Intermittent fasting
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Intermittent Fasting While Breastfeeding: What You Need to Know

Balancing postpartum weight management with breastfeeding presents unique challenges for new mothers. Intermittent fasting while breastfeeding has gained attention as a potential strategy, but raises important questions about safety, milk supply, and maternal-infant health. This comprehensive guide examines the evidence-based considerations for nursing mothers interested in fasting protocols, providing practical advice to support both maternal goals and infant nutrition.

Key Takeaways:

  • Consult healthcare providers before starting any fasting regimen during lactation
  • Modified approaches with shorter fasting windows (12-14 hours) are generally safer than extended fasts
  • Prioritize nutrient-dense foods during eating windows to support milk production
  • Monitor milk supply closely and adjust fasting protocols as needed
  • Maintain proper hydration regardless of fasting schedule

The Basics of Intermittent Fasting

Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. There are several methods of intermittent fasting, but the most common include:

➙ Time-restricted eating: 16/8 intermittent fasting while breastfeeding involves eating only during a specific time window each day, typically 8-10 hours, and fasting for the remaining 14-16 hours.

➙ Alternate-day fasting: This involves alternating between days of normal eating and days where you eat very few calories (500-600 calories).

➙ 5:2 diet: This involves eating normally for 5 days out of the week and restricting calories to 500-600 for the other 2 days.

During fasting, the body is forced to use stored energy (glycogen and fat) for fuel, as it is not receiving any new power from food. This leads to a reduction in insulin levels and an increase in growth hormone, which promotes fat-burning and muscle growth.

Additionally, intermittent fasting has been shown to improve blood sugar control, reduce inflammation, and increase cellular repair processes in the body. Overall, intermittent fasting can be an effective tool for weight loss and improving overall health. Still, working with a healthcare professional must ensure it is safe and appropriate for your individual needs.

intermittent fasting breastfeeding

Safety Concerns for Nursing Mothers

The safety of fasting and breastfeeding requires careful consideration. Lactation is an energy-intensive process that increases a mother’s caloric needs by approximately 300-500 calories daily. Restricting food intake during this critical period can potentially impact milk production and quality.

Several key safety concerns exist for nursing mothers considering intermittent fasting:

  • Caloric deficits: Excessive restriction may lead to decreased milk supply, fatigue, and nutrient deficiencies
  • Hydration status: Fasting can increase the risk of dehydration, which directly impacts milk production
  • Nutrient composition: Some evidence suggests fasting might alter breast milk composition, potentially affecting infant nutrition
  • Hormonal changes: Fasting affects hormones that regulate milk production, including prolactin and oxytocin
  • Maternal wellbeing: Energy deficits can worsen postpartum fatigue and mood disturbances

I recommend proceeding with caution if you’re considering fasting while nursing. Extended fasting periods (beyond 14 hours) present greater risks and should generally be avoided, especially during the first three months postpartum when milk supply is being established.

What Experts Say About Fasting and Breastfeeding

Intermittent fasting while breastfeeding can be a controversial topic, as there is limited research on the safety and potential effects on milk supply and infant health.

According to experts, when done responsibly, intermittent fasting can be well-tolerated while breastfeeding. However, a study conducted by the University of Southern California found that fasting longer than 24 hours was excessive and could lead to a low milk supply. Therefore, breastfeeding women should consult with their healthcare provider to find the best approach based on their needs and situation.

This may include something as simple as spacing meals out more so they are not eating late in the evening or overnight. But ultimately, what matters most is that mothers have enough energy and calories to produce adequate breast milk for their infants.

Some experts suggest that it may be safe for some intermittent fasting postpartum, particularly if they have a stable milk supply and do not experience any adverse symptoms such as reduced milk production, dizziness, or fatigue.

  • However, it’s important to note that fasting for long periods or restricting calorie intake too severely can harm both the mother and infant and may lead to a reduction in milk production or inadequate nutrient intake.

Other experts advise against intermittent fasting while breastfeeding, particularly during the first few months when milk production is still being established. Instead, they recommend focusing on a balanced diet that provides adequate nutrients for both the mother and the infant.

Ultimately, it’s essential to work with a healthcare provider or a registered dietitian knowledgeable about breastfeeding and intermittent fasting to determine whether it is appropriate and safe for you to try. 

