Dry Fasting Benefits
William Read - Nutrition Consultant
William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.

Dry Fasting: Benefits & Weight Loss Results & What Is Dry Fast 3 Stages

Dry fasting is an ancient technique practiced by people in past centuries and is still practiced today by some of the best athletes on the planet. Dry fasting is a very effective way to lose weight, increase energy and focus, and improve overall health. In this article, we will discuss what dry fasting is, how it works, and its benefits and drawbacks. We will also address whether dry fasting is safe or not and if you should do it.

Table Of Contents

Dry Fasting Benefits

Dry fasting is a way to detoxify your body and cleanse the digestive and entire stomach systems of toxic waste. The benefits of fasting are enormous. When you fast, it will help you lose weight, increase your energy levels and improve your sleep quality. 

In different cultures, dry fasting has been identified as an effective way to protect against diseases and refocus the body. What fasting does to the human body is what rebooting does to a computer.

It helps clear out any excess toxins lingering in your system from poor diet choices or poor lifestyle habits such as smoking cigarettes or drinking too much alcohol regularly (which can lead to joint pain).

Dry fasting: Benefits, Rules, and Stages

Stages of a Dry Fast

Dry fasting is a way of fasting that avoids the use of water and food. When dry fasting, there are two major stages. The abstinence stage and the eating/recovery phase. 

  • The Fasting Stage

This is the stage of dry fasting where you abstain from all kinds of food, water, and liquid drinks. The essence is to detoxify the body or help accelerate weight loss. There are several forms of fasting to adopt at this stage. You can decide to fast for 6, 8, 12, 24, or 48 hours. 

  • The Eating Stage 

This is when you are recovering from the fasting period. It is when you end your fast and eat food. Eating highly proteinous food at this stage is advisable to accelerate recovery. 

Depending on your body system, you can dry fast for as long as 48 hours, then resume eating. This is not recommended for pregnant mothers and people with underlying diseases such as ulcers.

Dry Fasting Results

The results of dry fasting are enormous. Dry fasting can help change your physique and life, in general, to make you feel better than ever. But dry fast results aren’t always the same for everyone who tries them.

Dry Fasting results vary depending on what you eat after the fast. The results include body detoxification, weight loss, and a general improvement in overall bodily health. 

Dangers of Dry Fasting: Is Dry Fasting Safe?

Despite the enormous benefits it offers, dry fasting is not for everyone. It is important to take caution because you may create other problems for yourself in the quest to find solutions. 

For those with underlying illnesses such as heart disease, high blood pressure, or diabetes, dry fasting is highly discouraged. For those with any of these conditions or at risk of developing them in the future, dry fasting could become dangerous and even life-threatening.

Aside from those with underlying illnesses, dry fasting could be dangerous for those who have recently had surgery or are pregnant. If you are considering going on a dry fast as someone with an existing medical condition, it is essential to talk to your doctor before starting. 

Dry Fasting vs Water Fasting

Dry fasting is not the same as water fasting. While both types of fasting entail abstinence from food, the order allows you to drink water while fasting.

Water fasting cleans the body of toxins and waste by avoiding food. However, you can still drink water while dry fasting.

On the other hand, dry fasting only allows you to eat some foods after a certain amount of time has passed since your last meal or drink; this is referred to as the dry-fasting period. Depending on your needs and goals, this can be anywhere between 12 hours and 24 hours—it’s up to you. 

The goal of dry fasting is not necessarily about weight loss alone; rather, it’s about mental clarity, energy levels, physical performance, and overall health maintenance. This will ensure that whatever happens next in life doesn’t catch up with us later down the road due to either illness or injury sustained during those years when we weren’t taking care of ourselves properly because we were too busy trying out new things instead. 

Dry Fasting for Weight Loss

Dry fasting is one of the most effective ways to lose weight and feel amazing. Although it is an extreme measure, it is the best thing to do if you are concerned about your weight. 

