unique approach to weight loss, addressing underlying behaviors and thought patterns.
  • User-Centric Design: The app is designed with vibrant colors and an intuitive interface, ensuring an engaging and user-friendly experience.
  • Evidence-Based: Noom is grounded in scientific research, with its approach being rooted in evidence-based practices.


  • Subscription Cost: While Noom provides a plethora of features, its premium offerings come with a notable price tag, potentially limiting accessibility for some.
  • Automated Responses: Some users have expressed that interactions, especially with coaches, sometimes feel automated and lack a personal touch.

Also, read – Lasta Vs. Noom Review: Navigate the best choice for you!

Eat Right Now: Hugging the Present Moment for Optimal Nutrition

Eat Right Now stands as a beacon for those weary of the conventional dieting approach, like  cbt app, guiding its users toward a more mindful understanding of food, hunger, and satisfaction. 

Mindfulness Training

The app offers daily mindfulness practices to cultivate awareness around eating habits, cravings, and sensations.

In-Depth Analysis

Analyzing triggers and responses to cravings, the app helps users understand why they eat, rather than merely what they eat.

Expert-Led Guidance

With Dr. Brewer’s scientific expertise, the app offers a scientifically-backed approach to mindful eating.

Interactive Exercises 

Engaging videos and quizzes allow users to actively participate in their mindfulness training.


  • Genuine Mindfulness Focus: The app’s emphasis on mindfulness sets it apart from traditional diet-focused apps, offering a more profound and sustainable change.
  • Accessible and Engaging Content: The integration of videos, quizzes, and interactive content makes the app engaging and user-friendly.


  • May Require a Shift in Mindset: The focus on mindfulness rather than traditional dieting might not appeal to all users, especially those looking for quick, tangible results.

MEAL: Mastering Every Aspect of Loving Yourself Through Food

MEAL (Mindful Eating And Living) offers a refreshingly different perspective. It emphasizes a holistic and mindful approach to nourishment, encouraging users to embrace not only healthy eating but also a conscious lifestyle.

Mindfulness Practices

MEAL integrates meditation and mindfulness techniques, promoting a balanced relationship with food.

Mindful Eating Exercises

Unique exercises like mindful chewing encourage users to slow down and truly savor their meals.

Emotional Tracking 

Connecting emotions with eating habits helps users identify patterns and triggers that may affect their food choices.


  • Holistic Approach: MEAL transcends mere diet planning, incorporating mindfulness practices for a well-rounded wellness experience.
  • Flexibility: The app’s customizable meal plans cater to various dietary preferences and requirements, ensuring inclusivity.
  • Emphasis on Emotional Awareness: By linking emotions to eating habits, MEAL offers insight into deeper behavioral patterns.
  • Strong Sense of Community: The communal aspect fosters a supportive environment, enhancing motivation and connection.


  • Potential Learning Curve: Some users may find the combination of mindfulness practices and meal planning initially overwhelming.
  • Subscription Costs: Access to the full range of features requires a subscription, which might be a barrier for some users.


Finally, each CBT for weight loss app offers a tantalizing glimpse into the future of personal well-being, where the mind and body harmoniously align, guided by intelligent design and mindful practices.

These 10 CBT weight loss apps illuminate a path toward a mindful, healthier you in the deep intersection of psychology and technology. They represent more than weight loss programs; they’re ambassadors of a profound psychological change, helping users reshape their bodies, thoughts, and behaviors.

Barbara Kovalenko

My name is Barbara Kovalenko. I hold a Bachelor's degree in Human Nutrition from Bogomolets National Medical University in Ukraine and a Master's degree from Boston University in the United States. Over the past few years, I have gained valuable experience as a nutritionist and have since decided to share my knowledge and expertise with a wider audience. Currently, I am working as a nutritional consultant with the Lasta app.