28.08.2022Working a Stressful Job While Trying To Lose Weight Hasn’t Been Easy
Hey, my name is Miya and I am 29 y.o. I’ve tried various diets but struggled keeping them up as sometimes craved the prohibited products.
Working a stressful job while trying to lose weight hasn’t been easy. I mean, not that I don’t love what I do, but the work schedule was just ridiculous. It kept me so busy that I couldn’t even take the time to eat a proper meal. This was my first big job, where I had a managerial position, so the work came with a lot of stress, adding to the responsibility of the staff under me, and it exhausted me.
Each day, after going home, I would be so tired that I couldn’t even cook a meal and had to order food. Because of this, I became so addicted that I started to constantly snack on junk food, but that made me fat, which was even more stressful. I tried to keep myself from gaining weight, but every time I went on a diet, I couldn’t follow through because I would crave all the food that I had to stop eating when I was dieting.
At 29, I thought I would be making the most of my life, yet I was struggling to come to terms with the fact that I was gaining weight rapidly.
That’s when I looked online and found the Lasta app. They helped me understand the concept of Intermittent Fasting and how it is done. When I first heard about it, I was very skeptical and thought this would be like the other things I had tried, yet, the reviews on the app helped me to try it out.
I like that I didn’t have to stop eating a specific food; instead, I just ate whatever I wanted at a particular window of time, and during the fasting hours, I could concentrate more on the water intake, which kept my body healthy. After a month of continuing this, I can say that, for me, intermittent fasting has worked as the most effective method of weight loss. It has helped me maintain my work schedule and be healthy simultaneously.
Share on Facebook
Share on Twitter
