Accepting your body is difficult in today’s age. This is mainly because we have been set some…
Teodora Ghiur - CBT Psychologist / Cognitive Neuroscientist
Many of us have found ourselves in this situation. We set weight loss goals, join the gym,…
It might sound surprising to you, but what you love is fact is the feeling that food…
Feeling uncomfortable is your body is a sign of a lack of self-acceptance. This means that you…
Losing weight is a process. Because of this, many people get frustrated when seeing that they can’t…
Overeating is usually triggered by physiological and emotional causes. If your eating behaviours are caused by a…
You’re working hard to lose weight, sticking to your healthy habits, and the voice within your mind…
Comfort eating is more common than you may realise. People struggle with controlling emotional eating especially when…
Knowing how to stay motivated when losing weight is important to achieve your goals. One thing that…
The causes of eating disorders are complex and varied. They are mostly related to poor self-image, a…