How Intermittent Fasting Affects Milk Supply

The relationship between intermittent fasting and breast milk production is complex. Milk supply relies on several factors, including adequate caloric intake, proper hydration, and hormonal balance. Fasting potentially affects all these elements.

When a nursing mother fasts, her body responds with several physiological changes that may impact lactation:

  1. Energy availability: Milk production requires approximately 20 calories per ounce of milk. When caloric intake is restricted during fasting periods, the body must prioritize energy usage, potentially affecting milk production volume.
  2. Hormonal shifts: Fasting alters levels of insulin, cortisol, and other hormones that indirectly influence prolactin (the primary milk-producing hormone).
  3. Hydration status: Breast milk is approximately 87% water. Inadequate fluid intake during fasting can reduce milk volume.
  4. Stress response: Extended fasting may trigger stress responses in some women, and stress hormones like cortisol can inhibit milk ejection reflexes.

I’ve observed that individual responses to fasting while breastfeeding vary significantly. Some mothers maintain adequate supply with moderate fasting protocols, while others notice immediate reductions. This variability makes monitoring crucial – watch for signs like decreased wet diapers, slower weight gain in your baby, or changes in your breasts’ fullness.

If you notice supply issues, shortening your fasting window or increasing caloric density during eating periods often helps restore production. The body’s demand-supply mechanism for milk production is remarkably responsive to these adjustments.

Risks of Extended Fasting Periods for Breastfeeding Women

Extended fasting periods (beyond 14-16 hours) present significant risks for breastfeeding mothers and their infants. These longer fasts can trigger several physiological challenges that directly impact maternal health and lactation performance.

The primary risks associated with extended fasting while breastfeeding include:

  • Rapid decrease in milk supply: Unlike shorter fasts, extended periods without food can cause sudden drops in production that may be difficult to restore
  • Altered milk composition: Research suggests prolonged fasting may change fat content and other nutritional properties of breast milk
  • Maternal ketosis: While mild ketosis may be safe, deeper ketogenic states from extended fasting might transfer ketones to breast milk
  • Nutrient deficiencies: Critical nutrients like calcium, iron, and B vitamins may become depleted when fasting extends beyond reasonable periods
  • Dehydration: Extended fasting often leads to reduced fluid intake, directly impacting milk volume
  • Energy crashes: The intense caloric demands of breastfeeding combined with extended fasting can lead to severe fatigue and mood disturbances

I find that mothers who attempt extended fasting often report difficulty maintaining their daily responsibilities alongside breastfeeding. The physical demands become overwhelming, potentially leading to premature weaning or supplementation when these practices could have been avoided with more moderate approaches to fasting.

Modified Fasting Approaches for Nursing Mothers

For mothers wanting to explore the benefits of fasting while maintaining healthy lactation, modified approaches offer safer alternatives to traditional intermittent fasting protocols. These adaptations preserve the metabolic advantages while protecting milk supply and maternal health.

Consider these modified fasting approaches specifically designed for breastfeeding mothers:

  1. Gentle 12-hour overnight window: Limit eating to 12 hours daily, such as 7am to 7pm, which aligns with natural sleep patterns without extending fasting too long
  2. Relaxed time-restricted eating: Follow a 14:10 pattern (14 hours fasting, 10 hours eating) rather than the more restrictive 16:8 model popular among non-lactating individuals
  3. Modified 5:2 approach: Instead of true fasting days, implement two “gentle calorie reduction” days of 1500-1800 calories (rather than the standard 500-600 calories)
  4. Protein-sparing modified fasting: Maintain adequate protein intake (at least 1g per kg of body weight) even during restricted eating periods
  5. Flexible fasting windows: Adjust fasting periods based on feeding demands and milk supply signals rather than rigid schedules

I’ve found that implementing “fasting with exceptions” works well for many nursing mothers – allowing bone broth, small protein snacks, or milk during technical fasting periods when needed. This modified approach still provides many of the metabolic benefits while safeguarding against milk supply issues.

The key to success lies in flexibility and listening to your body’s signals. If you feel excessively hungry, dizzy, or notice any change in milk production, immediately break your fast and reassess your approach.

