how to lose weight fast for men

How to Lose Weight Fast for Men

When it comes to losing belly fat as a man, you don’t necessarily have to go through painful processes to do that, as seemingly minor steps would assist in eliminating unwanted belly fat in order to remain healthy. Available for men who wish to lose weight are various easy day-to-day routines to get involved with to achieve the kind of body shape you desire. 

Ways to Lose Weight for Men  

It is essential to clear the air that weight loss for men is no different from that of women. On a general note, for both males and females, one of the quick ways to lose weight is to strike a balance between the number of calories you consume and the amount you burn out. 

Here are a few ways for men to lose body fat:

  • Consume more Proteins

This is arguably one of the easiest means men can explore to lose weight. When you consume food with enough protein, satiety is increased in your body, and when this happens, you wouldn’t feel hungry, and because you’re not hungry, you may not eat. This can in no great measure reduce weight in men. Another importance of protein to weight loss is that it allows you to retain a high metabolism level. 

how to lose weight fast for men

The benefits of intermittent fasting for men are highlighted below:

Intermittent fasting works for weight loss because when you select any intermittent fasting, the goal is to lose weight and reduce belly fat. Involving in an intermittent fast helps you to eat fewer calories. It does not only help to reduce weight in men, but it also has various metabolic health benefits. Intermittent fasting is one of the best ways to lose belly fat for men.

  • Consume more vinegar

Another thing to consider as a man in the race to lose weight is vinegar. You can choose to add white vinegar or even apple cider vinegar. Research also shows that consuming a considerable amount of vinegar offers massive health benefits and helps shed some pounds.

Furthermore, a recent study also attested to vinegar’s benefits as it helps reduce daily caloric intake by 275 calories. Most importantly, white can also help increase satiety which does a great job as regards losing some pounds of flesh. 

  • Dietary fats would come in handy

This may sound surprising to you, but it is essential to know that consuming more dietary fat is advised in the process of losing belly fat. When you eat healthy fats, the satiety level in your body is high, which reduces the tendency to add any more weight. Remember what satiety does? It reduces every tendency to overeat.

You can also consider any of these to reduce weight as a man.

  • Drink Healthier Beverages
  • Involve more in routine and regular exercise
  • Drink More Water
  • Try out intermittent fasting
  • Go low on carbohydrate consumption. 


If you are not in a rush to lose belly fat, the most effective strategy to employ is to focus on long-term means because they have been proven to be more effective and safer over time. These routines appear relatively small or insignificant, but they are the most productive ways to eliminate belly fat and reduce weight.  You can learn more about losing body fat from our experts, but first, you have to take the quiz.

We are an Inspired team of writers who are passionate about writing on the topic of a healthy approach to Nutrition and Wellness. We are guided in our writing by our knowledge and experience as well as open official medical and health sources.

Proofreader and Content Consultant / INHC&CIHC

Kimberly Tytyk is a Certified Integrative Nutrition Health Coach (INHC) and a Certified International Health Coach (CIHC). Following decades of personal experience transforming her personal health and achieving remission of autoimmune thyroiditis and PCOS, Kimberly completed her formal coaching training in 2021 at the Institute of Integrative Nutrition. Her passions include deep nutrition, holistic and balanced living practices, regeneration, community-building, and finding bliss — usually in a cuddle with her husband and dog.