Evidence based 
Table Of Contents
Introduction: Does Dirty Fasting Work, and Why Is It So Popular
Dirty fasting is not a new concept. It’s been around for decades, but it was never popular until recently. The popularity of dirty fasting has increased in recent years due to its ease and simplicity in comparison to other forms of intermittent fasting.
It involves consuming only water and salt for some time. It is not as strict as other forms of intermittent fasting and does not require participants to abstain from food for long periods of time.
The idea behind dirty fasting is that you can lose weight and detoxify your body by abstaining from food for a few days or weeks at a time.
There are many different versions of the diet, and it’s hard to say which one is best. Some people do it every other day, while others fast for as long as three weeks at a time.
There are many benefits to dirty fasting, including mental clarity, weight loss, improved mood, and increased energy levels. However, it is unclear if dirty fasting actually works because there have been no clinical trials on the practice.
Is Dirty Fasting Effective for Weight Loss: 5 verified reasons
Dirty fasting is a dieting technique that gives the body a break from digestion. It can be a great way to lose weight and keep it off because the body’s metabolism is not slowed down by the consumption of food. You can eat what you want with intermittent fasting and still lose weight.
Dirty Intermittent fasting is not for everyone because it does come with some risks. For example, if you are diabetic or pregnant, then this type of dieting may not be safe for you. Additionally, if you are an athlete or have a desk job where your activity level is low, then dirty fasting may not work for you either.
We will explore the 5 most important reasons why dirty fasting might be effective for weight loss:
- Encourages ketosis.
- Can help you lose weight without feeling hungry.
- Can help reduce the risk of diabetes and heart disease.
- Can help you sustain a healthy weight and keep your metabolism high.
- it’s an effective way to detoxify your body.
Also, read – Dry Fasting: Benefits, Rules, and Stages
How Dirty Fasting Autophagy Promotes Your Body?
The benefits of intermittent fasting are well documented. It has been shown to reduce the risk of cancer, heart disease, and diabetes. But how does it work?
Dirty fasting is intermittent fasting where you don’t drink any water for a set amount of time and only consume coffee or black tea. It promotes autophagy by providing just enough dirty fasting calories to keep the body functioning but not enough to stop autophagy from happening.
Autophagy is the process by which cells clear out their own waste products and broken parts, like clogged arteries or old cells. The way autophagy works are by breaking down these parts into smaller pieces that can be used for energy or recycled to make new parts.
This type of fasting forces your body to go into autophagy mode in order to clean up its own waste products that would have otherwise been flushed out with water when you drink it.
Dirty Fasting Benefits: Step-By-Step Explanation
Step 1. Dirty Fasting helps your body detox and cleanse your cells.
The main goal of fasting is to give your body a break from digesting food and instead focus on healing, repairing, and cleansing your cells.
Dirty fasting is not about starving yourself for an extended period. Instead, you eat very little for a short time, usually in the morning. This way, your body can get rid of toxins and waste products more efficiently, and you don’t have to go through hunger pains or cravings.
Step 2. Dirty Fasting can help with weight loss.
Dirty fasting is not just about depriving yourself of food; it’s also about what you’re eating. It’s a way to give your digestive system a break from constantly having to process food and instead forces it to focus on healing and repairing itself.
Some dirty fasting success stories attest to it helping them to lose weight more quickly than other types of fasts because they can eat more calories in their limited time period. However, this method may not be for everyone and should be done under medical supervision if you have any medical condition or taking any medications.
Step 3. Dirty Fasting can help you to lose weight without cutting down on the foods you love and still be healthy.
This type of dieting helps with weight loss because it forces your body into ketosis, which means that instead of burning carbs for energy, your body will use fat stores for fuel. This will burn calories faster than if you were eating a regular diet, so it’s one of the best ways to lose weight without cutting down.
Step 4. Dirty Fasting can reduce the risk of cancer and other chronic diseases.
Some studies have shown that it can help reduce the risk of cancer and other chronic diseases. For example, one study showed that this type of intermittent fasting reduced prostate cancer tumor growth in mice. Another study found that fasting every other day helped reduce breast cancer risk in women with BRCA1 or BRCA2 gene mutations.
Step 5. Dirty Fasting is good for your heart.
It has been shown to have a number of health benefits, such as weight loss, lowering cholesterol, and reducing the risk of heart disease.
The main reason is that dirty intermitted fasting can help regulate cholesterol levels. When we fast, our liver converts stored fats into ketones. Ketones are known to be able to regulate cholesterol levels and reduce the risk of heart disease.
Dirty fasting helps in regulating blood sugar levels as well as insulin sensitivity which can help prevent type 2 diabetes and other metabolic disorders that are related to insulin resistance.
Step 6. Dirty Fasts can improve mental health.
It can be a great way to improve mental health. Dirty Fasting can help with mental health because it is a form of stress relief, and it can help people sleep better at night.
One way that DF can improve mental health is by decreasing levels of the stress hormone cortisol in the body. Cortisol can be linked to depression and anxiety symptoms.
A study conducted by the University of Southern California found that fasting for as little as 12 hours reduced inflammation in the body by almost 50%. Lowering inflammation is essential when it comes to mental health because inflammation has been linked with conditions such as depression, anxiety, and Alzheimer’s disease.
Step 7. Dirty Fast helps with brain health.
Dirty Fasting helps with brain health by boosting levels of ketones in the blood, which provides more energy for cells in the brain and helps protect it from oxidative damage caused by free radicals and toxins in our environment.
Also, it can help with brain health by activating neurogenesis, which is the growth of new neurons. This process is stimulated during periods of low glucose and high ketones. Fasting has been shown to increase levels of BDNF (brain-derived neurotrophic factor), a protein that protects brain cells and supports healthy brain function.