Nutrient-Dense Foods to Prioritize During Eating Windows

When practicing intermittent fasting while breastfeeding, maximizing nutrient density during eating windows becomes crucial. Your body needs specific nutrients to support both milk production and your own health. I recommend focusing on these powerhouse foods during your eating periods:

  • Protein-rich foods that support milk production and maternal tissue repair:
    • Wild-caught fish (especially fatty varieties like salmon for DHA)
    • Pasture-raised eggs (complete protein with choline for brain development)
    • Grass-fed meat (iron and zinc to prevent maternal depletion)
    • Lentils and beans (plant protein with fiber for digestive health)
  • Healthy fats that enhance nutrient absorption and provide concentrated energy:
    • Avocados (monounsaturated fats and potassium)
    • Olive oil (anti-inflammatory properties)
    • Nuts and seeds (omega fatty acids and minerals)
    • Full-fat yogurt (calcium and probiotics)
  • Complex carbohydrates that provide sustained energy:
    • Sweet potatoes (vitamin A and fiber)
    • Oats (galactagogues that may support milk production)
    • Quinoa (complete protein and magnesium)
    • Fruits (antioxidants and natural sugars for quick energy)
  • Lactation-supporting foods with traditional or evidence-based benefits:
    • Leafy greens (calcium, folate, and iron)
    • Fennel (potential galactagogue properties)
    • Garlic (may enhance milk flavor variety and boost immunity)
    • Dates (natural sweetness with iron and potassium)

During your eating windows, I suggest creating nutrient-complete meals that combine multiple food categories. For example, a power bowl with quinoa, salmon, avocado, and leafy greens provides proteins, fats, complex carbs, and micronutrients in a single meal – perfect for efficient nutrition during limited eating periods.

Batch preparing these nutrient-dense foods during your eating window ensures you always have quality options available, making it easier to maintain your fasting schedule without compromising nutritional needs.

Hydration Guidelines While Fasting and Breastfeeding

Proper hydration remains absolutely essential during fasting periods for breastfeeding mothers. Breast milk is approximately 87% water, making adequate fluid intake non-negotiable for maintaining milk supply and quality. I recommend following these specific hydration guidelines while combining fasting and breastfeeding:

  • Base fluid intake: Aim for at least 16 cups (128 ounces) of total fluids daily – significantly more than the standard recommendation for non-lactating women
  • Fasting period hydration: Increase water consumption during fasting windows to compensate for fluids normally obtained from food
  • Electrolyte balance: Consider adding a pinch of high-quality salt to water during extended fasts to maintain electrolyte balance
  • Hydration timing: Front-load hydration early in the day if your fasting protocol limits evening intake
  • Thirst monitoring: During lactation, thirst signals may lag behind actual hydration needs – drink consistently rather than waiting for thirst

According to a study referenced in the Journal of Clinical Science, even moderate water restriction can affect milk synthesis. Their research showed that dehydration directly impacts both the volume and composition of breast milk, potentially before the mother experiences significant thirst.

Acceptable fluids during fasting periods (that won’t break your fast but support milk production) include:

  • Plain water (still or sparkling)
  • Herbal teas (especially milk-supporting varieties like fenugreek, fennel, or red raspberry leaf)
  • Diluted bone broth (for essential minerals in extended fasts)
  • Black coffee in moderation (limit to 1-2 cups and be aware some infants are sensitive)

I’ve found tracking hydration with a marked water bottle helps many breastfeeding mothers ensure adequate intake, especially during busy days when drinking enough water might otherwise be overlooked.

Signs Your Fasting Schedule Is Affecting Your Milk Production

Monitoring your body’s response to intermittent fasting while breastfeeding is crucial. I recommend watching for these warning signs that may indicate your fasting schedule is negatively affecting your milk supply:

  • Changes in your breasts:
    • Decreased fullness or engorgement before feedings
    • Longer time to achieve letdown
    • Reduced leaking between feedings (if previously experienced)
  • Baby’s feeding patterns:
    • Increased frequency of feedings
    • Fussiness at the breast or seeming unsatisfied after feeding
    • Shorter nursing sessions but wanting to feed more often
    • Refusing the breast but accepting expressed milk or formula
  • Output indicators:
    • Fewer wet diapers (less than 6-8 in 24 hours)
    • Darker, more concentrated urine
    • Reduced stool frequency
  • Physical symptoms:
    • Excessive hunger or thirst
    • Dizziness, headaches, or brain fog
    • Fatigue beyond normal postpartum tiredness
    • Mood changes or increased irritability
  • Pumping results:
    • Decreased volume when pumping
    • Need for longer pumping sessions to empty breasts
    • Changes in milk appearance (thinner consistency)

If you notice any of these signs, I suggest immediately modifying your fasting approach. Quick interventions include:

  1. Shortening your fasting window by 2-4 hours
  2. Adding a small protein-rich snack during previous fasting periods
  3. Increasing caloric density during eating windows
  4. Implementing galactagogues (milk-boosting foods) like oatmeal, fenugreek, or blessed thistle
  5. Increasing skin-to-skin contact and nursing frequency

Remember, milk supply typically responds quickly to these interventions. Most mothers see improvements within 24-48 hours of adjusting their fasting protocol if the changes are made promptly at the first signs of supply issues.

