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Choose the Right App for Fasting and Calorie Counting – Purpose of the Review
Calorie counting and fasting now appear to be the most common practices for people looking for improved health and happiness. Luckily, the emergence of digital tools for recording these tasks, i.e., fasting programs, has further simplified health living in today’s world.
Apps to track intermittent fasting help make it easier to track your diet, as you can easily access general meal plans as well as personalized recommendations with just a few taps or clicks. The ever-expanding market now boasts lots of options that suit one’s lifestyle or a single need in one’s life.
Thus, be it intermittent fasting that aligns with your physical fitness objectives, eating mindfully habits you would like to foster, or investigating sophisticated statistics on nutrition facts – we have covered the 12 fastest apps out there!
1. Lasta Fasting – Lasta offers a gentle introduction with easy-to-follow guides for those new to fasting.
2. Fasten App – This app provides a sleek, intuitive interface, making it a breeze to track your fasting hours.
3. Soon Fasting App – A rising star in the fasting app world, Soon combines fasting tracking with motivational tools.
4. MyFast App – MyFast caters to those who want flexibility in their fasting schedules, offering customizable options.
5. Life App Fasting – Renowned for its comprehensive approach, it integrates fasting with overall wellness strategies.
6. BetterMe Intermittent Fasting – Perfect for beginners, BetterMe simplifies intermittent fasting with guided plans.
7. BodyFast Intermittent Fasting App – BodyFast offers structured programs and personal coaching of severe fasters.
8. Go Fasting App – Go Fasting helps you embark on your fasting journey with a friendly, approachable interface.
9. Fast Easy Fasting Tracker – As the name suggests, it’s all about simplicity and ease of use, making fasting tracking a breeze.
10. Vora Fasting App – Vora stands out for its community feature, allowing users to share experiences and tips.
11. EasyFast App – This app focuses on making fasting easy and accessible, particularly for those who are just getting started.
12. Fast Feast Repeat App – A unique app that combines fasting with feasting periods, encouraging a balanced approach to eating.
What’s the Best App for Intermittent Fasting? Complete Reviews on Popular Trackers
Keep up the great work on your health and wellness journey. And remember, whether you choose a paid or free good intermittent fasting apps, the most important thing is to stay consistent and committed to your journey!
Lasta Fasting
First up, we have Lasta Fasting – a popular app with over 100k downloads on the Google Play Store. It offers a variety of fasting methods, such as intermittent fasting, water fasting, and dry fasting. Its no-frills user interface and customizable features make it an excellent option for beginners.
Unique Features
- Customizable Fasting Plans
Lasta stands out with its ability to tailor fasting plans to individual needs. Whether you’re a beginner or have specific health goals, the app adapts to your requirements.
- Educational Resources
The app is not just a tracker; it’s a learning platform. It offers a wealth of information about fasting, health tips, and nutritional advice, making it a holistic health companion.
- Fasting Course
One of Lasta’s most notable features is its comprehensive fasting course. This feature educates users on various fasting methods, helping them choose and follow the regimen that best fits their lifestyle and goals.
- Tailored Fasting Techniques
Lasta’s platform is based on various fasting protocols tailored to correspond with your selected fasting hours. As a user, you can endure the initial assessment to identify the most efficient strategy to lose weight with Lasta. The app’s adaptive approach is its standout feature, as it customizes fasting methods to align with individual needs and lifestyle patterns.
Incorporating yoga into its platform, Lasta recognizes the importance of holistic health, offering routines that complement fasting for mental and physical balance.
Also, read – What Happens If You Stop Intermittent Fasting: Busting the Myths
Fasten App
Next on our list is the Fasten App, known for its user-friendly and visually attractive interface. It also offers various fasting methods with the option to track your water intake and weight loss progress. It’s a great choice for those looking for a mix of functionality and aesthetics.
Unique Features
- Versatile Fasting Tracker
Fasten’s tracking system is vast and adaptable to various fasting methods. Whether you’re into intermittent fasting, time-restricted feeding, or extended fasts, the app can accommodate your needs.
