Lasta Authors and William Read - Nutrition Consultant

21.06.2023

A Comparison Lasta Vs. Simple Life Review: Which One is Best for You?

Simplify Your Life and Achieve Your Goals with Simple Life App

Simple is a revolutionary AI-powered health and wellness platform that aims to provide intermittent fasting trackers with a solution that helps them achieve tangible fitness results. Its mission is to give people a daily personal insight into nutrition by leading them to healthier lives through behavior change.

Simple App’s User-Friendly Features: Make the Most Out of It!

Intermittent fasting is the key to better health. Intermittent fasting gives your body time to recover after digestion. That’s when all the fantastic benefits come into play.
Weight control. Regulate your calorie intake and boost your fat-burning engine.
Mental clarity. Improve the functioning of your brain for maximum energy and joy in life.
Improved metabolic health. From cholesterol and blood sugar to the benefits of cellular aging and longevity
Learn to fast healthy. It’s easier than it looks and a lot of fun with Simple.
Custom guide. It will tailor your intermittent fasting plan based on your details while recording your progress and eating patterns.
Tracking fasts and meals. It has an intrusive fast tracker that guides you daily and tells you when to eat. Adapts it to your lifestyle and even get nutritional information for your meals.
Water tracker
Lifestyle tips and tricks. Get expert-led, evidence-backed advice that educates and motivates you, all based on your eating habits and progress.

Simple Life App Review – Simplify Your Life for Boosting Productivity

If you’re ready to simplify your life, boost your productivity, and achieve your weight loss goals, give the Simple Life App a try. It’s the perfect companion to help you journey to a healthier, happier you.

Katie:

“After doing intermittent fasting without the app, I’m glad I found it. The interface is excellent, the facts are helpful, and I’ve been motivated and loved its gentle nudge so far.”

SWIM bio:

“Very easy to start fasting or adjust if you forgot to start immediately. Plus, the alerts and reminders make it super easy, and it’s great to see a graph comparing it to your body weight. It does exactly what it’s supposed to, without being too complicated.”

Erato0:

“This application shines for its simplicity and also for its versatility! I’m new to fasting (for a few weeks), so I can’t always make it to a “set time,” but that’s ok! You can set a goal (16 hours for me) and then click Start when you’re done eating.”

MannyBorgeous:

“I had never been on a fast intermediate until I tried the free week on this app. It gives you motivation and generally explains what your body is going through, how to burn fat instead of carbohydrates, the blood sugar level going up or down, and how this affects you. It’s a great app, and they keep updating it regularly! You have lost 20 pounds on an empty stomach so far.”

How to apply SIMPLE LIFE coupon codes and promotional codes? To use a SIMPLE LIFE coupon code, please read and follow the steps below:

Step 1: Find the SIMPLE LIFE coupon code on this page. Click “Show Code” to view the code, then click “Tap to Copy.”

Step 2: Choose the product you want on the SIMPLE LIFE website and add it to the cart. Once your purchases are complete, go to the payment page.

Step 3: On the SIMPLE LIFE payment page, paste the discount code from Step 1 into the “gift card or discount code/coupon code / promotional code” box. Then click “apply.”

Step 4: Complete your order to save money.

Also, read – Science Behind Paleo Diet

Need to Cancel Your Simple Life App Subscription – Step-by-Step Guide

You can cancel your Simple or Trial subscription in the app, on our web panel, and via the Apple App Store or Google Play, depending on where you purchased the subscription.

If you purchased the subscription on their website:

1. First, go to the “Me” tab in the app:

2. Scroll down and click “Manage Subscriptions”:

3. On the next screen, tap the “Manage Subscriptions” button again.

4. You will be redirected to your profile page. Tap the “Cancel subscription” button.

5. You will receive a confirmation message.

Note: uninstalling the app does not automatically cancel your subscription; you will still be charged. Check your subscription status and cancel it in the app or via the subscription portal if you do not wish to be charged again.

Curious About Simple Life App’s Pricing – Find Out Whether the App is Free

It starts with a free Simple account then you upgrade to a premium account for $15 monthly. The app is available on both iOS and Android devices.