When to Avoid Intermittent Fasting Completely

While modified intermittent fasting may work for some breastfeeding mothers, there are specific situations where I recommend avoiding fasting completely. These circumstances present higher risks that outweigh potential benefits:

  • Early postpartum period (first 2-3 months):
    • Milk supply is still being established
    • Caloric needs are highest during this recovery phase
    • Hormonal regulation is still stabilizing
  • Low or declining milk supply:
    • Pre-existing supply challenges make fasting particularly risky
    • Mothers who have previously struggled with production should prioritize frequent intake
  • History of eating disorders:
    • Fasting may trigger unhealthy restrictive patterns
    • Psychological associations with restriction can be problematic
  • Underweight status or insufficient weight gain in baby:
    • BMI below 18.5 suggests inadequate energy reserves
    • Poor infant weight gain indicates potential nutritional concerns
  • Medical conditions requiring consistent food intake:
    • Diabetes or hypoglycemia
    • Thyroid disorders
    • Postpartum depression or anxiety
  • Exclusively pumping mothers:
    • Pumping typically extracts less milk than direct nursing
    • Supply maintenance often requires more consistent nutritional support
  • Multiple births (twins, triplets):
    • Producing milk for multiple infants significantly increases energy demands
    • Consistent caloric intake is crucial for adequate production

I’ve observed that mothers facing these circumstances who attempt fasting often experience rapid declines in milk production that can be difficult to reverse. In these situations, focusing on nutrient-dense, regular meals throughout the day offers better support for breastfeeding success than any form of fasting protocol.

Alternative approaches to weight management that don’t involve fasting – such as gentle movement, focusing on whole foods, and mindful eating – are safer options during these higher-risk breastfeeding scenarios.

Best Fasting Methods for Breastfeeding Mothers

For breastfeeding mothers interested in intermittent fasting, certain approaches are gentler and more compatible with lactation. Based on clinical experience and available research, I recommend these methods as potentially suitable options:

  1. 12:12 Time-Restricted Eating
    • Fast for 12 hours (often overnight), eat during a 12-hour window
    • Example: Finish dinner by 7pm, begin breakfast at 7am
    • Provides metabolic benefits while minimizing impact on milk production
  2. 14:10 Gentle Fasting
    • Slightly extends overnight fast to 14 hours with a 10-hour eating window
    • Can be implemented gradually after milk supply is well-established
    • Often aligns naturally with mother’s sleep patterns
  3. Modified Alternate-Day Approach
    • Rather than true fasting days, implement “lower calorie” days (1600-1800 calories) alternated with normal eating days
    • Maintains sufficient energy for milk production while creating a moderate caloric deficit
  4. The “Eating Window” Method
    • Focus on when you eat rather than restricting calories
    • Consolidate meals into 3 distinct eating periods with no snacking between
    • Allows digestive rest without extended fasting
  5. Protein-Sparing Modified Fast
    • Maintain adequate protein intake (minimum 1g per kg body weight) even during restricted periods
    • Preserves lean muscle mass and supports milk protein synthesis

I’ve found the 12:12 approach to be particularly successful for many breastfeeding mothers, as it often requires minimal adjustment to existing eating patterns. This method provides some of the benefits of intermittent fasting while presenting the lowest risk to milk supply.