- Nutritional Insights
Fasten goes beyond just tracking fasting periods; it also provides insights into your nutritional intake.
- Motivational Support
The app includes motivational tools like progress badges and community challenges, which can significantly enhance your fasting journey by keeping you engaged and motivated.
Soon Fasting App
Are you looking for an app that tracks your fasts and provides meal recommendations? Look no further than Soon Fasting App. With its meal suggestions based on your fasting goal and dietary preferences, it’s a top choice for those who want to take the guesswork out of their meals.
Distinctive Features
- Adaptive Fasting Tracker
The app’s tracking system is sophisticated yet easy to use. It adapts to various fasting styles, from intermittent to extended fasts, providing users with flexible tracking options.
- Personalization at its Core
A highlight of Soon is its personalization feature. The app crafts fasting plans that align with individual goals and preferences, making the fasting journey more effective and enjoyable.
- Integrated Health Insights
Apart from fasting, Soon offers valuable insights into your overall health. This includes monitoring hydration levels, sleep patterns, and dietary habits, which are crucial for a holistic health approach.
MyFast App
If you prefer personalized tracking, MyFast App is worth considering. It allows you to set your fasting schedule and track your progress accordingly. It also offers in-app purchases for additional meal planning and workout tracking features.
Key Features
- Flexible Fasting Tracker
The core strength of MyFast lies in its versatile tracking system. It accommodates a range of fasting methods, from intermittent fasting to more extended periods, allowing users to tailor their experience to their specific goals.
- Insightful Analytics
MyFast provides insightful analytics, offering a comprehensive view of your fasting journey. These include progress charts and statistics that help users understand their patterns and improvements over time.
- Educational Content
The app isn’t just a tracker; it’s also an educational resource. MyFast includes articles and tips about fasting, nutrition, and wellness, making it a well-rounded tool for health improvement.
Life App Fasting
Life App Fasting is a comprehensive fasting tracker that not only tracks your fasts but also offers educational resources and community support. It’s a terrific choice for those looking for a holistic approach to their fasting journey.
Notable Features
- Advanced Fasting Tracker
The app’s fast tracker is robust and adaptable, supporting various fasting methods, from intermittent to extended fasts. This flexibility makes it a top choice for individuals with diverse fasting preferences.
- Real-time Feedback and Motivation
Users receive real-time feedback on their fasting progress. The app also incorporates motivational elements, like badges and milestones, to keep users engaged and encouraged.
BetterMe Intermittent Fasting
Next up, we have BetterMe Intermittent Fasting – an app that focuses on intermittent fasting as a weight loss tool. It offers various fasting plans and personalized reminders to help you stay on track.
Distinctive Features
- Integrated Wellness Tools
BetterMe goes beyond fasting by offering features like meal planning, water intake tracking, and exercise routines. This holistic approach is beneficial for users seeking a comprehensive wellness journey.
- Educational Content and Tips
The app is not just a tracking tool but also a learning resource. With various articles and tips on fasting, nutrition, and health, BetterMe is an educational hub for users.
BodyFast Intermittent Fasting App
BodyFast Intermittent Fasting App takes a unique approach to tracking your fasts by incorporating gamification. Bodyfast intermittent fasting app review of users accent on its interactive challenges and badges, and make it a superb choice for those who thrive on competition and motivation.
Super Features
- Flexible Fasting Tracker
BodyFast’s fasting tracking system is a standout feature. It accommodates various fasting methods, from intermittent fasting to more extended fasts, allowing users to tailor their fasting experience.
- Motivation and Accountability
BodyFast incorporates motivational elements such as challenges and badges to keep users engaged and motivated. These gamified features add a fun and encouraging aspect to the fasting journey.
Also, read – 15 Best Nutrition Apps of Today – Fueling Your Wellness Journey
Go Fasting App
Go Fasting App offers a simple fasting tracking experience. It allows you to set your fasting schedule and easily track your progress. It also proposes helpful tips and resources for beginners.
