What is Ketosis & Why is it Important? Ketosis is a metabolic state where your body burns…
Barbara Kovalenko - Nutritional Consultant
The Battle of Health Giants: Dash Diet vs Mediterranean Diet The Mediterranean diet has existed for thousands…
Brushing Teeth During Fasting: What You Need to Know Maintaining good oral hygiene during fasting periods is…
The Mindful Journey: Unraveling the Secrets of Weight Loss Through Awareness The path to weight loss is…
Does Eating Rice Crispy Before Workout Really Help? Rice Krispies have emerged as a surprising pre-workout snack…
Fast eating has been around for centuries but has become famous in recent years as a method…
Signing up for a dieting process could be one of the most daunting undertakings, given the myriad…
Introduction In the weaving tapestry of dietary approaches that adorn our modern world, one ancient practice has…
Let’s Start: Is Noom Better than MyFitnessPal? In the red corner is MyFitnessPal, the veteran calorie counter…
How do you know when to eat and fuel your body? You probably pay attention to your…
What is 24-Hour Fast and How Does It Work? A 24-hour fast is a fasting method where…
Ready for a Change? Welcome to the 30 Day Body Weight Challenge! Are you itching to shake…
Introducing our Clean Eating Challenge Do you feel like you’re stuck in a nutritionally unbalanced cycle? In…
What is Intermittent Fasting Headache? Intermittent fasting headache is a type of headache that some people experience…
Great news! McKinsey recently conducted a survey called "Future of Wellness Research," where they asked people in…