Regardless of the method chosen, successful implementation involves:

  • Gradual introduction (extending fasting periods by 30 minutes every few days)
  • Consistent monitoring of milk supply indicators
  • Flexibility to adjust or abandon the protocol if negative effects occur
  • Prioritizing nutrient density during eating windows

How to Monitor Your Health While Fasting

Careful monitoring is essential when combining intermittent fasting with breastfeeding. I recommend implementing these tracking strategies to ensure both maternal health and milk production remain optimal:

  • Daily Milk Supply Assessment
    • Track pumping output if you pump regularly
    • Note baby’s satisfaction after feedings
    • Monitor breast fullness patterns before/after feeds
    • Count wet/soiled diapers (minimum 6-8 wet diapers daily)
  • Physical Symptoms Journal
    • Record energy levels throughout the day
    • Note any dizziness, headaches, or unusual fatigue
    • Track hunger levels during fasting periods (extreme hunger is a warning sign)
    • Monitor mood changes and mental clarity
  • Baby Growth Monitoring
    • Regular weight checks (weekly for newborns, bi-weekly for older infants)
    • Track developmental milestones
    • Note changes in feeding behavior or sleep patterns
  • Maternal Biometric Tracking
    • Monitor weight trends (rapid weight loss exceeding 1-1.5 lbs weekly may affect supply)
    • Track hydration status (urine color, frequency)
    • Consider periodic blood work to assess nutrient levels

I suggest creating a simple daily log that includes these key metrics. Digital apps designed for breastfeeding mothers can help track many of these parameters efficiently. Look for patterns rather than isolated incidents – consistent changes over 2-3 days warrant adjustments to your fasting protocol.

Pay particular attention to these red flag symptoms that indicate you should immediately modify or pause your fasting regimen:

  • Dizziness or lightheadedness during fasting periods
  • Persistent headaches that coincide with fasting
  • Notable decrease in milk output or breast fullness
  • Baby seeming perpetually hungry despite frequent nursing
  • Stalled infant weight gain or weight loss
  • Extreme fatigue beyond normal postpartum tiredness
  • Mood disruptions like increased irritability or anxiety

Remember that your monitoring approach should evolve as your baby grows and your breastfeeding relationship changes. What works during one stage might need adjustment during another.

Consulting Healthcare Providers Before Starting

Professional guidance is absolutely essential before beginning any intermittent fasting protocol while breastfeeding. The unique physiological demands of lactation require personalized assessment that considers your specific health status, breastfeeding history, and individual needs.

Before starting intermittent fasting while breastfeeding, consult with these healthcare professionals:

  • Primary care provider or OB/GYN: To assess your overall postpartum recovery and rule out contraindications
  • Lactation consultant (IBCLC): To evaluate your current breastfeeding relationship and milk supply status
  • Registered dietitian: Preferably one specialized in maternal nutrition to help design appropriate eating protocols

When meeting with these providers, I recommend preparing specific questions such as:

  1. Given my current health status and breastfeeding experience, is intermittent fasting appropriate for me?
  2. Which fasting protocol would you recommend as safest for my situation?
  3. What specific nutrients should I prioritize during my eating windows?
  4. What warning signs should prompt me to modify or stop my fasting practice?
  5. How often should I check in for monitoring while practicing intermittent fasting?
  6. Are there any supplements you recommend while I’m practicing intermittent fasting?

Bring relevant information to these consultations, including:

  • Your baby’s growth chart and feeding patterns
  • A food diary from a typical week
  • Any existing health conditions or medications
  • Records of pumping output if applicable

I’ve observed that mothers who work closely with healthcare providers when implementing fasting protocols experience greater success and fewer complications. These professionals can help create a personalized approach that respects your goals while safeguarding your breastfeeding relationship.

Balancing Weight Loss Goals with Breastfeeding Needs

Finding the right balance between postpartum weight management and successful breastfeeding requires a thoughtful approach. The priority must always be maintaining adequate milk production while making gradual progress toward personal health goals.

Here are practical strategies to balance weight loss with breastfeeding needs:

  • Set realistic expectations: Aim for gradual weight loss of 1-1.5 pounds per week maximum while breastfeeding
  • Focus on food quality first: Emphasize nutrient-dense whole foods rather than calorie counting alone
  • Implement gentle caloric deficit: Target no more than 300-400 calorie reduction from maintenance needs
  • Prioritize protein intake: Maintain minimum 1.2g protein per kg body weight daily
  • Include healthy fats: Don’t eliminate fat – it’s essential for hormone production and milk quality
  • Time nutrition around feeding demands: Eat larger meals close to frequent feeding or pumping sessions

When incorporating intermittent fasting while breastfeeding, consider these balanced approaches:

  1. Modified time-restricted eating: Implement a 12-hour eating window that allows for early morning and evening nutrition
  2. Flexible fasting days: Rather than strict fasting, implement 1-2 “lighter eating” days (1500-1800 calories) per week
  3. Intuitive eating window: Focus eating during your most hungry periods (often morning and early afternoon for nursing mothers) rather than forcing a specific schedule

I recommend combining these nutritional strategies with gentle movement such as postpartum-safe walking, swimming, or specialized postnatal fitness classes. Exercise supports weight management while offering stress reduction benefits that can positively impact lactation.