Noteworthy Features
- Adaptable Fasting Tracker
The strength of Go Fasting lies in its adaptable tracking system. It accommodates a wide range of fasting methods, from intermittent to extended fasting, making it versatile for users with different fasting preferences.
- Motivation and Progress Tracking
The app incorporates motivational elements, such as progress badges and challenges, to keep users engaged and inspired on their fasting journey. The real-time progress tracking adds a sense of accomplishment.
Fast Easy Fasting Tracker
If you’re all about customization, Fast Easy Fasting Tracker is the app for you. It allows you to set your fasting schedule, track your progress, and customize your fast settings (such as duration and type) based on personal preferences.
Notable Features
- Efficient Fasting Tracker
The app’s fasting tracking system shines with its simplicity and effectiveness. It accommodates various fasting methods, from intermittent to extended fasting, offering flexibility for users with diverse preferences.
- Personalized Fasting Plans
Fast Easy Fasting Tracker excels in crafting personalized fasting plans tailored to individual health goals, dietary choices, and daily routines. This customized touch ensures that users can achieve their fasting objectives with ease.
Vora Fasting App
Vora Fasting App is another popular option that offers a simple yet effective fasting tracking experience. It also allows you to connect with friends and join challenges for added accountability and motivation.
Key Features
- Versatile Fasting Tracker
Its core strength is the app’s fasting tracking system. It accommodates a wide range of fasting methods, from intermittent to extended fasts, offering flexibility for users with different fasting preferences.
- Educational Resources
Beyond tracking, the app serves as a knowledge hub. It provides various articles and tips on fasting, nutrition, and wellness, catering to users who seek to deepen their understanding of fasting.
EasyFast App
As the name suggests, EasyFast App offers a user-friendly and uncomplicated fasting tracking experience. It also lets you set reminders for your fasts and track your weight loss progress.
Key Features
- Flexible Fasting Tracker
At the core of the app is its flexible fasting tracking system. It accommodates a wide range of fasting methods, from intermittent to extended fasts, offering adaptability for users with diverse fasting preferences.
- Smart Notifications
EasyFast takes smart notifications to a whole new level. It understands that fast trackers need timely reminders to stay on their game. The app provides customizable alerts, ensuring you never miss an important deadline or appointment again.
Fast Feast Repeat App
Last but not least, we have Fast Feast Repeat App – known for its flexibility in fasting methods and customizable tracking options. It also presents a community component where you can connect with other users for support and tips.
Notable Features
- Meal Tracking
Users can log their meals and snacks during their eating windows to keep track of their calorie intake and nutrition. The app may offer calorie and macronutrient calculations to help users meet their dietary goals.
- Fasting Timer
The app includes a fasting timer that counts the hours and minutes until the user’s next meal. It also provides reminders and notifications.
- Progress Tracking
Users monitor their fasting progress, including weight loss, body measurements, and other relevant health metrics. The app may offer charts and graphs to visualize progress. The app may provide virtual rewards or incentives for achieving fasting milestones or meeting their goals to motivate users.
Fasting Tracker App Free – Which from These 12?
| App Name | Free Version | Paid Options | Cost Range | Key Features | User Ratings |
| Lasta Fasting | 1-Week – $0.49 | Premium subscription | $55.82/month, but discount NOW: $13.95/month 👉 here | Personalized fasting plans, progress tracking | 4.7/5 |
| Fasten App | Yes | VIP access | $4 – $9/month | Fasting timer, community support | 4.3/5 |
| Soon Fasting App | Yes | Pro version | $3 – $7/month | Customizable fasting schedules, reminders | 4.4/5 |
| MyFast App | Yes | MyFast Plus | $2.99/month | Fasting history, goal setting | 4.2/5 |
| Life App Fasting | Yes | Life Plus | $2.99 – $9.99/month | Learning library, expert guidance | 4.6/5 |
| BetterMe Intermittent Fasting | Limited features | Premium subscription | $6 – $12/month | Personalized plans, dietary advice | 4.1/5 |
| BodyFast Intermittent Fasting App | Limited features | Coach subscription | $10 – $30/month | Weekly challenges, coaching | 4.7/5 |
| Go Fasting App | Yes | Go Premium | $4.99/month | Intuitive interface, fasting tips | 4.0/5 |
| Fast Easy Fasting Tracker | Yes | None | Free | Simple fasting tracker, no frills | 4.3/5 |
| Vora Fasting App | Yes | Vora Premium | $1.99 – $4.99/month | Social sharing, milestone tracking | 4.2/5 |
| EasyFast App | Yes | Premium features | $3 – $8/month | Nutrition guidance, progress reports | 4.0/5 |
| Fast Feast Repeat App | Yes | Advanced features | $2.99 – $6.99/month | Community forums, fasting challenges | 4.5/5 |
How to Choose Between Free and Paid Fasting Timer Applications?
