You step into the weight room in the gym; what do you see? Everyone is doing the…
Alexander Stone - Doctor of Physical Therapy, Strength and Conditioning Specialist
If you don't get hungry and crave sweets when hearing the words "muffin top," you probably know…
You've already conquered arm days and powered through leg workouts, maybe even found your zen in yoga…
Introduction: Who Is David Goggins & What Is David Goggins Diet? Hey there! David Goggins is often…
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Introduction: What Does Breaking a Fast Mean? Welcome to the beautiful world of fasting! Fasting is gaining…
Introduction for Can You Sleep While Fasting Are you intermittent fasting and struggling with the question –…
Introduction: Stevia While Fasting – The Sweet Dilemma Fasting has become an increasingly popular way to detox,…
Introduction Are you looking for a productive way to lose belly fat? Look no further than the…
Introduction: How to Stay Fit With a Desk Job & Why It Is Important Working in an…
Melatonin Reduces Weight Gain or Sleep for Weight Loss Goals Are you having trouble sleeping? It may…
Is it possible to exercise while fasting? This is one of the most common questions newcomers have…
Introduction: How Does Intermittent Fasting Help With Muscle Gain? Improved muscle building and fat loss can be…
What is Autophagy, and What are its Benefits? Autophagy is a natural process within the body to…