Dry Fasting reduces cravings for unhealthy food by making us eat less. When we don’t consume any calories from solid foods (like bread), we’ll naturally get used to eating less than usual because our body needs energy from somewhere else besides solid foods like dairy products or beef jerky (which are high-calorie).

It increases the metabolism rate so that more calories are burned throughout the day instead of stored as fat cells in your body. When more calories are burnt than consumed, it helps prevent those unwanted calories from piling up and forming unwanted fats. 

How to Dry Fast: Dry Fasting Rules You Should Know

When it comes to dry fasting, there are no hard rules. However, there are some general simple rules that everyone agrees with. If you want to do dry fasting, here are some guidelines:

  • Do not eat or drink anything: 

Dry fasting or any other fasting involves abstaining from food for a certain period. Dry Fasting, an extreme form of fasting, is not an exception. You should ensure you keep yourself away from any food during fasting. 

  • Do not drink water

If you are doing water fasting, then you are exempted from this rule. However, staying away from water during the fasting period is compulsory for dry fasting. You can only drink water after fasting time.

  • Do not eat any food or drink any liquid for a certain time

Aside from water, you should also stay away from soda, alcohol, and any other drink, for that matter, during the dry fasting period.

Dry fasting: Benefits, Rules, and Stages


What is dry fasting?

Dry fasting is hard fasting, where every intake of food and water is restricted for certain hours or days. People dry fast for several reasons. Some do it as a spiritual duty, others for its health benefits, and some to lose weight. 

How many hours of dry fasting is beneficial?

There is no hard rule when it comes to this. But it is better to fast for a few hours than eat and continue the fast. The reason to sprint and rest is that dry fasting for a long period can be dangerous. 

Which is better, water fasting or dry fasting?

We can’t say for sure which is better. It all depends on your goals and what you want to achieve with fasting. If you want to lose weight easily, dry fasting is highly recommended. However, if you just want to abstain from food while still drinking water and other liquids, water fasting will be best suited for you.

What is a 3-day dry fast?

A three-day fast is extreme dry fasting, where a person abstains from food and water for 72 hours. This is an extreme measure and should be done cautiously because it can lead to degradation. 


Dry fasting is a great way to lose weight and feel better. It’s also a great way to detoxify your body. If you want to try it out, start by choosing the right time of day or night when your body will be at its most receptive to this type of fast. Dry fasting can also go with any intermittent fasting type. 

However, you should be careful not to dry fast for a long period because it may lead to dehydration and other complications. 


  1. Koppold-Liebscher DA, Klatte C, Demmrich S, Schwarz J, Kandil FI, Steckhan N, Ring R, Kessler CS, Jeitler M, Koller B, Ananthasubramaniam B, Eisenmann C, Mähler A, Boschmann M, Kramer A, Michalsen A. Effects of Daytime Dry Fasting on Hydration, Glucose Metabolism and Circadian Phase: A Prospective Exploratory Cohort Study in Bahá’í Volunteers. Front Nutr. 2021 Jul 29;8:662310. doi: 10.3389/fnut.2021.662310. PMID: 34395487; PMCID: PMC8358295.
  2. Mähler A, Jahn C, Klug L, Klatte C, Michalsen A, Koppold-Liebscher D, Boschmann M. Metabolic Response to Daytime Dry Fasting in Bahá’í Volunteers-Results of a Preliminary Study. Nutrients. 2021 Dec 29;14(1):148. doi: 10.3390/nu14010148. PMID: 35011024; PMCID: PMC8746620.
  3. Świątkiewicz I, Woźniak A, Taub PR. Time-Restricted Eating and Metabolic Syndrome: Current Status and Future Perspectives. Nutrients. 2021 Jan 14;13(1):221. doi: 10.3390/nu13010221. PMID: 33466692; PMCID: PMC7828812.

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.

Intermittent fasting 101Intermittent fasting schedule for menIntermittent fasting schedule for women