Alex is a health sciences writer with experience in sports performance and rehabilitation settings. His areas of expertise include health and fitness, sports nutrition, and injury prevention. He is passionate about health science education and health/wellness optimization for people of all ages.

My name is Barbara Kovalenko. I hold a Bachelor's degree in Human Nutrition from Bogomolets National Medical University in Ukraine and a Master's degree from Boston University in the United States. Over the past few years, I have gained valuable experience as a nutritionist and have since decided to share my knowledge and expertise with a wider audience. Currently, I am working as a nutritional consultant with the Lasta app.

Carmen Van Rensburg is an Accredited Exercise Physiologist with a wealth of experience, spanning over 12 years in the field. She has demonstrated expertise in devising exercise-based rehabilitation services that promote wellness and recovery. Her instructive techniques in conducting safe and effective exercise sessions have significantly aided individuals in various areas. These include weight loss, improving muscle strength, optimizing cardiovascular function, enhancing body composition, increasing flexibility, and facilitating recovery from chronic diseases, disabilities, and injuries.

With a Ph.D. in nutritional biology, Dr. Richardson is an expert in the field of nutrition, particularly intermittent fasting. Her dissertation project was an intermittent fasting study in athletes, which is where she gained substantial knowledge on the topic. She has contributed to a number of peer-reviewed articles spanning a wide array of topics and works as a freelance writer trying to make scientific knowledge accessible to the public.

We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.

Manahil Afzal is a seasoned clinical nutritionist with a Master's degree in Human Nutrition and Dietetics, boasting three years of extensive experience in the field. With a passion for promoting health and wellness globally, Manahil has cultivated a thriving career as a freelance dietitian, guiding clients worldwide to achieve their fitness goals through personalized nutrition plans. As a testament to her expertise, she has also co-authored a cookbook aimed at fostering healthier eating habits. Now, Manahil lends her expertise as a nutritionist to [website's name], where she diligently reviews articles, providing valuable insights and ensuring accurate, evidence-based nutrition information for the platform's audience.

Mia Wang is Ph.D. in Nutrition. Passionate about helping others achieve their health goals through evidence-based nutrition and lifestyle solutions.

Rebecca is a nurse, yoga teacher, and freelance copywriter with a passion for holistic health and self-development. When she’s not working in the health sector, she enjoys hiking the outdoors, cooking, and traveling.

Wendy is a Registered Dietitian with a passion for writing about nutrition, health, and medicine. Her aim is to translate the medical jargon to make information accessible to everyone so that they can make informed decisions about their health. Education: BSc. Dietetics (UKZN) (1994 - 1998)Post-Graduate Diploma: Dietetics (UKZN) (1999)

Whitney Holcombe is a freelance writer with a passion for health and fitness. She’s a published author and former health and fitness guest blogger for SeventeenMagazine.com. Whitney has years of experience writing about health related topics as well as firsthand experience in weight loss. She’s a firm advocate of a balanced diet and exercise for leading a healthy lifestyle.

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.