The Common Pros and Cons of Dirty Fasting vs Clean Fasting
Every day we are exposed to toxins that can build up in our bodies. By fasting, we can reduce exposure to these toxins and promote a healthy lifestyle. There are two types of fasting: clean and dirty.
The common pros of dirty fasting are that it’s easier for people who don’t have a lot of time on their hands or self-discipline to do because all they need to do is stop drinking water but not eating anything else. The cons are that you might gain weight or feel dehydrated after a few days without water intake if you’re not careful with your diet
The common pros of clean fasting are that it reduces weight, improves metabolism, detoxifies the body, lowers blood pressure and cholesterol levels, boosts immunity, clears acne, and reduces inflammation. The cons are that it requires self-discipline and more time for preparation than dirty fasts.
What Is Clean Fasting?
It’s a dieting trend that has been growing in popularity in recent years. Clean fasting is a type of intermittent fasting that involves consuming only water and herbal teas while avoiding solid foods.
It’s not a diet in the traditional sense because there are no specific foods you need to eat or avoid while doing clean fasting. Instead, it’s an eating pattern that focuses on quality over quantity and encourages people to enjoy their favorite foods without feeling guilty about them.
Clean fasting is believed to work by eliminating toxins from the body and improving digestion. It can also help with weight loss.
Dirty Fasting Rules — How to Get Started
There are no specific guidelines on how long someone should dirty fast, but some people choose to do it for up to ten days at a time.
Other rules for dirty fasting are simple:
- eat whatever you want, but don’t drink any water
- drink other liquids like dirty fasting coffee or tea, but avoid anything with calories.
To get started with dirty fasting, it is vital to first cleanse your body by drinking water and cutting out sugar and caffeine for a week or two. Then, you can start eating healthier foods like vegetables and protein.
The other way to get started with dirty fasting is by using the Master Cleanse Diet. It requires you to drink only a mixture of lemon juice, maple syrup, cayenne pepper, and water for 10 days. This diet will help you detoxify your body and lose weight simultaneously.
How to Do Dirty Fasting in the Right Way
People who dirty fast are not required to eat any specific food or follow any restrictions on what they can consume. They just need to make sure that they don’t consume more than 500 calories on their one day off from eating every three days.
The goal with dirty fasting is to consume all of your calories in a small window of time – usually within an 8-hour window. It’s designed for those who are looking for more intense detoxification, so you can control how many calories are burned during dirty fasting.
The most common way to do it is to drink only water and black coffee, which will provide you with the necessary energy while fast. If desired, you can also drink green tea, herbal teas, and bone broth.
It is not recommended for people with a history of eating disorders or anyone who has been diagnosed with an eating disorder.
Dirty Fasting Drinks List
A cleanse that’s used during the DF is a detoxification process that can be done internally and externally. It can be done in two ways: through fasting or through the consumption of certain drinks. The fasting part of the cleanse is not to eat any food for a certain period of time, usually 12-48 hours. The drinks are typically liquids consumed during the fast, such as water and juice.
Dirty Fasting Drinks List:
- Water.
- Coconut water.
- Aloe vera juice.
- Cucumber water.
- Lemon water.
- Green tea.
- Black coffee.
- Fresh fruit juices.
- Apple cider vinegar with lemon.
Dirty Fasting Foods List
Dirty fasting foods are foods that you should avoid during fasting when you are relying on the body’s natural detoxification process. A dirty fast is when you eat unhealthy or processed foods during your fasting period, which can cause toxins to build up in the body and make it harder for the liver to do its job.
This fast does not involve eating any foods that have been cooked or processed. The following is a list of dirty fasting foods:
- Vegetables and fruits (fresh or raw).
- Unprocessed meats like bacon, sausages, and ham (without added preservatives).
- Eggs (without added preservatives).
- Butter, sour cream, and mayonnaise (without added preservatives).
- Cheese.
Dirty Fasting Tips You Need to Know
Dirty fasting common tips:
- Don’t eat for at least 12 hours before starting the dirty fasting. This will allow your body to start burning fat.
- Avoid eating at all for a day, or eat only raw foods.
- Fast for three days, and then eat healthy for three days.
- Eat one meal a day and fast the rest of the time.
- On the first day of the fast, you should drink lots of water, coffee, and tea with lemon and apple cider vinegar to cleanse your system.
- Drink plenty of non-caloric beverages like herbal teas during the fast.
- Don’t skip breakfast, as it will make it difficult for your body to burn fat.
Conclusion: The Best Way to Lose Weight With Dirty Fasting Results
Dirty Fasting is not only about giving up food. It is also about giving up anything that may distract you from your goal.
There are many benefits to fasting that you might want to know about before you decide to give it a try:
- Fasting helps with weight loss because your body uses stored fat instead of carbohydrates or sugar as fuel.
- It can help with allergies because the body will be less inflamed due to the lack of food consumption.
- Your immune system will be more muscular because your body will have more time to heal and fight off diseases without the burden of digesting food.
- You’ll feel better and have more energy.
This is not the first time people have been fasting for weight loss purposes, but this new trend has some exciting twists. Some people do it as a detox, while others do it to reset their metabolism. Whatever the reason, it’s worth considering for anyone who wants to lose weight and get healthier.
Share on Facebook
Share on Twitter
William is from Canada, he is passionate nutrition & wellness writer. William understands that the topic of wellness is still not well understood, so his goal is to enlighten and teach people how to live healthier and happier in their bodies.
Thanks for the description of dirty fasting, the benefits make me want to try it.
Hi, Lara!
Good luck 🤩🙌