- Features and Functionality
Free apps like Vora Fasting App often offer basic functionality like tracking fasting hours and weight. However, paid apps such as Lasta, BetterMe, BodyFast, etc., might provide more extensive features like personalized fasting plans, nutritional guidance, and in-depth analytics.
- Reviews and Community
Look at fasting tracker app reviews. A strong community or good customer feedback can enrich your experience, regardless of whether the app is free or paid.
- User Experience
Free apps like MyFast generally have simpler interfaces, which can be great for beginners. On the flip side, paid apps like Go Fasting and Fast Easy Tracker may offer a more polished, ad-free experience, often with better customer support.
- Personal Goals and Commitment
If you’re new to fasting, starting with a free app can be a low-risk way to explore. For those deeply committed to fasting as a lifestyle, investing in a paid app might provide more custom-made support and advanced tools.
- Trial Periods
Some paid apps offer trial periods. Take advantage of these to get a feel for the app before committing financially.
Also, read – Intermittent Fasting Celebrities Trend: The Hot New Craze to Glow Up
What is the Best Fasting App for Women – Top 3
Top 1 – Lasta
This app is renowned for its intuitive design and personalized approach. It offers a variety of fasting plans, making it easy for women to find a routine that suits their lifestyle. It also includes educational resources about fasting and health, which are informative and easy to understand.
Top 2 – BetterMe
It’s trendy among intermittent fasting apps, especially for women, for its holistic approach to wellness. Not only does it provide fasting schedules, but it also integrates meal planning and fitness routines. This comprehensive approach helps users achieve their health goals in a balanced way.
Top 3 – BodyFast
It stands out for its simplicity and effectiveness. The app offers a wide range of fasting plans specifically designed for women. The app also contains a progress tracker and motivational tips to keep users engaged and on track with their fasting journey.
Find Your Top Fasting App with Food Tracker
Lasta Fasting
This app integrates a user-friendly food tracker, helping you monitor your intake during eating windows. It also offers personalized meal suggestions, expert meal advice, a vast library of recipes, and a mindful eating feature.
Fasten
Known for its simplicity, Fasten App includes a basic food tracker. It shines with features like nutritional insights and meal planning tips, aiding you in healthier food choices.
Soon
It brings a comprehensive food-tracking tool that allows for detailed logging. It stands out with its recipe database, tailored to suit various fasting schedules.
MyFast
MyFast offers an intuitive food tracking interface – the ability to link with dietitians for personalized meal plans and advice, making it a great companion for your fasting journey.
Life App
Life App – fasting tracker app Android good choice, provides a straightforward food tracker and integrates with popular health apps to give a holistic view of your dietary habits alongside your fasting schedule.
BetterMe
This app goes beyond tracking, offering a vast collection of fasting-friendly recipes. It helps you plan meals that align with your fasting goals, making the process more enjoyable.
BodyFast
BodyFast includes an easy-to-use food tracker. It excels with its weekly challenges and custom fasting plans, keeping your fasting journey dynamic and engaging.
Go Fasting
Go Fasting App’s food tracker is complemented by its feature to track water intake – vital during fasting. It also offers educational content about the benefits of different fasting types.
Fast Easy
As the name suggests, this customizable fasting app
focuses on simplicity. It provides a basic food tracker and is ideal for beginners who prefer a no-frills approach to fasting and food tracking.