Remember that your body’s primary biological priority during this season is nourishing your baby – weight loss is secondary. The postpartum period is temporary, while the benefits of successful breastfeeding last a lifetime for both you and your child.

Success Stories and Cautionary Tales

Real-world experiences offer valuable insights into the potential outcomes of combining intermittent fasting with breastfeeding. I’ve collected both success stories and cautionary tales to provide a balanced perspective on what mothers might expect.

Success Stories

Sarah’s Gentle Approach: At 6 months postpartum, Sarah implemented a 12-hour overnight fast (7pm to 7am) while maintaining three nutrient-dense meals and two snacks during her eating window. She focused on protein-rich foods, healthy fats, and plenty of vegetables. Over 4 months, she lost 15 pounds while maintaining her milk supply. Key factors in her success included gradual implementation, consistent hydration, and adjusting her fasting window when her baby went through growth spurts.

Maria’s Modified Protocol: With a 9-month-old who was eating solids, Maria implemented a 14:10 fasting schedule but kept it flexible. On days when she felt her supply dropping, she shortened her fasting window or added a protein-rich snack during her typical fasting period. By listening to her body’s signals and prioritizing milk production over strict adherence to fasting rules, she successfully lost weight while continuing to breastfeed until her child was 18 months old.

Cautionary Tales

Jennifer’s Supply Crash: At 4 months postpartum, Jennifer implemented a strict 16:8 fasting protocol she found online. Within one week, she noticed her previously abundant milk supply dropping significantly. Her baby became fussy at feedings and started waking more frequently at night. Despite stopping the fasting regimen immediately, it took nearly three weeks of power pumping, increased caloric intake, and galactagogues to restore her supply.

Alicia’s Early Attempt: Just 8 weeks after giving birth, Alicia began alternate-day fasting, consuming only 500 calories on fast days. She experienced severe fatigue, dizziness, and a rapid decline in milk production. Her baby’s weight gain faltered, necessitating temporary supplementation with formula. Her healthcare provider advised her to discontinue fasting completely until her baby was at least 6 months old and her milk supply was firmly established.

Common Patterns in Success Stories:

  • Waiting until milk supply was well-established (typically 3+ months postpartum)
  • Starting with short fasting windows and gradually extending
  • Maintaining flexibility rather than rigid adherence to fasting schedules
  • Prioritizing nutrient density during eating windows
  • Consistent monitoring of milk supply signals

These real experiences highlight that success with intermittent fasting while breastfeeding typically comes from a moderate, flexible approach that prioritizes milk production over weight loss goals. The cautionary tales demonstrate how aggressive fasting protocols can quickly compromise lactation, often with effects that take significant effort to reverse.

Also, read – The Most Inspiring Fasting Weight Loss Success Stories

Also, read – Fasting and Libido: The Surprising Effects

Conclusion

In conclusion, the general question is: is intermittent fasting safe while breastfeeding? It is a difficult but doable feat. It has its fair share of struggles, but the potential rewards are abundant. As a nursing mother, try to stay committed to a moderate eating plan and fitness regime that works for you and your baby. 

Listen to your body and adjust as needed. If something isn’t feeling right, refer to your healthcare provider for professional help. Being mindful of what nourishes your body can be beneficial both physically and mentally. 

Remember: along this path of motherhood, take time to nourish yourself most importantly!

In the end, make sure that you are giving care and attention to yourself, as it is equally important as taking care of your baby. 

Barbara Kovalenko
Barbara Kovalenko - Nutritional Consultant

My name is Barbara Kovalenko. I hold a Bachelor's degree in Human Nutrition from Bogomolets National Medical University in Ukraine and a Master's degree from Boston University in the United States. Over the past few years, I have gained valuable experience as a nutritionist and have since decided to share my knowledge and expertise with a wider audience. Currently, I am working as a nutritional consultant with the Lasta app.

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