Simple Life app cost is:

Title	Price
Simple App for Intermittent Fasting (Annual)	$39.99
12 Months Access	$49.99
Simple Fasting Premium Yearly	$29.99

Lasta Wellness App – Your Ultimate Companion for Building and Maintaining Healthy Habits

Lasta App is a wholesome assistant in your wellness journey. The easy-to-use app guides your weight loss journey, focusing on intermittent fasting, meal planning, and weight loss psychology to change your eating habits through in-app therapy.

Moreover, what is Lasta? It’s a must-have for anyone who wants to lead a healthy lifestyle. The app goes beyond traditional weight loss apps, including weight tracking, blood pressure and cholesterol management, and fitness tracking. Lasta is the all-in-one health app we’ve been searching for!

Lasta simplifies your weight loss journey. In addition to tracking your progress, Lasta asks you questions about your overall health and uses these metrics to help you monitor it by providing personalized recommendations.

Get the Support You Need with In-App CBT Therapy

Weight loss is way more than just a diet. You must often change your eating habits and attitude toward food to change the body. CBT therapy helps to detect and replace harmful behavioral patterns with healthy habits to make the weight loss effect long-lasting.

Lasta’s CBT Psychology app includes the following:

30-day guided course on CBT and healthy living
Various audio formats with content summaries for the best learning experience
A library with meditation tracks
Resources that encourage people to learn, grow, and succeed
24/7 customer service reachable by email

Lasta Meal Plan: Nourish Your Body without Restrictive Dieting

Lasta’s on-the-go meal planner makes meal tracking accessible and easy, perfect for busy people! The app includes meal plans created by registered dietitians that are seamlessly integrated. With the Lasta app at your fingertips, you can easily track your meals and change your goal while out and about.

Lasta’s weight loss program is inclusive, catering to anyone, and is the best weight loss app for women. In addition, Lasta’s healthy meal planning app offers customizable meal plans that allow you to discover which foods are ideal for you and your wellness goals, taking the guesswork out of popular diets like Keto, Paleo, Vegan, etc. Lasta customers can inform you of various meal plans and customize them best to meet your needs.

Lasta believes in nourishing your body with wholesome, delicious food while enjoying various flavors and cuisines. They understand that restrictive diets can be frustrating and unsustainable in the long run. That’s why Lasta created a meal plan that focuses on balance, flexibility, and nourishment.

Its expert nutritionists and chefs have curated a diverse selection of meals catering to different dietary preferences and requirements.

The best part? You don’t have to worry about calculating calories or tracking every ingredient. The team did the hard work for you. Each meal is thoughtfully designed to provide balanced nutrients, including proteins, healthy fats, and essential vitamins and minerals.

Discover Your Mood-Food Connection with Healthy Trackers – Take Control of Your Emotional Eating Habits

Have you ever wondered if you have a food addiction? Food addiction is a behavioral disorder that promotes excessive consumption of foods high in fat or sugar. Scientific research and brain imaging have established that the brain processes of those with food addiction are comparable to those who are addicted to other substances, such as drugs or alcohol.

Instructions: Take the Lasta food addiction quiz to find out more. Answer the questions about how you have behaved and felt over the past six months. Please take your time and answer honestly to get the most accurate results.

This online assessment is not a diagnostic tool. Only a qualified medical professional, such as a doctor or mental health professional, can help you determine the best treatment.

Cultivate Mindful Eating Habits with Lasta – Savor Every Bite

Lasta is not just a weight loss app but a mindful eating app. It helps you draw more attention to mindful eating strategies, such as eating slowly, focusing on the eating experience, and being more in tune with your hunger, fullness, and satisfaction cues.

Use the lasta cognitive behavioral therapy to observe your eating speed and document your emotions and the decision-making process surrounding food.

Lasta understands that mindful eating is about what you eat and how you eat. That’s why the app offers guided eating exercises, such as mindful chewing and savoring techniques. These practices help you slow down, engage your senses, and fully appreciate your food’s flavors, textures, and aromas. Savoring every bite, you’ll cultivate a more profound sense of satisfaction and enjoyment from your meals.

