Ask Lasta25 April 2024
Why Does My Stomach Bloat After Eating?
You finish eating and then suddenly you feel your stomach bloat or swell afterward, you feel gassy, and have that…
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Get All The Answers To Your Questions About Nutrition For Weight Loss
70% of weight loss is attributed to the food you eat. As a result, proper nutrition plays a crucial role in helping you lose weight and keep it off in the long run.
Our expert nutritionists will answer all your questions on:
- Factors to consider when choosing the right diet for your weight goals
- The benefits of meal planning and how to do it the right way
- Establishing healthy eating habits
- Balanced nutritional strategies and weight management plans
Nutrition
Ask Lasta03 April 2024
Why Does Eating Make Me Tired?
Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right because food is…
Read moreAsk Lasta23 March 2024
Why Do I Feel Hungry After Eating?
Technically we should eat when we are hungry, which is how our body tells us that we are lacking energy…
Read moreAsk Lasta23 March 2024
How To Stop Eating Junk Food?
Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar to hook our…
Read moreAsk Lasta22 March 2024
Why Do I Get Sleepy After Eating?
Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food coma", as it…
Read moreAsk Lasta12 March 2024
What Is Intuitive Eating?
Intuitive eating, oftentimes called mindful eating, means having a positive and healthy relationship with food, without feeling fearful or anxious…
Read moreAsk Lasta18 February 2024
What Causes Nausea After Eating?
Sometimes, it may be that we eat too much and that causes nausea after eating. Other times, however, we may…
Read moreAsk Lasta15 February 2024
How To Help a Friend with an Eating Disorder?
An eating disorder is a very complex condition with a nutritional aspect and a psychological aspect of great importance. Typically,…
Read moreAsk Lasta05 February 2024
How To Stop Eating Sugar?
We all have those days of sugar cravings when we feel "we have” to eat something sweet and tasty, like…
Read moreAsk Lasta15 January 2024
How Much Protein Should I Be Eating?
Proteins are an indispensable macronutrient for good health. Just to give you an idea of how crucial they are, their…
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