Have you ever heard the saying “You are what you eat”? But what does it really mean?…
Mental health
The Mindful Journey: Unraveling the Secrets of Weight Loss Through Awareness The way to weight loss is…
Weight reduction and psychology are inextricably linked. It's essential to consider our minds and what they require,…
Most of the time, people use the words “moods” and “emotions” interchangeably. However, there are key differences…
Have you ever been so stressed at work or home that you fall ill? That is because…
Your weight loss journey depends on you remaining motivated. Easier said than done, right? We have good…
Meta: We know about exercising and eating mindfully for weight loss, but very few people appreciate the…
Many people have asked what causes anxiety in the brain, and sadly, there is no clear-cut answer.…
Upd: 19.10.22 How Does CBT Work? CBT (Cognitive Behavioral Therapy) seeks to change how you think and…
Humans are forever searching for new ways to improve their health and lose weight, and right now,…
Intermittent Fasting for Mental Clarity: Does It Work? Fasting is the state of abstinence from foods and…
Craving an Oreo or a Big Mac? You May Have Binge Eating Disorder Binge eating disorder is…
Eating disorders are characterized by excessive concern about weight, body shape, and food, leading to harmful eating…
When you're emotionally vulnerable, the biggest eating cravings might strike. When confronted with challenging tasks, when you're…
Breathwork is a term that refers to a variety of breathing exercises and procedures people perform for…