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Intermittent Fasting for Women Over 50: Why Should You Choose It Intermittent fasting has become a popular dietary approach for…
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INTRO Are you considering intermittent fasting but are concerned about digestive woes? You're not alone! Many people have experienced unpleasant…
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How Long to See Results from Intermittent Fasting: The Complete Timeline Intermittent fasting has become a popular approach to weight…
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Why Am I Always Thinking About Food? Food thoughts can dominate your mind for various reasons. Constantly thinking about food…
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Comfort eating is more common than you may realize. People struggle with controlling emotional eating especially when they’re under a…
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You finish eating and then suddenly you feel your stomach bloat or swell afterward, you feel gassy, and have that…
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Accepting your body is difficult in today’s age. This is mainly because we have been set some beauty standards that…
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It seems that many of you are asking “Which intermittent fasting is best for weight loss?” and “Which intermittent fasting…
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Overeating is usually triggered by physiological and emotional causes. If your eating behaviours are caused by a physiological factor, you…
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Losing weight is a process. Because of this, many people get frustrated when seeing that they can’t lose weight with…
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Sometimes after eating, we feel tired or have difficulty concentrating, which you would think is not right because food is…
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How to Find Lasting Motivation for Weight Loss – First Words Hey there, fellow wellness explorer! If you've ever found…
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Technically we should eat when we are hungry, which is how our body tells us that we are lacking energy…
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Junk food is tempting, that's the truth, it has the perfect combination of fat, salt, and sugar to hook our…
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Do you feel tired or sleepy after eating? Many times after eating, postprandial drowsiness, or a "food coma", as it…
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