When considering a weight loss app, pay attention to the following:

Food tracking: Some apps involve documenting or tracking what you eat, which can be problematic to some, as it can start to feel like a food diary for counting calories and dieting.
Weight loss claims: Some apps claim that they will help you lose weight. If the app mentions it will make you lose weight, then it’s not mindfulness-based—Mindfulness and mindful eating focus on bringing awareness to the moment, not the future. Since weight loss goals are something for the future (and for many people, not helpful or achievable anyway), they don’t quite fit the concept of awareness. The same goes for calorie counting.
Additional support: Some apps, like Lasta, include developer information and “additional support.” Access to more professional help is a good sign that the app is credible and vital for maintaining health along the journey with proper resources.

Lasta Fasting Course – Learn How to Fast Safely and Efficiently for Optimal Health and Wellness

If you’re interested in exploring the incredible benefits of fasting and want to do it right, Lasta is here to support you every step of the way. That’s where the Lasta Fasting Course comes in.

This comprehensive practice is designed to enlighten and empower you on the ins and outs of fasting, helping you make informed decisions and achieve the best results.

Led by fasting experts and healthcare professionals, the Lasta Fasting Course covers various topics, including different fasting methods, the science behind fasting, and its impact on the body. You’ll learn how to determine the fasting approach that suits you best.

You’ll gain valuable insights into how to fast safely and mitigate potential risks. The app provides practical tips on preparing for a fast, managing hunger and cravings, and properly breaking your fast to optimize your overall experience.

Lasta Reviews: Discover What People Are Saying About the App

Get ready to hear some real user stories about Lasta! The reviews are in, and the overwhelming sentiment is high satisfaction with their experience. Users can’t stop raving about how Lasta has transformed their diet-tracking journey.

One of the things that users love about Lasta is its intuitive built-in widgets and shortcuts. These handy features make it super easy to track your diet efficiently. Whether you’re counting calories, monitoring your macronutrients, or simply keeping an eye on your food intake, Lasta has got you covered.

Say goodbye to complicated and time-consuming tracking methods. With Lasta, everything becomes accessible and hassle-free. It’s like having a personal assistant guiding you toward your health and wellness goals.

“Starting with Lasta is a breeze, and the program makes tracking your weight and water intake easy. Lasta is flexible with fasting times, accommodating individual preferences and schedules.” (Reily S.)

“During a particularly challenging time, I discovered the Lasta app, which helped me better understand my emotions. The fantastic app offers meditations, affirmations, and reminders with encouragement and motivation. I truly love Lasta and all it has to offer.” (Davis R.)

“What I appreciate about the Lasta app is that I lost weight without dedicating much time to cooking. I’ve lost three stones through fasting and didn’t need much time preparing or cooking food.” (Samanta K.)

Also, read – Lasta Vs. Lose It Review

Get Fit and Healthy for Fast – Is Lasta a Free App?

Lasta team truly cares about making your experience outstanding. Its dedicated team has worked tirelessly to enhance the app and brainstorm creative ideas to bring you even more amazing features.

However, the app has a little setback to share. As much as they’d love to offer everything for free, the reality is that the resources we invest in developing and maintaining the app come at a cost. As a result, the app currently offers a shorter free version of the Lasta app.

Learn About Lasta App Cost – Get in Shape on a Budget

Lasta app is here to lend a helping hand in managing your busy life, and the best part is that it’s now available on both the Android and Apple app stores!

The standard version of our app is free to download, allowing you to explore a wide range of features that can make your life easier. However, if you’re looking for a complete package with all the excellent capabilities, we offer a paid version for just $35 per month with an annual subscription.

But wait, we have some exciting news! Lasta offers a fantastic discount on premium packages for a limited time. This offer allows you to access all the premium features for just $11.99 monthly. It’s a steal!

So, what are you waiting for? Take advantage of this incredible opportunity. Hurry up and grab your copy of Lasta today! We can’t wait to see how it transforms your life.

Finally

In conclusion, Lasta and Simple Life both offer valuable solutions to help people stay organized in their daily lives. Ultimately, the best vote for you will trust your individual preferences. If you’re looking for an app that proposes a wide range of features and operations, then Lasta is likely the better choice.

On the other hand, if you desire something with basic functionality and an intuitive interface, then Simple Life fits the bill.

Ultimately, choosing Lasta and Simple Life should determine which aligns better with your lifestyle and goals. No matter which software program you choose, know that you are investing in a valuable tool to help make 2023—and beyond—your most productive year ever!

Lasta Authors

We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.

William Read - Nutrition Consultant

William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.