Vora
Vora offers a straightforward food-tracking system. It’s known for its community feature, allowing users to share experiences and tips, adding a social aspect to your fasting routine.
EasyFast
This app includes a food tracker and focuses on meal reminders. It helps you stay on track with your eating windows, ensuring you maintain a balanced approach to fasting.
Fast Feast Repeat App
Unique in its approach, this app tracks food and focuses on the timing of meals. It helps you plan your feasts and fasts effectively, ensuring a balanced fasting routine.
How These Daily Fasting Planner Apps Have Changed Users’ Lives?
1. Lasta
Users appreciate its intuitive design, simplifying tracking fasting periods and eating windows. This ease of use encourages consistency and long-term commitment to health goals.
2. Fasten App
Its all-around approach to fasting schedules and nutritional advice has been a game-changer for users, leading to improved dietary habits and a better understanding of nutrition.
3. Soon
This fasting health tracker stands out for its community features, allowing users to connect with others on similar fasting journeys. This sense of community fosters motivation and support.
4. MyFast
Users love its flexibility and customization options. Whether you’re a beginner or a seasoned faster, MyFast adapts to your level, making fasting approachable and sustainable.
5. Life App
This one of the top apps to track fasting, known for its detailed tracking and progress reports, helps users see their achievements, reinforcing the positive impact of their fasting regimen.
6. BetterMe
Users praise its holistic approach, which combines fasting with exercise and mindfulness, improving overall well-being.
7. BodyFast
The app’s guided fasting plans and personal coach feature provide users with tailored advice, making the fasting experience more personalized and effective.
8. Go Fasting
With its user-friendly interface and motivational reminders, this app allows users to be on track with their fasting goals, reducing the likelihood of falling off the wagon.
9. Fast Easy
Simplicity is key of this fasting tracker app iPhone users one of the top choice. Users find its straightforward tracking system easy to use, which helps them maintain their fasting routine without feeling overwhelmed.
10. Vora
This app is favored for its social sharing capabilities, allowing users to share their progress and milestones with friends, adding an extra layer of accountability and encouragement.
11. EasyFast
Its minimalist design and essential features make it a hit for users who prefer a no-frills approach to fasting tracking.
12. Fast Feast Repeat App
This app’s unique approach to alternating fasting and feasting periods has been a hit, particularly for those pursuing a more dynamic fasting experience.
Why Fasting Tracker App Is Gaining Momentum?
Fasting tracker apps, such as Lasta Fasting, Fasten App, Soon Fasting App, MyFast App, Life App Fasting, BetterMe Intermittent Fasting, BodyFast Intermittent Fasting App, Go Fasting App, Fast Easy Fasting Tracker, Vora Fasting App, EasyFast App, and Fast Feast Repeat App, are gaining momentum due to their alignment with the growing popularity and scientific backing of intermittent fasting.
Leading researchers have explored the effects of intermittent fasting, particularly time-restricted eating. This approach has shown promising results in weight control, improved insulin sensitivity, and overall health improvements.
So, the best fasting tracker apps are designed to complement this lifestyle by offering a range of features that support users in their intermittent fasting journey.
These time-restricted eating apps typically provide:
- Progress tracking.
- Nutritious recipes for eating windows.
- Educational content based on scientific approaches.
- Weight loss trackers.
- Water trackers.
- Features that help form a healthy relationship with food.
- Some apps offer journaling options for thoughts and emotions and motivational trophies for encouragement.
Conclusion: Your Top Fasting App Has Found!
We hope this post has armed you with enough information to pick your preferred intermittent fasting tracker app. It’s momentous to bear in mind that everyone’s needs are different, so make sure the one you choose matches your personal goals and lifestyle.
Try implementing various features each time or combining two apps if the need arises. If you’ve been living on a regular diet and want to switch to fasting, start small and work up. Always prioritize your own health and well-being above everything else!
So what are you waiting for? Start undergoing the physical and mental health benefits of intermittent fasting by downloading a fasting app today.
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William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.
